All the best to you and your family,

 

 

Wishing you all the
blessings of the season.

 

Greetings!

In this time of deepening winter - with record breaking December snow on the ground here - I find myself naturally drawn inward even as the holiday season pulls me out to attend numerous events with family and friends.

I know that when I am in balance between inner and outer focus, this time of year goes much better for me. I am much happier and I feel more of the joy that this season can hold.
 
So how can we create this balance?

The first step is awareness. This awareness is what reminds us that our inner needs are just as important as our outer creative expressions and responsibilities. This awareness signals us as to where we are in that constant balancing process - between our inner and outer life.
 
The second step is slowing down enough to be able to hear that quiet voice of wisdom within. The one that tells us to take a nap when we are tired rather than pushing on through the task we are so bent upon finishing. It's the one that whispers to us to express our gratitude every day for what we have, or to reach out and help someone in need simply because we can. It is the voice of the heart that leads us to what is deeply inspiring for us, rather than just our habit.
 
The third step is creating time in our schedule for this slowing down - inner listening process. This requires healthy boundaries. Can you say "no" to what really isn't in your best interest, even if others expect it of you? Can you put your care for yourself on your own "to do" list? I don't know about you, but I am a much happier, less irritable person when I get enough rest and rejuvenation time everyday.
 
So here I am, contemplating my upcoming Christmas holiday, with a sense of quiet anticipation. I am setting aside time throughout the month of December to tend to what helps me stay inspired and renewed, while letting go of what does not.
 
Take a moment now and reflect on what will do that for you. And then enjoy the natural pull inward that occurs with the shorter days and colder weather.

 
Start your new year off right - out under the big, beautiful skies of Sedona, AZ.

This year's new year retreat is taking place at the exquisite Sedona Rouge Hotel and Spa - special rates are secured until Dec. 31st.

Come and commune with nature - hiking and relaxing. Join us! Click here for prerequisites, course details, and how to register. Remember - returning students may attend for half-price.