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October 2009
Suzanne Scurlock-Durana's news of
Healing From the Core
 How committed are you to your inner growth and healing?
Are you willing to go for it?
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 New Email Address for HFC !
Please update your address book:
office@HealingFromTheCore.com
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Workshops
Grounding and Healthy Boundaries:
11/12/09 to 11/15/09
Tampa Bay Area, FL
12/03/09 to 12/06/09
Boston, MA
click here for more information
Advanced Workshops:
From Trauma Recovery
to Ecstasy:
Healing
the Nervous System
NEW: 50% off for returning students!
Charles Town, West Virginia
Nov. 11-15th
Register Today!
Advanced
Energy Dynamics & Applications I
NEW: 50% off for returning students!
Charles Town, West Virginia
Dec 2-6th
Register Today!
Overview Workshops:
Take a one day overview or refresher of Healing From the Core.
Saturday November 14th in Durham, NC
click here for more details
Saturday, November 21st in Berlin, MD - Eastern Shore
click here for more details
May 8-9, 2010
Anne Arundel Community College
Arnold, MD
click here for more details
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Become a Fan
of Healing From The Core
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Workshop Winner
Congratulations go out to the winner of last month's promotional contest.
Holly Anderson has won a free Healing From the Core; Grounding and Healthy Boundaries Workshop! A $695 value. We hope to see you on a circle soon Holly. |
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Greetings!
In the five principles of Full Body Presence, the fifth principle speaks to
"Choosing to be connected to healthy resources moment to moment in your life...and the courage, commitment and kindness it takes to
live that way." In this past year, I have been privileged to watch a growing
number of people work with this specific principle (along with all the rest of
the skills in my curriculum), and the results have been heart warming and in
some cases amazing.
This summer, a woman I met at Esalen went through a
wonderful transformation over a month's time as I watched her put this
principle into action on a daily basis in her life. Other people's results have
been equally delightful to watch, as they go from feeling shaky and depleted,
to feeling a growing sense of fullness and steadiness in their lives. From
foggy-headed and confused, to clear thinking - able to see where they are going
and what they need to get there. From struggling with power issues and
boundaries, to having a healthy sense of
connection to those in their world.
Most have been working with the Full Body Presence book and audio on a daily basis,
some in conjunction with a course, some in a solitary daily practice. Since
publishing it a year ago, there has been an exciting expansion as this
information has spread more widely than ever before. This work seems to be a
powerful resource in people's lives. Over and over, I have heard the words "How
simple, yet how profound
this process is!"
Another long time client of mine, who has worked with this
principle for over a decade, slowly peeling away the layers of her early
feelings of abandonment, had a huge breakthrough this past summer. Her
consistent commitment to doing her
healing work, being kind with
herself when she forgot, and having the courage to keep going when her family didn't understand her
needs - all three of these contributed to her turning point, into a new found
steadiness and sense of joy.
I have always assumed that inner healing work and greater
awareness requires many years to accomplish. Wisdom certainly grows over time
and is aided by consistent practice. Yet, each of us has our own timing, and we
all need help in different areas. So, in keeping with Principle #5, my
questions for you today are:
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Do you know what you
need help with in order to heal and grow?
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Are you reaching out for that help?
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Are you connected to the healthy resources that could aid
you in "going for it?"
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Are these healthy resources woven into the fabric of your
daily life?
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Are you on the top of your own "to-do" list?
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Are you kind with yourself about moments when you forget?
Take the challenge. Discover what healthy resources mean to
you. These resources are uniquely yours to uncover. From daily movement and
meditation practices, to nourishing food and relationships. From music that
feeds your soul, to spending time in nature. From courses that teach and
inspire you, to bodywork that relaxes and opens you up. From connecting with
loved ones, to immersing yourself in work that makes the world a better place.
I invite you to take the plunge and "go for it!" The time is
now.
 p.s. The website supporting the bookwww.FullBodyPresence.com is live. Visit today! |
How committed are you to
your inner growth and healing?
Are you willing to go for it?
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Stay up to date with Healing From the Core and
Full Body Presence | |
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Massage Magazine Offer
 As many of you know, Suzanne has written a number of articles for
Massage Magazine in the last three years, starting with her "Gift of
Presence" two part article, that has been widely read. Currently she is
authoring a wonderful series in the BE WELL section. These articles
will continue through next year. For HFC newsletter readers only, you
will soon receive an invitation to a special discounted subscription to
Massage magazine - if this interests you, take advantage of this
savings and get in on the BE WELL series through next year. And, enjoy!
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"As a psychotherapist, one of the key components I use to connect with my clients is recognizing and understanding my own feelings and body sensations. In reading Full Body Presence, I got some great new ideas on how to hold a therapeutic presence with clients.
J.T., LCSW, in practice 17 years, Partners in Counseling
Listen . . . your body is speaking to you.
Full Body Presence
Explorations, Connections and More, to Experience Present Moment Awareness by Suzanne Scurlock-Durana
Details, bulk order options and eBook available now at www.FullBodyPresence.com
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Suzanne Scurlock-Durana
Suzanne Scurlock-Durana, CMT, CST-D, is an international
expert in the field of conscious awareness and how it empowers the healing
process. She has taught thousands of people the practical, transformational
skills to achieving present-moment awareness so they have access to deep energy
and joy. To fill your own well, visit www.healingfromthecore.com.
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