Healing from The Core

Newsletter Archives

Welcome to Healing From the Core Newsletter Archive.

Our newsletter is our primary method of communication; bringing you articles, news and updates as well as the most current information about workshops and classes.

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Enjoy,

Happy Holidays from Suzanne Scurlock-Durana and Healing From the Core (12/8/2013)
A holiday card from us to you!
The Gift of the Present Moment and Planning Ahead for 2014 (11/12/2013)
The present moment is the only place we can truly enjoy the fruits of our endeavors, family and friends. And yet, I am constantly asked, "How do I include the future in each moment so as to take the steps that can lead me where my Soul is yearning to go, rather that being pushed and pulled by the pressures of the outside world?"
The Creative Fire of Summer (7/1/2013)
I am now walking early in the mornings here in Virginia. By mid-day we are well into the 90s with humidity to match. But the early mornings are still glorious and the heat of the day is igniting all of nature.

In the warmth of this time of year many people find themselves opening to more of life. In Chinese medicine this is the season of the element of fire which ignites our senses, catalyzes projects and creative endeavors. Fire is essential for passion. For many people, it is what makes life feel worth living. When someone's "fire has gone out", we think of depression, lack of motivation or will to live.
The Gifts of Spring (4/29/2013)
As Spring bursts out here in Virginia, there is a quickening in all of nature. The trees are blossoming and the air has that warm velvety quality that signals new growth to all living things. I am feeling a quickening within my own bones, and my creativity has been ignited as well. This year has already brought many new insights, levels of knowing about embodiment, and connection to what brings healing and more joy into my life and the lives of my family, my practice and my workshop circles.
A Blessing to Brighten Your Holidays (2/15/2013)
Happy Holidays from Healing From the Core!
Great Things Ahead in 2013! (2/11/2013)
As the new year gets underway, it's the perfect time to set your sights on what you want, and to take clear action to create positive change in your life. The problem is that sometimes we don't know exactly what will help us do that. Do you want to feel more energized and creative, be more clear thinking and have deeper connections with others, as well as healthy boundaries? If so, we invite you to read on for all the opportunities we have to offer you in 2013.
The Gifts of Spring (4/17/2012)
As Spring bursts out here in Virginia, there is a quickening in all of nature. The trees are blossoming and the air has that warm velvety quality that signals new growth to all living things. I am feeling a quickening within my own bones, and my creativity has been ignited as well. This year has already brought many new insights, levels of knowing about embodiment, and connection to what brings healing and more joy into my life and the lives of my family, my practice and my workshop circles.
Energize Your Holidays! (12/19/2011)
A Blessing to Brighten Your Holidays --In Gratitude and Love from Suzanne and the entire Healing From the Core staff.
(full Blessing in the newsletter.)
Plus: Suzanne's Presence Matters Blog: Recent Posts to Help You Bring Joy to Your Holidays
Exciting Fall Workshops - Don‘t Miss Out! (9/7/2011)
It's been a summer of rich experiences that I am looking forward to sharing with all of you - new information about amplifying the healing process, as well as how deepening one's conscious awareness can have a powerful affect on the choices we make, and thus the quality and joy in our lives. We are indeed living in interesting times. The general stress level in the culture has never been higher. On the other hand, some of the best tools, skills and research are now available to assist us in creating our lives from deep within - from who we are at a soul level. This enables us to slow down and experience the joy in our lives, even in the midst of these challenging times.
Changing Life Choices: What are yours today? (7/22/2011)
Several weeks ago I had the pleasure of attending a reunion of people I knew in my teen years here in Reston. My mother and sister were here visiting as well, so there was no shortage of fun card games, good meals, old memories, and conversations about our lives and how they are changing.

Our life choices - how we make them, whether they are consciously made or blindly followed, and how frequently we revisit them - came up for me frequently.
What is Mine To Do Today (5/13/2011)
One of my colleagues recently said, "I need to be clear about where I commit my generative energy." She was referring to that life force we all have, expressed uniquely through each of us. Her comment really started me thinking about my own energy and focus and commitment. An additional cascade of events this winter and spring have helped me hone in on my commitment to what is mine. Each day I ask the question, "Is this mine to do? And if it is, what do I need to do to free up my time for it?"
Nurture Your Heart This Valentine's Day (2/9/2011)
February is the month that honors the heart and all things pertaining to love. Expanding beyond the romantic love imagery so touted by mainstream media, how can we care for our hearts and the heart connections that nurture us most deeply this month? I want to share some favorite ways that I do this, and perhaps inspire you to come up with a few of your own!
Thriving Through the Holidays (12/9/2010)
For years I have personally committed to using the Full Body Presence skills that I teach. I have found that as I am challenged in my life, I am also supported in meeting those challenges - often in surprising ways. And yet, I still have a part of me that initially shouts, "This is not how it is supposed to be!" whenever something occurs which seems unfair or unkind to someone who has worked really hard to create goodness or health in their life.
Drinking in Life With The Eyes of Love (10/4/2010)
It's September, a time when I reflect back on the gifts of summer - the warmth of the sun - and how that energy of the element of fire feeds us. In the emotional realm, fire is synonymous with passion and love. Most people think that our emotions (particularly the heated emotions like passion and love) are something that comes upon us suddenly, out of our control or at least out of our normal planning capacity. And yet, I recently have been playing with the idea that one can cultivate a feeling of love - caring - and yes, passion, by how we see someone.
The Power to Be (7/21/2010)
What a whirlwind this spring and early summer have been - full of workshops, interviews and book signing opportunities - I have thoroughly enjoyed them all - here's a link to those interviews we could archive for you.
Rest and De-Stress (5/21/2010)
The last few weeks have been very full of all kinds of wonderful activities - a four-day workshop, several radio interviews and a book signing event for Full Body Presence, visiting with my daughter and lots of organizational focus with some late nights and early morning commitments back to back.
Shining Presence Under Stress (4/21/2010)
As many of you know, I have become a basketball mom. So the NCAA tournament playoffs were on non-stop at my house last month. Being me, I found myself fascinated with how presence and connection played into the teamwork.
National Relasse of Full Body Presence (3/1/2010)
Full Body Presence goes out to the world in a whole new way. The second edition has been released today by New World Library.
Waves of Gratitude (2/4/2010)
As we move into 2010, I send waves of gratitude to each of you for helping me bring more full body presence to the world. The first edition of the book is completely sold out - all 3000 copies! A huge thanks to all of you who purchased a copy(s) for your own growth and healing, as well as that of your friends, family, clients and colleagues.
Wishing you all the blessings of the season. (12/23/2009)
In this time of deepening winter - with record breaking December snow on the ground here - I find myself naturally drawn inward even as the holiday season pulls me out to attend numerous events with family and friends. I know that when I am in balance between inner and outer focus, this time of year goes much better for me. I am much happier and I feel more of the joy that this season can hold.
How committed are you to your inner growth and healing? (10/14/2009)
In the five principles of Full Body Presence, the fifth principle speaks to "Choosing to be connected to healthy resources moment to moment in your life...and the courage, commitment and kindness it takes to live that way." In this past year, I have been privileged to watch a growing number of people work with this specific principle (along with all the rest of the skills in my curriculum), and the results have been heart warming and in some cases amazing...
Continuum is Coming! (8/13/2009)
For thirteen years now, Emilie Conrad and I have collaborated on juicy, experiential workshops that renew and refill my soul. Each year, a new topic is explored and many alumni return year after year. Come join us! August, 2009
Are You Rushing Through Life (7/22/2009)
Slowing down and enjoying more in your life! I am taking my own advice and enjoying the clear cool Pacific air and resting back here at Esalen Institute AND I have a new recorded message. July, 2009
Gifts From Our Fathers (6/18/2009)
Resilience in our lives and an article to hopefully inspire you and/or remind you of something unique and wonderful that you may have received from your father or some other caring male figure in your life. June 2009
Putting Yourself on Your Own TO-DO List (5/19/2009)
The value of slowing down and filling up. Summer at Esalen, Massage Magazine Article and Lots of Workshops and Opportunities to fill your well. May 2009
Meeting the World With Heart (2/20/2009)
Susan Harper opens a context of awakening, deep embodied presence, and intimacy— the primacy of the human heart to love and be loved.
February 2009
Holiday News and Book Signing at Crysalis (12/18/2008)
As the days grow shorter and the holidays approach, I notice that everyone around me seems to be speeding up, to get it all done before they cross the finish line to the New Year. In times like this, having the ability to slow down and drink in the joys of this season is a skill well worth the effort.
December 2008
Announcing AEDA II (11/22/2008)
"As a therapist or practitioner we desire to have our skills and individual gifts shine through effortlessly. Integrating Full Body Presence allows our clients to walk away saying, "Now, That was a great session." They may not know why, but in that session they accomplished more, felt heard and supported deeply, perhaps for the first time."
November 2008
Getting Solidly in Your Bones and YouTube! (10/30/2008)
In light of the current political and financial instability, it makes sense for all of us to walk through our worlds, grounded and present in our bones. Our bones are those deep recesses that hold wisdom and provide us with a sense of steadiness and clarity.
November 2008
Bring Your Full Body Presence to Our World (10/6/2008)
In the growing turbulence and divisiveness in our country it is easy to sink into fear and hopelessness. When our leaders or leaders-to-be are caught in blame and personal attack rather than rising to finding the solutions we need to grow and return to prosperity, it can be disheartening. However ...
October 2008
September News from Healing From the Core (9/5/2008)
How was your summer? Mine was a marvelous whirlwind. The long awaited book, Full Body Presence, is finished and at the printers, I'll tell you more below.
September 2008

Healing from The Core
PO Box 2534
Reston, Virginia 20195

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