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Happy New Year!
When I arrived at my favorite aerobics class last week and there was almost no space available, I realized...it's January!
This is the time of year when many of us are jolted from the eat-drink-be merry mode of the Holidays to the stark reality of resolutions...and exercise is near the top of the list (it's #3 behind "save money" and "lose weight," according to the third annual FranklinCovey New Year's Resolutions Survey)
That same survey revealed that 35% of respondents break their resolutions by the end of January.
So what's wrecking your resolutions?
Find out more below... |
Sarita's Five Favorite Strategies for Overcoming Procrastination
Procrastination is one of the biggest obstacles to reaching goals, New Years resolutions included. Either we put off starting or we get going with enthusiasm and lose track along the way.
Here are 5 strategies that I share in my "How to Get More Done with Less Stress" presentation which may help. A more detailed discussion of each strategy can be found on Resources Page at www.SaritaMaybin.com
1. Try "Swisscheese"
2. Involve someone else
3. Create an "Approved List"
4. Multitask
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Click photo to search inside Sarita's book at Amazon.com
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