Well Being Newsletter
| September 2012
Vol. 8 No. 8
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Greetings!
In the mid-90s I had the opportunity to see His Holiness the Dalai Lama when he was speaking on the beautiful Lawn at the University of Virginia. With that famous twinkle in his eye, he put his finger up, just like in the picture below, and said, "Attachment to outcome . . . BIG problem!" I swear he was looking directly at me.
In the past few weeks, it seems I needed to be reminded of that wise and simple statement. That's how Five Ways to Practice Letting Go found its way into this newsletter. I trust this will support your practice like it has mine. (The practice of letting go, that is!)
Last month's Sugar Busters Group was off the charts in its success. So much so that my colleague Dr. Karen Wolfe is teaming up with Dr. Kern to offer this opportunity each month through December. I add my coaching support and guidance too. If you are ready to create a loving bridge back to choosing foods that truly nourish your body and soul, contact me after exploring the info below.
In nourishing joy,
Susan Tate, M.A.
 
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Five Ways to Practice Letting Go
by Susan Tate Excerpt from Wellness Wisdom
 | | "Attachment to outcome . . . BIG problem!"~His Holiness the Dalai Lama |
Anthropologist Ralph Blum said, "Relinquishing control is the ultimate challenge for the spiritual warrior." We have a choice to cling to thoughts and beliefs that keep us stuck, in pain or in the illusion of control--or, we can let go, and let God (or whatever you call the Divine) handle the details. It takes so much emotional energy to cling to things we think we can control. When we let go, we gain the time and energy to accomplish so much more in our daily lives. Have you found this to be true? It had once been my nature to cling ferociously to the belief that I was powerful enough to change the thinking of family members, friends, and even entire university committees. I am mighty powerful--but not in that way. I know that my true power comes from honestly and compassionately speaking my truth with integrity, kindness, and compassion and then letting go of the outcome. And it's especially important to let go of the outcome. Pain has always resulted when I got in there and tried to force that oversized round peg into a very small square hole. Click here to read the entire article. |
Sugar Busters Group
A Bridge Back to Healthier Eating
Served with love and intention by Dr. Deborah Kern, Dr. Karen Wolfe, and Susan Tate
Beginning dates:
October 7, November 4, or December 2
How do I register or learn more?
Email: susan@wawellness.com Please put "Sugar Busters" in the subject line. I will reply to set up a time to answer your questions and/or to register you.
 Cost: Starts at $143 (+ shipping & handling) plus the cost of your choice of follow up products
Benefits:
Rev up your metabolism
Eliminate your carb/sugar cravings
Increase your energy
Feel lighter and thinner
Includes:5-Day Sugar Busters reset kit with food, snacks, and supplements for 5 days. (You'll add your choice of fruits and veggies); 3 LIVE group coaching calls with my dear friends and colleagues, Dr. Deb Kern, and Dr. Karen Wolfe, plus two 30-minute coaching calls with me; 1 month supply of Dr. Northrup's top pick for vitamin/mineral supplementation to help you maintain you healthy weight; Sugar Cleanse E-Guidebook, and much more.
This program is recommended by Dr. Christiane Northrup, author of Bestsellers, Women's Bodies, Women's Wisdom and The Wisdom of Menopause. Julia Roberts used this program to slim down for her role in the film Mirror, Mirror and Brooke Burke uses the nutritional smoothies included in the program to fuel up before hosting Dancing With The Stars. Personal Note: I enjoyed "resetting" over five years ago with great success and have coached over 100 people through this lifestyle program. It is not a quick-fix, fad, nor does it contain any magical ingredients. It is a loving bridge back to choosing foods that truly nourish your body and soul.
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I welcome your comments and would love to hear how this monthly newsletter supports your wellness journey. You may send your messages to Susan by replying to this newsletter. Please take a few moments to add susan@wawellness.com to your e-mail address book in order to give the Well Being Newsletter a better chance of reaching you.
Disclaimer: This newsletter is meant to support and guide you as you make choices to enhance your well-being. It is not a substitute for medical advice or treatment. Contact a qualified healthcare professional if you need medical assistance.
Feel free to reproduce, copy or distribute this newsletter to people you know who want to enhance their well-being. When doing so, please forward it in its entirety, including our contact and copyright information. If any other use is desired, permission in writing from Susan Tate is required. Joyful wellness is communicable! Thank you for spreading the word.
Copyright © 2012. Washington Wellness Associates. All rights reserved.
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