Greetings!
We all have a right to create our own wellness vision. Please enjoy Your Wellness Bill of Rights and choose one of them to support you in creating the next best step to enhance your wellness. Let me know which "right" you have chosen for your next step by simply replying to this newsletter. I'd love to hear from you.
My East Coast Nia schedule is in the Quick Links section below. I look forward to seeing my family and sharing the Igniting workshop and a few special Nia classes in three cities. It seems I'm almost packed and I don't board the plane until Thursday . . . I'm a bit excited.
Supporting your wellness vision,
Susan Tate, M.A.
Author of Wellness Wisdom: 31 Ways to Nourish Your Mind, Body, & Spirit
Founder, Washington Wellness Associates
 
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Your Wellness Bill of Rights
(Excerpt from Wellness Wisdom: 31 Ways to Nourish Your Mind, Body, & Spirit by Susan Tate
I have the right to set the intention to be as well as I can be, even if I have a chronic or life-threatening illness.
I have the right to feel healthy, happy, and whole. I have the right to choose vibrant, wholesome foods that nourish my mind, body, and spirit. I have the right to dedicate several hours a week to exercise (movement) that I love. I have the right to leave work or home to take a pleasurable walk every day of the week. I have the right to refrain from putting the word "my" in front of any diagnosis of illness I may have received. I have the right to choose thoughts that transform worry into mindful peace. Click here to read the entire article.
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| Quick Links to Susan's East Coast Spring Nia Events
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I welcome your comments and would love to hear how this monthly newsletter supports your wellness journey. You may send your messages to Susan by replying to this newsletter. Please take a few moments to add susan@wawellness.com to your e-mail address book in order to give the Well Being Newsletter a better chance of reaching you.
Disclaimer: This newsletter is meant to support and guide you as you make choices to enhance your well-being. It is not a substitute for medical advice or treatment. Contact a qualified healthcare professional if you need medical assistance.
Feel free to reproduce, copy or distribute this newsletter to people you know who want to enhance their well-being. When doing so, please forward it in its entirety, including our contact and copyright information. If any other use is desired, permission in writing from Susan Tate is required. Joyful wellness is communicable! Thank you for spreading the word.
Copyright © 2012. Washington Wellness Associates. All rights reserved.
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