Washington Wellness Associates 
Well Being Newsletter
February 2012
Vol. 8 No. 2
in this issue
:: Eggshells, Loving-Kindness, & Observettes
:: Quote of the Month
:: Quick Links
Greetings! 

This article, Eggshells, Loving-Kindness, & Observettes, has been dancing around in my brain for quite some time. It feels right to let it out during a month dedicated to the heart. May it fill up your heart with loving-kindness and then splash over to those who have the pleasure of being in your presence.


From my heart, 

Susan Tate  

Susan Tate, M.A.
Author of Wellness Wisdom: 31 Ways to Nourish Your Mind, Body, & Spirit

Founder, Washington Wellness Associates

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Eggshells, Loving-Kindness, & Observettes
By Susan Tate

 

Walking on eggshellsIt recently dawned on me that any time I have felt like I was walking on eggshells, I was actually the one that had put them there. Has that been true for you too?

 

Looking back, I now realize I had put those imaginary eggshells there because I had a fear of speaking my truth. But not anymore . . . I now have the intention to communicate in a loving, kind, and timely manner--even when it's difficult. It is my intention to speak directly to the person (rather than text or email). And here's the important part; I need to let go of the result.

 

Going back to the eggshells for a moment, sometimes those eggshells may be there to protect us from harm. Sometimes we intuitively know that it may not be safe for us to speak our truth to someone who may not be able to access his or her own highest and best self. In this case, I encourage you to seek professional support for handling this situation and creating empowering ways to stay safe, grounded, and to not feel like a victim.

 

  

 

Quote of the Month

Peace dove

     If you let go a little, you will have a little peace.  

 

     If you let go a lot, you will have a lot of peace.  

 

                             ~Ajahn Chah

 

Quick Links

 

Attracting Wellness Entrepreneurs: Would you like to work with me? 

 

 30-Day Loving Nourishment Program Coached by Susan   

 

Igniting the Power of the Pelvis Nia Workshop - Charlottesville, VA

 

Wellness Wisdom Book 

       

Stars      

 

I welcome your comments and would love to hear how this monthly newsletter supports your wellness journey. You may send your messages to Susan by replying to this newsletter. Please take a few moments to add susan@wawellness.com to your e-mail address book in order to give the Well Being Newsletter a better chance of reaching you.

Disclaimer: This newsletter is meant to support and guide you as you make choices to enhance your well-being. It is not a substitute for medical advice or treatment. Contact a qualified healthcare professional if you need medical assistance.

Feel free to reproduce, copy or distribute this newsletter to people you know who want to enhance their well-being. When doing so, please forward it in its entirety, including our contact and copyright information. If any other use is desired, permission in writing from Susan Tate is required. Joyful wellness is communicable!  Thank you for spreading the word.

 
Copyright © 2012.  Washington Wellness Associates.  All rights reserved.