Well Being Newsletter
| December 2011
Vol. 7 No. 11
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Greetings!
December is filled with opportunities to rejoice. Whatever your beliefs and choices are in celebrating this season, my wish for you is that your days are filled with love and peace. You deserve it.  It can be easy to get lost in the stress, demands, expectations, memories, delights, and sometimes sorrows that accompany this time of year. So it seems appropriate to offer a gift to you in the form of The Voice of Self-Care. I wrote this piece on Friday evening to share at a special Nia class on Sunday. It is inspired by the genius of Debbie Rosas, the co-founder of The Nia Technique. Please enjoy reading, absorbing, and savoring the words in the article below. I invite you to hear it from the perspective of the highest voice within you. Christmas, Hanukkah, Kwanzaa, and the solstice all use candles to symbolize light. May your inner light be shining through your celebration this season and continue into a wondrous New Year.
With visions of candlelight, sugar plums (what are those anyway?), and self-care dancing in your head,
 Susan Tate, M.A.
Author of Wellness Wisdom: 31 Ways to Nourish Your Mind, Body, & Spirit
Director, Washington Wellness Associates
 
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The Voice of Self-Care
By Susan Tate
Inspired by The Voice of Pleasure from The Nia Technique by Debbie Rosas
 | The Gift of Self-Care
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I am the Voice of Self-Care, a knowing and wisdom available and perceivable to all living organisms.
My job is to help you maintain wholeness, strength, and peace within--an energetic charge of life, perceived as the movement of energy you need to survive and thrive.
Alive, not bound by space or time, I am independent and available to all who choose me.
I am the force that vibrates your 100 trillion cells into aligning to be you, as a whole human being, the whole you that you came to this earth to be.
Wholeness is my highest song, making being alive a sacred and grand experience.
I reorganize your relationship to living in a body so that your being becomes an energetic connection to love, joy, and wisdom. I support you in consistently choosing acts of Self-Care. I help you heal.
Click here to read the entire Voice of Self-Care.
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I welcome your comments and would love to hear how this monthly newsletter supports your wellness journey. You may send your messages to Susan by replying to this newsletter. Please take a few moments to add susan@wawellness.com to your e-mail address book in order to give the Well Being Newsletter a better chance of reaching you.
Disclaimer: This newsletter is meant to support and guide you as you make choices to enhance your well-being. It is not a substitute for medical advice or treatment. Contact a qualified healthcare professional if you need medical assistance.
Feel free to reproduce, copy or distribute this newsletter to people you know who want to enhance their well-being. When doing so, please forward it in its entirety, including our contact and copyright information. If any other use is desired, permission in writing from Susan Tate is required. Joyful wellness is communicable! Thank you for spreading the word.
Copyright © 2011. Washington Wellness Associates. All rights reserved.
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