Greetings!
 There were so many topics swimming around in my head this month I found myself taking a deep breath and focusing on simplicity. I've included Tate's 12 Tips for Transformational Wellness in this issue so you can keep it simple too. If you like, pick one tip for today, write it on a Post-it note, and place it on your computer. Or, print all the tips and tape them to your bathroom mirror. Lovingly observe the gentle expansion of your wellness practice!
Tip #3 is Nourish the body/mind temple. Choosing nourishing foods and thoughts is a lifestyle practice and it need not involve lack, deprivation, scarcity, or limiting beliefs. Moving and eating well fuels your deepest passions. What did you come here to do? Are you doing it?
My passion is inspiring wellness. I have created a nutrition program designed to uplift your level of wellness in a way that sustains, supports, and offers loving nourishment to your body, mind, and spirit. Check out the Movement + Nourishment = The Joy of Transformation program details below and let me know if it calls to you.
With visions of wellness, happiness, and simplicity,
Susan Tate, M.A.,
Author of Wellness Wisdom: 31 Ways to Nourish Your Mind, Body, & Spirit
Director, Washington Wellness Associates
 
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Tate's 12 Tips for Transformational Wellness
1. Intend to be well 2. Listen to your body 3. Nourish the body/mind temple 4. Live in the present moment 5. Seek balance and pleasure 6. Speak your truth with kindness 7. Reframe worrying 8. Cultivate forgiveness 9. Practice peace "Every cell in my body vibrates with health." 10. Love radically Susan Tate 11. Don't complain 12. Magnify gratitude |
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Movement + Nourishment = The Joy of Transformation
30-Day Loving Nourishment Program
designed to help you lose weight and gain joyful wellness! *
What do you have to lose? Extra pounds?
Carb or sugar cravings?
Old beliefs?
What do you have to gain? A body that craves healthier foods Better mood and increased energy
More restful sleep
More confidence in your food choices
A healthy way to manage weight permanently
Knowledge about low-glycemic foods
Enjoyment of food
Fuel for your passion
Overall sense of a joyful life
*Includes private phone coaching sessions with wellness expert, author, and Nia black belt teacher Susan Tate. And . . . healthy weight management products designed to jump-start healthy eating habits and create a bridge back to whole, healthy food choices. And . . . much more. Email susan@wawellness.com for details and put "transform" in the subject line.
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Quote of the Month
Let food be thy medicine, and medicine be thy food. ~Hippocrates
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I welcome your comments and would love to hear how this monthly newsletter supports your wellness journey. You may send your messages to Susan by replying to this newsletter. Please take a few moments to add susan@wawellness.com to your e-mail address book in order to give the Well Being Newsletter a better chance of reaching you.
Disclaimer: This newsletter is meant to support and guide you as you make choices to enhance your well-being. It is not a substitute for medical advice or treatment. Contact a qualified healthcare professional if you need medical assistance.
Feel free to reproduce, copy or distribute this newsletter to people you know who want to enhance their well-being. When doing so, please forward it in its entirety, including our contact and copyright information. If any other use is desired, permission in writing from Susan Tate is required. Joyful wellness is communicable! Thank you for spreading the word.
Copyright © 2011. Washington Wellness Associates. All rights reserved.
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