Washington Wellness Associates 
Well Being Newsletter
June 2011
Vol. 7 No. 6
in this issue
:: Stop Trying, Start Intending
:: Women & Wealth Seminar in Portland
:: RESET: Lose the Sugar Cravings
:: Sweetness Without Sugar
:: Quote of the Month
:: Wellness Wisdom
Susan Tate Greetings!   

Please enjoy this month's article, Stop Trying, Start Intending. Have you ever "tried" to please someone and no matter what you did, you never felt successful? My intention is for this article to make you feel really great. 

I'll be co-presenting the Women & Wealth Seminar in Portland, Oregon on July 14 with my Team Northrup colleague, Michelle Wong. Check out the info below to learn more about this event. 

 

My dear friend Wendy Vigdor-Hess will be at East West Bookshop on July 12 to present a great workshop based on her book, Sweetness Without Sugar. You'll find more info below--and you'll find her book and my book, Wellness Wisdom, at East West Bookshop in Seattle!     

   

Speaking of sugar, if you'd like support for curbing sugar cravings, please check out the RESET: Lose the Sugar Cravings program mentioned in this issue. Do you have the intention of craving healthy foods? No trying is involved. . .

 

In joyful wellness, 

Susan Tate, M.A.,
Author of Wellness Wisdom: 31 Ways to Nourish Your Mind, Body, & Spirit

Director, Washington Wellness Associates

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Stop Trying, Start Intending

"Intention is like an arrow flying toward a target."

 

target and arrowI find the word "try" to be a bit trying. It's taken me a while to realize that any time I try to do something, there is a part of me that really doesn't think I can--or doesn't even want to--do it. Do you find the same to be true?

 

The definition of "try" is: "to make an effort to do or accomplish something; attempt, strive. Causing strain, hardship, or distress." Trying, striving, attempting, making an effort--none of these words inspire or motivate me to want to move forward. The underlying assumption behind these words is that I can't really do it and will probably fail "trying."

 

I see two distinct areas that often involve the word "try". The first is how we use the word "try" in our speaking. If I say to you, "I'll try to call you this weekend," you probably wouldn't receive a call from me. The lack of intent behind this statement is kind of wimpy!In recent years, I have made a decision to eliminate the word "try" from my vocabulary. Now I might say, "I plan to call you mid-afternoon on Saturday." And then, I write it down and follow through with my word. If something comes up and I can't follow through, I contact the person to re-negotiate the date and time.

 

The second "trying" area involves trying to please someone. Have you ever tried to please someone? Do you find yourself trying to be different in order to make your boss, your parent, a relative, or a partner happier or to like you more?  

 

Click here to read the entire article

 

Women & Wealth Seminar in Portland 

 

 Women & Wealth

*Learn the truth about money and cash flow that no one ever told you.

*Discover 3 proven ways to increase your wealth.

*Uncover the most common myths about women & money, and shatter them.

*Find out how to create optimal wealth and health simultaneously.

*Delve into today's financial reality, and discover how you can be an exception to the statistics.

   

 

 

Portland, Oregon  

Thursday, July 14 

7:00 - 8:30 pm EST  

Presenters: Michelle Wong and Susan Tate

Click here to learn more about the Portland seminar.

 

RESET: Lose the Sugar Cravings

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Do you want to learn more about how to lose the sugar/carb cravings? RESET can create a bridge back to healthier, low-glycemic, and pleasurable eating. I offer complimentary coaching during this 5-day nutritionally balanced program. Click here to learn more or email me so I can answer your questions.

 

Quote of the Month

Iris


Intention is like an arrow flying toward a target. Intention lays claim to your creative expression and establishes the foundation of your dreams.

     

~Sonia Choquette  

Sweetness Without Sugar

Wendy VHMy dear friend Wendy Vigdor-Hess is the author of Sweetness Without Sugar - A Resource Guide for Delicious Dairy-, Egg- and Gluten-Free Treats Made with Healthy Sweeteners.

 

She will be visiting Seattle to present a workshop and book signing event at

East West Bookshop on Tuesday, July 12 at 7 pm.

 

I heartily endorse her book (the quote below is on the back cover) and this workshop!

 

 

Sweetness Without Sugar

"...Wendy's book is a well-researched compilation of all she has learned as a nutritionist, mother, healer, and counselor.

She provides supportive guidance in every nourishing word."

 

 

~Susan Tate, M.A.,

Author of Wellness Wisdom: 31 Ways to Nourish Your Mind, Body, & Spirit

 

 

Wellness Wisdom: 31 Ways to Nourish Your Mind, Body, & Spirit (2nd ed.)   

by Susan Tate   

 Wellness Wisdom 2nd ed 2011 

With elegant simplicity, Wellness Wisdom provides a step-by-step guide to sustainable, joyful wellness. This updated edition combines the latest science-based and mind/body healing strategies to lead you gently forward on your wellness journey. In her engaging style, Susan Tate offers nourishing stories, well-researched theory, practical exercises, and a powerful Wellness Bill of Rights--all written with you in mind.

 

"Wellness Wisdom lifted my energy immediately . . . This book contains a powerful blueprint for what wellness looks and feels like."

 

~ CHRISTIANE NORTHRUP, M.D.

Author of Mother-Daughter Wisdom, The Wisdom of Menopause, and Women's Bodies, Women's Wisdom

 

                                 

Buy now from Amazon!

Now available at East West Bookshop in Seattle!  

I welcome your comments and would love to hear how this monthly newsletter supports your wellness journey. You may send your messages to Susan by replying to this newsletter.Please take a few moments to add susan@wawellness.com to your e-mail address book in order to give the Well Being Newsletter a better chance of reaching you.

Disclaimer: This newsletter is meant to support and guide you as you make choices to enhance your well-being. It is not a substitute for medical advice or treatment. Contact a qualified healthcare professional if you need medical assistance.

Feel free to reproduce, copy or distribute this newsletter to people you know who want to enhance their well-being. When doing so, please forward it in its entirety, including our contact and copyright information. If any other use is desired, permission in writing from Susan Tate is required. Joyful wellness is communicable!  Thank you for spreading the word.

 
Copyright © 2011.  Washington Wellness Associates.  All rights reserved.