Well Being Newsletter
| May 2011
Vol. 7 No. 5
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 Greetings!
For those of you who spent a bit of time looking for a feature article in April's newsletter, you soon discovered I didn't write one. Instead, I simply asked these two questions: What were you put on this earth to do? Are you doing it? I did this mindfully--with the vision of YOUR answers to these questions creating the most exquisite and very personal feature story there could ever be.
Are you aware that your body actually responds chemically to your words and emotions? When I discovered this, I stopped muttering critical statements under my breath and really began to talk more lovingly to myself. Your body/mind longs for loving thoughts from you. Observe How You Talk to Your Body (an excerpt from my Wellness Wisdom book) provides you with some tender guidance. Please enjoy this month's article. You'll note I'll soon be presenting two Women & Wealth Seminars--one on each coast! The Washington, DC event on May 26 is at The Corner Store~Arts in the Heart of Capitol Hill. You'll find details below. And I am thrilled to announce that Kate Northrup Moller, CEO of Team Northrup and daughter of Dr. Christiane Northrup, will be presenting the Women & Wealth Seminar in Seattle on Monday, June 6 at the Watertown Hotel. Sarah Thomssen and I will be co-presenting with her as we share our passion and support for women and financial freedom. In joyful wellness,
Susan Tate, M.A.,
Author of Wellness Wisdom: 31 Ways to Nourish Your Mind, Body, & Spirit
Director, Washington Wellness Associates
 
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Observe How You Talk to Your Body
 | | Your body is longing to hear this from you! |
How do you talk to your body? If you like, just observe your self-talk as you go about the day today. Will you hear a critical voice saying, "I'm so fat, I hate my thighs, look at those wrinkles, I hate my belly, I am so tired, I hate this mole on my neck, these veins are ugly, I always get sick, my arthritis is acting up again ..."? You get the picture. Well, the immune system gets the picture too and does a great job of being quite the creative artist in your body. Your immune system actually responds to your thoughts. Yes, really! It's now a proven fact. Candace Pert, Ph.D., has done significant research to identify a substance in the body called neuropeptides. These chemicals are released in the body with every emotion and they are actually measurable. Any time we feel various emotions, our neuropeptides can detect them and can actually record and store them on a cellular level. Our emotions truly affect our physical bodies. The good news is: our pleasant emotions create positive cellular responses. And that is something good to remember. Click here to read entire article. |
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Women & Wealth (Free) Seminars
Coming to Washington, DC and Seattle!
*Learn the truth about money and cash flow that no one ever told you.
*Discover 3 proven ways to increase your wealth.
*Uncover the most common myths about women & money, and shatter them.
*Find out how to create optimal wealth and health simultaneously.
*Delve into today's financial reality, and discover how you can be an exception to the statistics.
Washington, DC
Thursday, May 26
7:00 - 8:30 pm EST
Presenter: Susan Tate
Click here to learn more about the Washington, DC seminar.
 | | Kate Northrup Moller |
Seattle
Monday, June 6
7:00 -8:30 pm PST
Presenters: Featured presenter Kate Northrup Moller*
with Sarah Thomssen & Susan Tate
Click here to learn more about the Seattle seminar.
*After graduating from Brown University Magna Cum Laude, Kate Northrup Moller created financial freedom for herself at the age of 24. She now teaches and inspires others to create financial, emotional, and spiritual freedom. She is the CEO of Team Northrup, a league of entrepreneurs aligned with the work of her mother, Dr. Christiane Northrup.
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Wellness Wisdom: 31 Ways to Nourish Your Mind, Body, & Spirit (2nd ed.)
by Susan Tate
With elegant simplicity, Wellness Wisdom provides a step-by-step guide to sustainable, joyful wellness. This updated edition combines the latest science-based and mind/body healing strategies to lead you gently forward on your wellness journey. In her engaging style, Susan Tate offers nourishing stories, well-researched theory, practical exercises, and a powerful Wellness Bill of Rights--all written with you in mind.
"Wellness Wisdom lifted my energy immediately . . . This book contains a powerful blueprint for what wellness looks and feels like."
~ CHRISTIANE NORTHRUP, M.D.
Author of Mother-Daughter Wisdom, The Wisdom of Menopause, and Women's Bodies, Women's Wisdom
Buy now from Amazon!
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Quote of the Month
The more we accept ourselves, the more fully we experience the world.
~Stephen Levine
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I welcome your comments and would love to hear how this monthly newsletter supports your wellness journey. You may send your messages to Susan by replying to this newsletter.Please take a few moments to add susan@wawellness.com to your e-mail address book in order to give the Well Being Newsletter a better chance of reaching you.
Disclaimer: This newsletter is meant to support and guide you as you make choices to enhance your well-being. It is not a substitute for medical advice or treatment. Contact a qualified healthcare professional if you need medical assistance.
Feel free to reproduce, copy or distribute this newsletter to people you know who want to enhance their well-being. When doing so, please forward it in its entirety, including our contact and copyright information. If any other use is desired, permission in writing from Susan Tate is required. Joyful wellness is communicable! Thank you for spreading the word.
Copyright © 2011. Washington Wellness Associates. All rights reserved.
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