Well Being Newsletter
| March 2011
Vol. 7 No. 3
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 Greetings!
As I was making plans to announce the second edition of Wellness Wisdom, the world literally shifted its axis following the massive earthquake in Japan earlier this month. My book seemed incredibly insignificant in the midst of such unfathomable and painful human tragedy. There were times when I thought I might quietly let this gentle birth of a new work go unannounced. After considerable contemplation, I remembered that I couldn't be sad enough to make the suffering go away in Japan and I should not silence my energy and beliefs about the treasures of wellness. I believe one of the best things I can do, every day, is to live my best life so I can be all I can. If I can maintain a level of wellness that shines a light to support and lift others, then little parts of everyone's world could be better. So, I am intentionally sharing this news, as well as sending out prayers and visions for healing the precious people and land in Japan.
From my heart to your heart, I am delighted to announce that the second edition of Wellness Wisdom: 31 Ways to Nourish Your Mind, Body, & Spirit has been released! You'll find the details below.
I once heard that worrying over the things we can't control is a waste of time because we can't control them. Worrying over the things we can control is a waste of time because we can control them. So, why worry? If you'd like some inspiration and action steps around this topic, you'll enjoy reading this month's feature article from my updated Chapter 17, Reframe Worrying.
With visions of wholeness for all,
Susan Tate, M.A., Editor
Director, Washington Wellness Associates
 
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Announcing the Second Edition of Wellness Wisdom
I am excited to announce (dance with joy, squeal with delight, and proclaim across the globe) the publication of the newly revised and updated edition of my fourth book, Wellness Wisdom: 31 Ways to Nourish Your Mind, Body, & Spirit. 
"Wellness Wisdom lifted my energy immediately . . . This book contains a powerful blueprint for what wellness looks and feels like." ~Christiane Northrup, M.D. New York Times bestselling author This second edition features the inspiration found in the 2007 version plus over 70 new pages of the latest science-based and mind/body healing strategies. You'll also find action steps designed to lead you to deeper, more sustainable wellness. You can order my book from your independent bookshop, Amazon.com, and other book retailers. If you would like to purchase signed copies, please e-mail susan@wawellness.com. Look for announcements of upcoming book signings in your area.
Oh yes, would you please click Wellness Wisdom With Susan Tate and press "like" on my new Facebook page? Thank you! And thanks for sharing the word. . .wellness IS communicable! Then come back to this newsletter to read Reframe Worrying!
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Reframe Worrying
 Are you really good at worrying? Do you believe that it makes you a better person (partner, mother, father, daughter, son, friend) if you worry about someone? Do you think your level of worry has a direct correlation to keeping a loved one safe? Do you think having a high level of worry proves your love for someone? If so, here's a new view to consider: worrying does not protect your loved ones and it takes a lot of energy away from your daily activities. Might there be a better use for your time and energy?
Click here to read the entire chapter.
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Quote of the Month
Never trouble trouble till trouble troubles you!
~Unknown but spoken most often by my dear friend,
Phyllis Fontana
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I welcome your comments and would love to hear how this monthly newsletter supports your wellness journey. You may send your messages to Susan by replying to this newsletter.Please take a few moments to add susan@wawellness.com to your e-mail address book in order to give the Well Being Newsletter a better chance of reaching you.
Disclaimer: This newsletter is meant to support and guide you as you make choices to enhance your well-being. It is not a substitute for medical advice or treatment. Contact a qualified healthcare professional if you need medical assistance.
Feel free to reproduce, copy or distribute this newsletter to people you know who want to enhance their well-being. When doing so, please forward it in its entirety, including our contact and copyright information. If any other use is desired, permission in writing from Susan Tate is required. Joyful wellness is communicable! Thank you for spreading the word.
Copyright © 2011. Washington Wellness Associates. All rights reserved.
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