Well Being Newsletter - January 2011 Issue

Well Being Newsletter	January 2011 Vol. 7 No. 1

in this issue

:: Affirming Your Wellness

:: Quote of the Month

:: Quick Links

The Well Being Newsletter is entering its seventh year! I appreciate your subscription and I trust this newsletter will continue to be of value to you.

Please enjoy Affirming Your Wellness. You may want to select one of these seven statements and read it each night before you close your eyes.

I'll be heading to Charlottesville later this week to see family and to share the Eat Pray Love Dance Workshop at Studio 206 on Saturday. From there I will fly to Maine for a Team Northrup retreat the following weekend. It promises to be a pleasure-filled trip!

Reset Your Body, Reset Your Life is the topic Dr. Christiane Northrup has chosen for her telegathering this Tuesday, January 18 at 5 PM PST. You will have the opportunity to learn the most common mistakes that lead to unwanted weight gain and cravings. If you'd like to join in this intimate 30-minute call, please e-mail susan@wawellness.com so I can send you the dial-in information and access code.

With joyful wellness,

Susan Tate, M.A., Director
Washington Wellness Associates

Affirming Wellness
by Susan Tate

balanced rocks at sunset

I accept balance in all aspects of me; including my mental, physical, spiritual, and emotional self.

Every cell in my body vibrates with health.

I release and bless all thoughts and beliefs that no longer serve my highest purpose.

I am filled with gratitude for the abundant blessings I constantly receive.

I allow myself to love greatly and be greatly loved.

I mindfully choose my response to any circumstance or condition.

I am constantly discovering my joy and it is powerful.

Quote of the Month

Oh God,

Help me to believe the truth about myself, no matter how beautiful it is.

~Macrina Wiederkehr

Quick Links

Stars

My Team Northrup Success Story

My RESET Story

Nia with Susan

Nia classes at The Dance Space

Nia classes worldwide

Eat Pray Love Dance Workshop: Charlottesville

I welcome your comments and would love to hear how this monthly newsletter supports your wellness journey. You may send your messages to Susan by replying to this newsletter. Please take a few moments to add susan@wawellness.com to your e-mail address book in order to give the Well Being Newsletter a better chance of reaching you.

Disclaimer: This newsletter is meant to support and guide you as you make choices to enhance your well-being. It is not a substitute for medical advice or treatment. Contact a qualified healthcare professional if you need medical assistance.

Feel free to reproduce, copy or distribute this newsletter to people you know who want to enhance their well-being. When doing so, please forward it in its entirety (by clicking on "Forward email" below), including our contact and copyright information. If any other use is desired, permission in writing from Susan Tate is required. Joyful wellness is communicable! Thank you for spreading the word.

Copyright © 2011. Washington Wellness Associates. All rights reserved.