Well Being Newsletter
| September 2010
Vol. 5 No. 8
| |
|
|
 Greetings!Thank you for creating the time to read this month's article: It's About Time: Newtonian vs. Einstein Time. It is my wish that it will offer a way to reduce stress and add a blanket of pleasure to spread over your concept of time.
So, MY BIG ANNOUNCEMENT is: I have expanded and revised my book Wellness Wisdom: 31 Ways to Nourish Your Mind, Body, & Spirit and the second edition will be available in bookstores this fall! Look for a BIGGER announcement when I have the exact release date.
I
am so excited to share with you an amazing opportunity to see Dr.
Christiane Northrup live in Vancouver on November 3rd at the Queen Elizabeth
Theatre. Her topic is Flourishing in a Female Body. Ticket information (including an opportunity for a 20% discount) is below. Let me know if you plan to attend and I'll look for you there!
Check out the link below to see me for 39 seconds on YouTube. It was such fun to take part in this "commitment cam" opportunity.
Please tune in on Tuesday, September 14 at 9 am PST when I will appear as guest on the I'm Thankful Network Radio Program. I get to share ideas about Soul-Full Wellness on the Tuning IN With Perry Janssen Show which broadcasts coast to coast. You'll find the details below.
Enjoy creating a lovely September,
Susan Tate, M.A., Editor
Director, Washington Wellness Associates
 
|
It's About Time: Newtonian vs. Einstein Time
 "I don't have enough time!" When will I have time? "There
just aren't enough hours in the day." "If I have time, I'll get to it." "I'm so
busy I just don't have time for myself." "Where did the time go?" "I'm so
stressed because I just don't have enough time!" Do any of these comments sound familiar?
I recently discovered a great re-frame for the concept of
time--and life is so much richer! I'm glad I created the "time" to read The
Big Leap, by New York Times bestselling author, Gay Hendricks. He discusses the
idea that most of us operate on Newtonian Time, a view that says, "there's only
a finite amount of time, and it must be carefully portioned out so there will
be enough of it to do the things we need to do." (Whew, just re-reading that
sentence restricts my breathing and makes me tense!) Hendricks then goes on to
introduce the enchanting idea of Einstein Time. This is a concept that suggests
we have a choice to take charge of the amount of time we have. He offers this
insight: "Since I'm the producer of time, I can make as much of it as I need! How do we "make time"? You may want to "make time" to read
the "Living in Einstein Time" chapter in his book, but in the meantime, here's a bold start. The biggest step is to take
full ownership of time. This means taking a radical look at how you have been
looking at time your whole life, and to think about where your persona falls on
the Time Cop vs. Time Slacker spectrum. Whatever your beliefs are about time
are probably pretty ingrained in you. However, you were responsible for putting
those thoughts there; now you can choose (only if you want to) to go back into
your mind and plant new seeds of belief. Hendricks advocates, "Claim time as yours,
and it will release its claim on you."
Click here to read entire article.
|
 MY BIG ANNOUNCEMENT
Exciting news
The second edition of my fourth book, Wellness Wisdom: 31 Ways to Nourish Your Mind, Body, & Spirit is coming out this fall!
I'm excited to share this revised
edition with you. It will be almost double the size of the original work and
contains more detailed support for your wellness path.
Tune in here next month for the release date!
|
Flourishing in a Female Body
Dr. Christiane Northrup in Vancouver November 3rd: SAVE 20%
I am so excited to share with you an amazing opportunity to see Dr. Christiane Northrup live in Vancouver on November 3rd at the Queen Elizabeth Theatre. Dr. Northrup is the author of two New York Times bestselling books, Women's Bodies, Women's Wisdom and The Wisdom of Menopause. Her work has been featured on numerous PBS Specials, the Oprah Winfrey Show, the Rachel Ray Show, and ABC's 20/20. Dr Northrup's Women's Bodies, Women's Wisdom: Flourishing in the Female Body is her first event in Vancouver so it is expected to sell out!
The good news is that I have a special discount code for you to receive 20% off the ticket price and a chance to purchase tickets before they officially go on sale. Yes, you get a 20% discount and an opportunity to beat the box office to secure great seats!
The pre-sale discounted tickets will be September 13th to 17th. All the event details are included in the poster below. When you purchase your tickets through Ticket Master simply use the following discount code to save 20%: Health
|
Susan to be a guest on the I'm Thankful™ Network Radio Program
Soul-Full Wellness: Choosing Intentional Health, Pleasure, and Love
 Tuesday, Sept. 14
9 - 10 am PST Seattle Radio
Tuning IN With Perry Jansen
1150am and 98.9HD FM, Coast to Coast and via CBS Radio
12 - 1 EST
As Perry's guest on her weekly radio show, I will have the opportunity to share ideas on a variety of wellness topics that are near to my heart and soul. Simply go to
www.ImThankful.com and click the VIEW LIVE or LISTEN LIVE buttons. In
Seattle, tune in to 1150am~KKNW Alternative Talk Radio.
|
|
Susan's Nia Schedule
The Dance Space in Seattle
 Tuesdays
6:00 pm
Thursdays
6:00 pm
Saturdays
9:30 am
$15 drop in
4-class card $48 (2 month expiration)
8-class card $80 (3 month expiration)
Licensed Nia Teachers $10
*New student special*
3-class card $30
(valid for 1 month from your first class)
"An emotional fitness odyssey, Nia is just plain exhilarating."
~ The New York Times
Click here for directions.
|
|
39 seconds on You Tube 
During the recent USANA Health Science convention I attended, I had the opportunity to take part in a "Commitment Cam" activity. We were encouraged to state our business goal for the year, what we would risk if we didn't reach it, and what reward we would give ourselves when we achieved that goal.
|
Quote of the Month
"Time is on my side, yes it is."
~Mick Jaggar |
|
|
I welcome your comments and would love to hear how this monthly newsletter supports your wellness journey. You may send your messages to Susan by replying to this newsletter.
Please take a few moments to
add susan@wawellness.com to your e-mail address book in order to give the
Well
Being Newsletter a better chance of reaching you.
Disclaimer: This newsletter is meant to support and guide you as you
make choices to enhance your well-being. It is not a substitute for
medical advice or treatment. Contact a qualified healthcare
professional if you need medical assistance.
Feel free to
reproduce, copy or distribute this newsletter to people you know who
want to enhance their well-being. When doing so, please forward it in
its entirety, including our contact and copyright information. If any
other use is desired, permission in writing from Susan Tate is
required. Joyful wellness is communicable! Thank you for spreading the
word.
Copyright © 2010. Washington Wellness Associates. All rights reserved.
|
|
|
|
|
|
|
