Washington Wellness Associates 
Well Being Newsletter
May 2010
Vol. 5 No. 5
in this issue
:: Actively Participate in Your Health
:: I Am A Wellness Architect
:: Wellness Tune-Ups
:: Conscious Health, Conscious Wealth
:: Susan's Nia Schedule
:: Quote of the Month
:: Team Northrup Leaders Wanted
Susan Tate Greetings!


Congratulations! Since you are reading this newsletter you are choosing to Actively Participate in Your Health, which is the title of the feature article. Please enjoy.


I Am a Wellness Architect was mindfully written in the first person since I am claiming what I do with pleasure and passion.


Have you hit a roadblock that seems to keep you stuck in your old lifestyle patterns? You might need a Wellness Tune-Up. Details are below.

If you are in the Seattle area, please note I will not be teaching May 11 - 25. Susan's Nia Schedule provides details. My new Nia With Susan Facebook page has people from all over the world who love Nia. Click here to add to the joy.

You'll find wellness-focused business opportunities in the Conscious Health, Conscious Wealth
and Team Northrup Leaders Wanted sections. Thanks for sharing this with others who would want to know about it.

With radiant health,



Susan Tate, M.A., Editor
Director, Washington Wellness Associates
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Actively Participate in Your Health


I know a story about a woman who walked into the hospital room to visit her friend. When she asked her friend how she was feeling, the patient replied, "I don't know, the doctor hasn't come in yet."         

woman jumping with colorful scarf
In contrast, I have a different story. In 2004, I was sitting on a porch swing that collapsed, propelling me backward. My head violently made impact with the house. It was quite metaphorical at the time, as I felt the house "hit me on the head" while my husband and I were painfully discussing our upcoming divorce. I felt an excruciating pain in the back of my head and a sparking of electrical impulses shuddering from my spine through my limbs. My teeth momentarily clamped shut and I was understandably stunned.


After hours in the emergency room and many tests--all of which I insisted they show me the results of before I decided to approve the next test--the doctor came in to report the results of the CT Scan and MRI. He told me I did not have a brain bleed (which he had been concerned about), but I did have a pretty serious concussion. He then cleared his throat and looked at me quite seriously. "The tests also show you have cervical degenerative disease and this will only get worse at you get older." I returned his eye-to-eye contact and said firmly and simply, "No it won't."  As I kept his gaze with such determination, he slowly began to smile and contritely replied, "Well, okay."


Click here to read entire article.


                                                                                               

washington wellness logo mountain and starsI am a Wellness Architect
What in the world does Susan do?


My name is Susan Tate and I am a wellness architect. I help people create bodies they love living in!

For years, when people would ask me what I did for a living, I would reply, "I am a health educator." If I'd said I was a firefighter, lawyer, or a doctor, some specific image would have come to mind. My degrees have "health education" inscribed on them but I realize many people don't really know what a health educator is.

Click on Susan Tate's Wellness Wisdom to see the fresh bio I have placed on my almost-ready-to-release blog.


Wellness Tune-Ups
Coaching to ignite the spark within

road sign says "good health this way"Have you hit a roadblock that seems to keep you stuck in your old lifestyle patterns? 


Do you need an adjustment to improve the working order of your mind, body, or spirit?


Do you need more spark to energize your direction?

 

I am now offering Wellness Tune-Ups to provide you with new keys to your ignition.

 

Wellness Tune-Ups

40-minute telephone sessions

$100 invoiced via PayPal

E-mail susan@wawellness.com to schedule your appointment.

Conscious Health, Conscious Wealth
An entrepreneurial wellness
business opportunity


conscious health, conscious wealth

FREE Seminars

Wed., May 5

7 - 8:30 pm
Watertown Hotel
4242 Roosevelt Way NE
Seattle, WA 98105
Click here for info & Settle registration.

Sun., May 16
3 - 4:30 pm
Stitch DC
731 8th St SE
Washington, DC 20003
Click here for info & DC registration.

Facilitator: Susan Tate

 
Susan's Nia Schedule
The Dance Space in Seattle

Nia full shot of Susan with bracelet
Tuesdays
6:00 pm          

Thursdays
6:00 pm       

Saturdays
9:30 am         

$15 drop in



Spring Break: NO CLASSES
May 11-25


Find me on Facebook


"An emotional fitness odyssey, Nia is just plain exhilarating."

    ~ The New York Times


Quote of the Month


Health is the willingness
 to participate
in what's going on.



~Christiane Northrup, M.D.

 

joyful people on the beach at sunset



 
team northrup leaders wanted
I welcome your comments and would love to hear how this monthly newsletter supports your wellness journey. You may send your messages to Susan by replying to this newsletter.

Please take a few moments to add susan@wawellness.com to your e-mail address book in order to give the
Well Being Newsletter
a better chance of reaching you.

Disclaimer: This newsletter is meant to support and guide you as you make choices to enhance your well-being. It is not a substitute for medical advice or treatment. Contact a qualified healthcare professional if you need medical assistance.

Feel free to reproduce, copy or distribute this newsletter to people you know who want to enhance their well-being. When doing so, please forward it in its entirety, including our contact and copyright information. If any other use is desired, permission in writing from Susan Tate is required. Joyful wellness is communicable!  Thank you for spreading the word.

 
Copyright © 2010.  Washington Wellness Associates.  All rights reserved.