Well Being Newsletter
| May 2010 Vol. 5 No. 5
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Greetings!Congratulations!
Since you are reading this newsletter you are choosing to Actively
Participate in Your Health, which is the title of the feature article. Please enjoy. I
Am a Wellness Architect was mindfully written in the first person since I am claiming what I
do with pleasure and passion.
Have you hit a
roadblock that seems to keep you stuck in your old lifestyle patterns? You
might need a Wellness Tune-Up. Details are below.
If
you are in the Seattle area, please note I will not be teaching
May 11 - 25. Susan's Nia Schedule provides details. My new Nia With Susan Facebook page has people from all over the world who love Nia. Click here to add to the joy.
You'll
find wellness-focused business opportunities in the Conscious Health,
Conscious Wealth
and Team Northrup Leaders Wanted sections. Thanks for sharing this with others who would
want to know about it.
With
radiant health, Susan Tate, M.A., Editor Director, Washington Wellness Associates
 
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Actively Participate in Your Health
I know a story about a woman who walked into the hospital
room to visit her friend. When she asked her friend how she was feeling, the
patient replied, "I don't know, the doctor hasn't come in yet."
 In
contrast, I have a different story. In 2004, I was sitting on a porch swing
that collapsed, propelling me backward. My head violently made impact with the
house. It was quite metaphorical at the time, as I felt the house "hit me on
the head" while my husband and I were painfully discussing our upcoming
divorce. I felt an excruciating pain in the back of my head and a sparking of
electrical impulses shuddering from my spine through my limbs. My teeth
momentarily clamped shut and I was understandably stunned.
After
hours in the emergency room and many tests--all of which I insisted they show me
the results of before I decided to approve the next test--the doctor came in to
report the results of the CT Scan and MRI. He told me I did not have a brain
bleed (which he had been concerned about), but I did have a pretty serious
concussion. He then cleared his throat and looked at me quite seriously. "The
tests also show you have cervical degenerative disease and this will only get
worse at you get older." I returned his eye-to-eye contact and said firmly and
simply, "No it won't." As I kept
his gaze with such determination, he slowly began to smile and contritely
replied, "Well, okay."
Click here to read entire article.
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I am a Wellness Architect What in the world does Susan do?
My name is Susan Tate and I
am a wellness architect. I help people create bodies they love living in!
For years, when people would
ask me what I did for a living, I would reply, "I am a health
educator." If I'd said I was a firefighter, lawyer, or a doctor, some specific
image would have come to mind. My degrees have "health education"
inscribed on them but I realize many people don't really know what a health
educator is.
Click on Susan Tate's Wellness Wisdom to see the fresh bio I have placed on my almost-ready-to-release blog.
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Wellness Tune-Ups Coaching to ignite the spark within
Have you
hit a roadblock that seems to keep you stuck in your old lifestyle patterns?
Do you need an adjustment to improve the working order of
your mind, body, or spirit?
Do you need more spark to energize your direction?
I am now
offering Wellness Tune-Ups to provide you with new keys to your ignition. Wellness Tune-Ups 40-minute telephone sessions $100 invoiced via PayPal
E-mail susan@wawellness.com
to schedule your appointment. |
Conscious Health, Conscious Wealth An entrepreneurial wellness business opportunity
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Susan's Nia Schedule
The Dance Space in Seattle
 Tuesdays 6:00 pm
Thursdays 6:00 pm
Saturdays 9:30 am
$15 drop in
Spring Break: NO CLASSES May 11-25
"An emotional fitness odyssey, Nia is just plain exhilarating."
~ The New York Times
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Quote of the Month
Health is the willingness to participate in what's going on.
~Christiane Northrup, M.D.

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I welcome your comments and would love to hear how this monthly newsletter supports your wellness journey. You may send your messages to Susan by replying to this newsletter.
Please take a few moments to
add susan@wawellness.com to your e-mail address book in order to give the Well
Being Newsletter a better chance of reaching you.
Disclaimer: This newsletter is meant to support and guide you as you
make choices to enhance your well-being. It is not a substitute for
medical advice or treatment. Contact a qualified healthcare
professional if you need medical assistance.
Feel free to
reproduce, copy or distribute this newsletter to people you know who
want to enhance their well-being. When doing so, please forward it in
its entirety, including our contact and copyright information. If any
other use is desired, permission in writing from Susan Tate is
required. Joyful wellness is communicable! Thank you for spreading the
word. Copyright © 2010. Washington Wellness Associates. All rights reserved.
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