Well Being Newsletter - Jan/Feb Issue

Well Being Newsletter	January/February 2009 Vol. 4 No. 1

in this issue

:: 10 Suggestions for the Best Year Ever

:: Wellness-for-Life Coaching

:: New Bookstore Link on my Web Site

:: Conscious Health ~ Conscious Wealth Free Seminars

:: Oprah Wants to Hear About Nia

:: Creative Thriving: Art, Music & Nia at Sunset Bay

Greetings!

Wishing you a very happy, healthy New Year 2009! May this year bring you expansive gifts that enhance your life and the lives of others around you. Please enjoy reading this issue's article, "Ten Suggestions for the Best Year Ever," and let me know which idea really propels you forward.

Speaking of moving forward, if you are determined to make your life what you want it to be, see the information below to learn what my Wellness-for-Life Coaching offers you.

I am most excited to share the expansion of my business by offering Conscious Health ~ Conscious Wealth free seminars to entrepreneurial mind-body professionals. Check out the information below and visit this new web site for registration information. And I have a request. Would you please click on "tell a friend" on the home page and share this opportunity with any of your friends and colleagues whose passion is inspired by the mind/body/spirit connection? Thank you!

In joyful wellness,

Susan Tate, MA, Editor
Director, Washington Wellness Associates

10 SUGGESTIONS FOR THE BEST YEAR EVER

Do you set intentions or goals for the New Year and forget them by January 3rd? Here are suggestions designed to propel you into action and keep you motivated as you create the best year ever.

1. List your top five accomplishments for 2008 and share them with a trusted friend. Clearing out the old year by recognizing the great things you have done paves the way for expansive opportunities in the New Year. After congratulating yourself for your accomplishments, make a list of five goals for 2009. Beneath each goal write two or three action steps that will move you closer to your goals. Mark these on your calendar to be sure you will remember them! Click here to read more.

WELLNESS-FOR-LIFE COACHING
Susan's Coaching Specialties

Body - Shape shifting (what others call "weight loss), stopping carbohydrate or sugar cravings, choosing the right supplements

Relationships - Support for finding your perfect partner, keeping the one you have or reminding yourself of your completeness with or without a partner

Communication and decision-making - Workplace, family, conflict resolution, romantic or personal

Balance - Creating balance in all parts of your life including personal, sexual, career, financial and spiritual

Send me an email today or call (425) 238-2885 to arrange a phone coaching session.

NEW BOOKSTORE LINK
ON MY WEB SITE

You will now find a list of books I frequently recommend on the new BOOKSTORE link on my web site. I have set up an affiliate account with Amazon that will allow Washington Wellness Associates to earn referral fees when people order through this link.

I will be donating the money received from this program to The Children's Hunger Fund (CHF). The mission of CHF is to serve children in need throughout the world. To find out more about Children's Hunger Fund, visit their web site.

NIA CLASS SCHEDULE

Susan's winter schedule at The Dance Space:

Monday at 6 pm
Wednesdays at 6 pm
Saturdays at 9:30 am

My teaching schedule is available at:
the Washington Wellness Associates web site and the Nia Seattle web site.

For Nia classes and events worldwide, click here!

CONSCIOUS HEALTH
CONSCIOUS WEALTH
dragonfly

Free seminars for entrepreneurial mind-body professionals

As an integrative health practitioner, it can be difficult to stay inspired when you live paycheck to paycheck.

Learn how you can transform your core values and attract abundance to your practice!

ConsciousHealthConsciousWealth.com

OPRAH WANTS TO
HEAR ABOUT NIA

Oprah is soliciting stories of how people exercise creatively. This is the perfect time to tell Oprah your story, how Nia has enhanced your life and just why you love Nia. If every Nia teacher and ten students respond, Nia has a great chance of getting on Oprah! Imagine 26,000 Nia students telling Oprah their story and sharing why JOY is key to getting fit.

Here's how:
All you have to do is go to the link below, log in or set up a user ID and password, and then share your story. Pictures can also be included in submissions. Please forward this message to friends who might be interested in sharing their Nia story online. CLICK HERE TO TELL OPRAH YOUR NIA STORY

CREATIVE THRIVING: ART, MUSIC & NIA AT SUNSET BAY

Sunset Bay ~ Edmonds, WA
Saturday, January 10, 2009
9:00 am - 5:00 pm
Cost: $125
All art materials provided
To register, contact Kelly Tissot

Join us for a New Year's intention setting workshop that explores creative mixed media art techniques, the sensations and pleasure of a 90-minute Nia session, and masterful live music. Facilitators: Kelly Tissot, M.Ed., award-wining experimental artist; Susan Tate, M.A., certified black belt Nia instructor and John Field, musician extraordinaire.

This combination of blissful art, music and Nia will renew and expand your creativity on all levels. All art and Nia experience levels are welcome! Click here for photos and more.

I welcome your comments and would love to hear how this bi-monthly newsletter supports your wellness journey. You may send your messages to Susan by replying to this newsletter.

Please take a few moments to add susan@wawellness.com to your e-mail address book in order to give the Well Being Newsletter a better chance of reaching you.

Disclaimer: This newsletter is meant to support and guide you as you make choices to enhance your well-being. It is not a substitute for medical advice or treatment. Contact a qualified healthcare professional if you need medical assistance.

Feel free to reproduce, copy or distribute this newsletter to people you know who want to enhance their well-being. When doing so, please forward it in its entirety, including our contact and copyright information. If any other use is desired, permission in writing from Susan Tate is required. Joyful wellness is communicable! Thank you for spreading the word.

Copyright � 2009. Washington Wellness Associates. All rights reserved.