Spring Sports

Is your child interested in Volleyball, Soccer, or Baseball? Early registration for these spring sports will open on February 1st.

• Volleyball will be held in the main building gym for 5th and 6th grade girls.
• Indoor Soccer for boys and girls age 4 - Kindergarten (coed league)
• Outdoor Soccer for boys and girls 1st - 4th grade (gender specific leagues) will be held either on the sports fields, in the Loft gym or in the main building gym.
• T-ball will start for Kindergarten boys and girls (coed league) and Coach pitch for boys and girls 1st - 2nd grade (gender specific leagues).

Please contact Carly Smith with any questions regarding spring sports or more information.

  

register for Beginner's Baseball - 2012 

register for Volleyball - 2012    

register for Upward Indoor Soccer (4 year olds - Kindergarten) 2012
register for Upward Soccer (1st - 4th grade) - 2012

 

All Movefree classes (including RUNfree) are $65/month. This includes 2 sessions during the week and the option of attending Movefree Circuit Conditioning Saturday morning from 8-9.

 

Movefreex:

Drive your workout to the next power! This class will challenge you exponentially by focusing on compound movements, self-competition, Olympic lifts, and timed workouts. See our Movefree Facebook page to find out what workouts are ahead and track your personal progress. Join the Movefreex community of athletes and see how to take your workouts to the next level!

 

RUNfree:

RUNfree offers programs and opportunities for all types of runners, from newcomers to experienced. Whether your goal is to run a marathon or just to get into shape, you'll find other RUNfree participants who share your interests. As an active participant of RUNfree you will never find a dull moment. Whether it is a road race, a club-sponsored cook out, a track workout or working at a club-hosted race, there are plenty of fun and interesting activities going on throughout the year.

 

Movefree ViPR Conditioning:

Try out the evolution of free weights on the ViPR using the greatest combinations of strength and movement training! Become aware of your bodies natural ability to move with fluid, rhythmical motion while increasing cardio, strength, balance, flexibility and overall mobility. Move better than ever!!!

 

Movefree Discover Loading:

By regularly taking this class you will: enhance flexibility, reduce muscle aches, and have a more relaxed, supple body. Discover loading is designed to provide the body with a renewed sense of mobility through lengthening movements that challenge spatial awareness and controlled purposeful movement.

 

Movefree Circuit Conditioning:

This circuit training class uses many of the Movefree toys to combine strength, balance and cardio for one complete full body workout. Move through these fun stations intended for all ages and levels with Movefree trainer, Jake!

 

Movefree Body Definitions- Weight Loss Series:

This strength and conditioning class emphasizes circuit training programs built to keep you moving and pushing towards your weight loss goal. This class is provided every four weeks allowing participants to follow a supervised, progressive program. All fitness levels are welcome - your instructor is able to modify movements according to your individual needs and limitations.

 

Questions and More Information: Jake Duhon

 

register for classes 

 

New! Winter Session Starting in Pilates

Tuesday and Thursday, 9:30 - 10:30

January 3 - February 23 in Asbury Hall  

(main campus)

$100 per person for eight weeks (16 classes);
child care: $50 for all 16 sessions or $4 per session

Ongoing registration throughout session - participants can begin at anytime!   

 

 

   Register Today!

This challenging one-hour interval training class incorporates strength training, cardio and core work to get you strong and lean; all while entertaining your little one(s) with fun interactive songs, games, and movement!  Playtime after class, holiday parties, monthly moms night out and SO much more make this a great social outlet for moms and little ones too!