Happiness Workshop this Sunday!

Pre-registration is required. Don't miss out!

 

Step off of the mat and join us for a

life changing experience~

Bloom WISDOM Series Workshops Julie Headshot

Select Sundays from 3-5pm

February 26th, March 25th, April 29th, and May 20th

$25  Each~Choose 1 or more!

 

Begin your week being inspired by the teachings of today's foremost spiritual leader, Paramhansa Yogananda, through Bloom Wisdom, a workshop series to focus and enlighten the body and soul, while uncovering the beauty of four of Yogananda's latest texts. Workshops will meet on select Sundays from 3-5pm for invigorating lectures and conversation enabling you to explore the full potential and power of your highest self. Take your yoga practice off the mat and transcend the principals and wisdom of yoga into everyday life through these enlightening workshops. Reading of the text is not required:

 

February 26th - How to Be Happy All the Time~

 

Discover the meaning of true inner peace and experience joy that lasts. Participants will learn how and where to seek happiness, be empowered to choose to be happy, and discover the tools and techniques for achieving happiness.

 

March 25th - How to Succeed~

 

Discover, foster, and balance success and happiness by exploring Yogananda's text as they apply to you and your life. Learn to achieve the highest success of material and spiritual efficiency by simply being yourself and focusing your strength and energy.  This workshop will unravel the complex teachings of Yogananda and help you to uncover and map the highest potential of your future.   

 

April 29th - How to Have Courage, Calmness, and Confidence~

 

Transform from negativity and feelings of depression into the strong and beautiful person deep within your soul. Participants will discover the power of confidence to overcome the fears of failure and learn ways to dissolve worry and cultivate serenity and peace. Self motivation and attitude adjustments can be easy and successful - learn the tools here. 

 

May 20th - How to Achieve Glowing Health and Vitality~

 

Rejuvenate and thrive into a life full of health, balance and radiance. This workshop teaches the principals of overall physical health and well-being, the attainment of mental clarity, along with guidance to discover the ease and simplicity of living a grounded spiritual life. Participants learn invaluable energization exercises for rejuvenating the body and mind, the art of conscious relaxation, and nourishment tips for optimal health and beauty.

 

This four part series will be led by owner and founder of Bloom Yoga Fitness Studios, Julie Wallace, a Certified Life Coach offering guidance and expertise in the areas of health and wellness, midlife transitions, relationships, and overall personal growth. Reserve your space today. 

 
YIN Yoga Workshop with Kevin Barnard
Saturday February 25th
1:00-3:30pm
$35

Join Kevin Barnard as he leads a deep exploration of the Yin Yoga practice! This workshop will begin with a short, interactive discussion around the foundations and principles of yin yoga. From there we will move into a fun, yet challenging sequence of yin yoga postures designed to calm, open and release some of our most deeply held and difficult to access parts of our physical, emotional and spiritual bodies. Yin Yoga has the same goals and objectives as any other school of yoga; however, it directs the stimulation normally created in the asana portion of the practice deeper than the superficial or muscular tissues (which we are calling the yang tissues). Yin Yoga targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice. Suitable for almost all levels of students, Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine. You need to experience this to really know what Yin Yoga is all about!!

CLICK HERE TO RESERVE YOUR SPOT 

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Bloom Yoga Fitness Studios
92 North Summit Street
Southington, Connecticut 06489