How do want this week to look? You can have anything you want but you must see it in your minds eye first. Every single thing that has ever been created began with a thought. Wha t are your thoughts telling you? How are those thoughts shaping your life? I encourage you to choose your thoughts carefully and set a firm intention for your week. Create the life you want one intention at a time. Bloom is here to help you keep your health and wellness goals on track. We have over 3500 sq. ft. of blissful practice space and more than 60 classes to choose from each week. Please take a moment to look at our schedule and reserve your space in class. This is a wonderful way to set your intention for the upcoming week.
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Bloom Integrative Weight Loss~
Saturdays 10:30am-12:15pm March 3- April 7, 2012
$149
A combination of weight loss coaching, group support, guided exercise and meditation, this six-week program offers you the chance to balance and calm your relationship with food, exercise, and overall wellbeing. Beginning with a two week cleansing diet supported by protein, veggies, limited fruits, supplements, and lots of water, participants "heal" the metabolism and balance the body and mind. Over the course of the program, foods like grains and dairy are thoughtfully and gradually added back to the diet transforming how participants nourish and care for their bodies. Each class opens with a 40 minute circuit training class, followed by a group discussion in a warm and supportive environment, and concludes with a deep meditation and affirmation. This six-week program is led by Integrative Weight Loss Coach, Julie Wallace and Personal Fitness Trainer, Becky Zike. Learn how the mind plays a role in your wellbeing. Change the way you think about weight loss, body image, and your overall approach to living. Participants have unlimited email support from Julie,along with access to the program blog fostering communication and support from peers. Class limit of 15. Fee for the entire 6 week program: Just $149!
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New! Circuit training classes at Bloom~
Bloom's Circuit Training Classes offer a perfect blend of exercise in one 40 minute class. Each session begins with simple yoga stretches, leading to a powerful, fat burning circuit series, followed by closing yoga stretches and a final meditation/affirmation. This is a true MINDBODY Fitness program. Class sizes are limited to 15 people and a specialized trainer is there to lead you the whole way. While this workout only takes 40 minutes, it will continue to burn calories for a full 48 hrs. Our classes are designed for students of all fitness levels.
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