R.F. WILKINSON FAMILY YMCA
301 Sentara Circle
Williamsburg, VA 23188
(757) 229-9622 A branch of the Peninsula Metropolitan YMCA |
Calendar
Every Friday Night
at 6:30 p.m.
Family Zumba Night
February 8-9
Family pool closed for maintenance & repair.
February 11
Spring program
registration begins
for members*
February 17
Kids Night Out*
Ages 2-12
6:00 p.m. - 10:00 p.m. February 18
R.F.W. Sharks
Home Swim Meet
Pool closes at 12 p.m.
* Register at Welcome Center |
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| PERSONAL TRAINERS HELP YOU REACH YOUR GOALS! | | |
Are you among the many members who have already become frustrated with the progress you've made on your goals of losing weight and getting healthy this new year? Don't give up yet! Let one of our certified personal trainers help you gain better results from your workout. An individualized exercise program is designed to meet your personal health and fitness goals. See a member services representative for package information and pricing. We offer individual, buddy, and group sessions. |
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TRX® DEMO DAYS | | |
Check out our TRX® Suspension Trainer™ demo any of the following dates to decide if TRX® is right for you!
March 5th: 6:30-7:15 p.m. (Multi-purpose room)
March 6th: 9:30-10:15 a.m. (Multi-purpose room)
March 8th: 6:30-7:15 p.m. (Multi-purpose room)
Suspension Training is a revolutionary method of exercise that helps you safely perform hundreds of exercises that build strength, power, flexibility, balance, mobility, and prevent injuries. You decide the intensity of your workout. Created by the U.S. Navy SEALS and developed by Fitness Anywhere®, these clinics teach you how to use the TRX® system and how to implement this tool into your wellness program. |
| YMCA PRE-SCHOOL AT COLONIAL WILLIAMSBURG | | |
Our Child Development Center is a hands-on environment that allows children to explore, examine, manipulate, and discover while thinking independently and solving problems, but at their own rate. If you are considering a pre-school program for your child, 6 weeks to 5 years of age, and would like to schedule a tour of our facility or receive tuition information, please contact Chamara McCray at 757.220.7994 or chamara.mccray@peninsulaymca.org.
Hours of operation: Monday-Friday 6:30 a.m.-6:00 p.m.
For more information, visit our website.
www.peninsulaymca.org
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| GROUP EXERCISE PROGRAM UPDATES | | |
Less time waiting equals more time for you! Beginning Monday, February 13th, group exercise class passes will be given out 15 minutes prior to the start of each class requiring a ticket due to maximum participation.
In order to be set up on a bike safely, remember to arrive 5-10 minutes early if you are taking any of our cycling classes for the first time.
Check out the new classes on the calendar this month:
Rolling with Strollers- Monday, 9:30-10:30 a.m. (Gymnasium)
Body Combat- Tuesday, 7:30-8:30 p.m.
Zumba Gold- Thursday, 10:30-11:20 a.m. (MPR)
Step 3- Thursday, 5:30-6:20 p.m.
Gentle Yoga- Friday, 8:30-9:20 a.m.
In order to provide a safe environment and the best workout for each of our members, our class size limits are as follows:
Abs & More-30,Body Combat-30, Body Design-25,
Circuit Training-25, Cycling-20, Hip Hop-45,
Silver Sneakers-25, Turbokick-30, & Zumba-45.
Please contact Julie Rimel with any questions.
julie.rimel@peninsulaymca.org |
| YOUTH STRENGTH CLUB | | |
Designed for children ages 10-12, who have expressed interest in joining mom and dad in our wellness center, our Youth Strength Club meets every Wednesday night at 6:30 p.m. The program is free, however, registration is required at our welcome center. Your child must complete four sessions in order to gain access to our wellness center while accompanied by a parent or guardian. For more information, please contact julie.rimel@peninsulaymca.org.
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| SUN, FUN & WATER SPORTS | | |
Give your son, daughter, grandson, or granddaughter the summer of a lifetime! YMCA Camp Kekoka is the Peninsula Metropolitan YMCA's resident camp serving boys & girls ages
8-15.
Camp Kekoka has something for everyone! Tubing, sailing, windsurfing, kayaking, fishing, crabbing, archery, drama, cooking, garden, arts & crafts, cabin time, and so much more! All of this in a safe and nurturing environment. Campers walk away a little more independent and self-assured.
Want to meet the director? Check with your Welcome Desk staff for the camp informational session taking place in your very own branch in February or March.
Don't miss these great opportunities. For more information or to register visit our website www.ymcacampkekoka.org.
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