If you are trying to become more active and are looking to incorporate healthier choices into your lifestyle, start small, and mix it up.  We all have habits that are tough to break, and by trying to make all those healthful changes at once, we can set ourselves up for frustration and failure.  It's OK to make big changes through small steps.  Try any of these small changes:
     · Add just one fruit or vegetable and one glass of water to
       your diet each day.
     · Add a short after-dinner walk to your routine once or twice
       a week.
     · Use smaller plates and bowls to avoid large portions.
     · Ask the restaurant to remove the bread basket after