Bring the whole family for a morning of fun, fellowship, and family friendly fitness! The R. F. Wilkinson Family YMCA is hosting a Program Discovery Fair on Saturday, January 10th from 8:30 a.m. - 12:30 p.m.* The whole family can enjoy a sampling of Group Excercise classes, Aquatics classes, as well as health and nutritional information, crafts, and activities for every age. This event is open to the community and joining fees will be waived for new memberships all day, so bring along your friends. There has never been a better time to get connected to the YMCA through quality family programs!
*regularly scheduled classes during this time are cancelled in order to provide a wide range of classes for this special event. Child and Youth Watch will be available for Peninsula Metropolitan YMCA Members. |
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Membership Special
Tell your friends, family and neighbors about our membership special.
We are waiving joining fees January 1 thru January 19.
January 20 thru January 31 joining fees will be half off.
The YMCA has a plan, a program and the people to help everyone. Our convenient hours help fit wellness into anyone's schedule. Membership is affordable for all incomes. Tell your friends to check out our monthly rates online at www.peninsulaymca.org. |
Seven Tips for a Healthy 2009!
- One step at a time. Prepare for success by setting realistic goals.
- Move for you. Get active in small ways that pay off with big rewards.
- Don't diet. A sensible weight loss plan should not deprive or prevent you from eating certain foods.
- Get by with a little help from your friends. Surrounding yourself with positive people can contribute to success.
- Forgive but don't forget. Learn from mistakes made in the past and make better decisions in the present.
- Lay the foundation. Success is about behavior modification - doing things differently - not perfectly.
- New Year, New You! Believe you can make your health a priority.
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