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Dear Subscriber,
It is difficult to imagine, but the summer is almost over. What have you done during the the last several months to get moving for life? We hope that you are enjoying the summer.
Have you thought about training to be ready for winter activities?
We are very proud of two Lifemoves' clients who challenged their own abilities by climbing the Grouse Grind. Recently Alfred explored how the gymnastics rings could be used for exercise rehab and new ideas for body weight training.
The best way to let us know you are benefiting from your sessions is the referral of friends and family. Please have anyone you know who we could help get moving for life contact us to book a complimentary consultation.
Sincerely,
Alfred Ball and Team
President | Founder
Lifemoves Health and Rehabilitation
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Learning to Use the Gymnastic Rings for Rehabilitation
By Alfred Ball
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Weightlifting Racks Arrive in North Vancouver
By Alfred Ball
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3 Years of Training to Achieve a Fast Grouse Grind
by Alfred Ball
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| About Lifemoves Health & Rehabilitation |
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We are a Metro Vancouver based health, fitness, lifestyle and rehabilitation company founded and operated by Kinesiologists. We are located in North Vancouver and Coquitlam. Our Kinesiologists are practicing members of the British Columbia Association of Kinesiologists.
We work with other health care and disability management professionals to improve the quality of life of clients with clinically documented medical conditions, musculoskeletal injuries and/or disabilities.
Get Moving For Life.
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For many years I have admired the strength, power, co-ordination and graceful movement abilities of elite level gymnasts. This was highlighted again during the London 2012 Olympics. The gymnastics rings are one apparatus that I thought I would never be able to complete properly. However when I heard that Chad Waterbury, a very well respected neurophysiologist and strength and conditioning coach was invited to Vancouver by Envision Fitness to teach the rings and body weight training I knew I had to attend. My goal was to explore the rings and figure out how to apply them to active rehabilitation and medical fitness training. 
On Thursday morning a truck arrived with the strength training racks, plyometric boxes and incline benches from UCS, apparently delivered from the Grapevine because the boxes were labelled Grapevine, Texas. The equipment weighed 1700lbs and was too long to unload using the small lift the delivery person had, so we had to breakdown the boxes and discover what was inside. 