Lifemoves at Steve Nash Fitness World
 
Get Moving - Newsletter                 March / April 2011 
In This Issue
What's Moving? News
Directional Self-Myofascial Release
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Discover More About Our Kinesioloigsts 

 

Leah Grossmith
 
Leah Grossmith
 
Alfred Ball 2010 
Alfred Ball
Practicing Members of
BCAK
 

CKA

Dear Subscriber,    
 
 
March and April have been busy months at Lifemoves.  Much of our time was ensuring a smooth transition to our new scheduling system. We are now back on track publishing on a regular basis.
  
Spring is often a time for renewal and new initiatives. This is time to take to care of your health and get outdoors.
  
 There are some changes at Lifemoves. First, we would like to thank Nicola Faloon for all her contributions. She is pursuing a career overseas after recently completing her degree at UBC. Congratulations, Nicola! We wish her all the best.
  
 In May we are looking forward to offering more Fascial Stretch Therapy sessions, as Leah will have completed the 5-day intensive Level I FST Course.
  
As Fascial Stretch Therapy's popularity increases Runner's World May issue  has an article called Stretching 2.0 featuring my mentors Ann and Chris Frederick.  Look out for an article in IMPACT's May/June issue featuring myself and client Liam Firus.
   
Last month we launched a new style of testimonials on our website, videos. Hear what people are saying about their sessions at Lifemoves
  
 In this Issue: Did you know that the direction of self-myofascial release matters? Find out why.
  
We have a limited number of openings in May so, if you know of anyone who has a medical condition, disability or injury and wants more guidance to become more active please let them know we offer a free 30 min consultation. We appreciate your referrals.
  
Sincerely,
  
Alfred Ball's Signature 
Alfred Ball and Team 
President | Founder
Lifemoves Health and Rehabilitation
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What's Moving?  News

Mindbody Online

Lifemoves Heath and Rehabilitation has transferred to a new scheduling system. Through this, we are hoping to make the process more efficient and effective for you as a consumer.

 

As a valued client, you will have your own online log in. This new system  enables you to schedule sessions that have been pre-paid for, re-schedule sessions up to two weeks in advance, view appointment and purchase history, as well as view kinesiologist availability.  

 

Login on our webiste (top right corner) www.lifemoves.ca (to protect your privacy we will need to verify current clients after their first login. This will take 24-48 hrs)

 

  

Ride to Conquer Cancer Fundraiser 

On Saturday June 4th, we have a tentative date for a cycling and fascial stretching fundraiser to help our Leah reach her goal of $2,500. Keep your ears and eyes open for more details soon.

 

In the meantime if you would like to If you can not make it but would still like to make a direct financial donations, they can be made by visiting our Personal Profile or by clicking on the donation button located on the left sidebar.  

 

If you have any further questions please contact Leah at 604.283.1858 ext 5 for more information.

Gain More from Self-Myofascial Release by Changing Direction 
by  Alfred Ball
Self-myofascial release or SMFR knowledge in the general public is growing and it is something we often suggest our clients do on their own between Fascial Stretch Therapy sessions to improve tissue mobility and recovery. There is a definite art and skill to making it as effective as possible.

About Lifemoves Health & Rehabilitation 
   We are a Metro Vancouver based health, fitness, lifestyle and rehabilitation company located in the Steven Nash Fitness World in North Vancouver. Our Kinesiologists are practicing members of the British Columbia Association of Kinesiologists.

  We work with other health care and disability management professionals to improve the quality of life of clients with clinically documented medical conditions, musculoskeletal injuries and/or disabilities. 

  Visit us at Lifemoves.ca today to learn how you can:
Get Moving For Life.