Dear Subscriber,
We welcome new subscribers this month who joined us from the Vancouver Wellness Show presentations. The post-New Year's rush is now over. How are you keeping motivated to stay active and progressing towards reaching your health and fitness goals? It is hard to believe that a year has passed since the Vancouver Olympics. This time last year I was wrapping up my volunteer work as an anti-doping chaperone while maintaining some clinic hours. We recently filmed some video testimonials which we will be releasing in the next couple of weeks on our website and YouTube channel.
In this Issue: Since Feburary is heart month we have two great articles on how to exercise from your heart so that you stay motivated and active. We also have a stretch to help you open your hips.
Remember not of all our blog articles are in each newsletter. Keep up to date, share your experiences and ask questions by joining us on Facebook. We also have a profiles on Yelp and Clinicbook where we encourage you to leave a review of our services.
We have a limited number of openings in March so, if you know of anyone who you think can benefit from our services please let them know we are accepting new clients and that we offer a free 30 min consultation. We appreciate your referrals.
Sincerely, Alfred Ball (on behalf of Leah and Nicola) President | Founder Lifemoves Health and Rehabilitation
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| What's Moving? News |
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Alfred Presents at 19th Annual Wellness Show
We reached over 100 people at two presentions at the at the 19th Annual Wellness Show. This was his second year presenting, but the first time at the new West building of the Vancouver Convention centre.
Training for Ride to Conquer Cancer
Members of the Lifemoves Ride Team have started to put in significant hours on the bike training hard for the Enbridge Ride to Conquer Cancer.
We will be hosting fund-raising events starting in early April. We hope that you will come out and support the team through these fun events!
Please let us know if you want to contribute any items for raffles or the silent auction. This is a great way to promote your business and help us raise funds for cancer research.
Direct financial donations can be made by visit it our Personal Profile and clicking on the donation button. Contact Leah at 604.283.1858 ext 5 for more information.
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How to Find Happiness In Being Active
by Leah Grossmith
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Are you longing for the days when you were more active? One of the many reasons why people become less active is they and their bodies become bored with the same routines. Often we get stuck doing the same routine which once gave us results, but no longer is nor does it inspire us to come back to the gym. If you are thinking about heading home after 10 minutes on the stationery bike because you have lost the enjoyment it's time to spice up your routine!
Read Full Article. |
Choosing Activities from Your Heart
by Leah Grossmith |
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With Valentines Day falling in February, we want to further emphasize the topic of loving the types of physical activity you participate in. Read Full Article |
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Stretching Tip: Hip Opener
by Alfred Ball |
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After sitting for long periods of time the front of the hips become tight and stiff . Through a concept known as reciprocal inhibition this prevents the buttocks (glutes) from working properly, thus leading to possible back, hip and knee pain.
There is an easy stretch to do that is a variation of the traditional kneeling hip flexor stretch. Read Full Article |
| About Lifemoves Health & Rehabilitation |
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We are a Metro Vancouver based health, fitness, lifestyle and rehabilitation company located in the Steven Nash Fitness World in North Vancouver. Our Kinesiologists are practicing members of the British Columbia Association of Kinesiologists.
We work with other health care and disability management professionals to improve the quality of life of clients with clinically documented medical conditions, musculoskeletal injuries and/or disabilities.
Get Moving For Life.
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