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Winter is here and Christmas is coming up soon. At the end of the year I take some time off to reflect and plan for the new year. These are not resolutions, however January 1st does lend itself well as a nice clean starting point.
Why wait until January to start your fitness program? Stay on track. Book sessions in December with Leah or Nicola. Consider the gift of health and wellness this year we have gift certificates available. Lifemoves is booking into January and Feburary. In December we are also giving back to our existing clients.
Scroll down to the bottom to find our December Special.
These past couple of weekends have been busy with continuing education courses and discussions with other health, fitness and wellness professionals.
In this Issue: Leah discovers that exercise therapy is a better option than cortisone. I outline 5 stress busters to help you clear your mind during the busy month of December. As a follow-up from last month, our stretching tip helps you find ways to prevent trigger points from developing.
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Thank you for continuing to subscribe. We hope that everyone stays safe and active during the winter.
Sincerely,
Alfred Ball
President | Founder
Lifemoves Health and Rehabilitation
