Greetings!
I hope you are enjoying the summer while staying active.
We are trying a new format this month. Since Lifemoves has several contributes to our blogs and we don't want you to feel overwhelmed with information each issue. Only a couple of articles in the newsletter with others posted on our blogs.
Stay up-to-date on all the information by becoming a Facebook fan or subscribing to the RSS Feeds on each blog.
Part of avoiding heat stroke is being well hydrated. How do you know if you are well hydrated? Click on the Quick Poll to see if you know.
In this Issue: Have you seen people running barefoot or with shoes that wrap around your feet, mimic the foot but provide little more protection? Leah wonders if this is a craze or if participants are crazy? For those who do the Grouse Grind on a regular basis I suggest six ways to break your time plateau. In our stretching tip discover how to get more from a stretch by varying the angle.
If you live in North Vancouver please support our nomination in the Young Entrepreneur Category for North Vancouver Chamber of Commerce's annual business excellence awards, click here.
Sincerely,
 Alfred Ball
President | Founder Lifemoves Health and Rehabilitation |
| What's Moving? News |
Lifemoves' Surveys Coming
We want to provide information and services that are valuable to our subscribers and clients. We will start sending short very specific surveys to you. Lifemoves' values your opinion and time. Please complete these as they will help shape what we provide to you.
Blog Updates to Facebook Pages
Alfred figured out how add the RSS Feeds to our Facebook page. Any updates to our blogs are now sent directly to the Facebook page. Find articles that are not in the newsletter, ask questions and interact with other clients. Join the conversation by clicking below.
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6 Ways To Break Your Grouse Grind Plateau
by Alfred Ball
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Do you do the Grind always hoping to reach a new personal best, but
find that you are stuck at a plateau? There are usually two main
reasons you are staying at the same level: 1. Your body and your mind
are no longer challenged. 2. You are fatigued. Read full article. |
Barefoot Running: Craze or Crazy?
by Leah Grossmith
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Barefoot running seems to be the new mania, but just how good is it for
your body and is it for everyone? For those who have not heard of the
concept, it is just how it sounds -- simply running with no shoes on or
with thin-soled flexible shoes
that mock natural foot mechanics. Barefoot running is different from
wearing shoes in the sense that with no shoes on we tend to land on the
balls of our feet, whereas with shoes, we tend to land on our heels.
Landing on our heels can arguably lead to more repetitive stress
injuries. Read full article.
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Stretching Tips - Get More Stretch By Varying the Angle
by Alfred Ball |
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Have you tried a stretch and not felt it? You can get more of a stretch and more from the stretch by changing the angle.
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| About Lifemoves Health & Rehabilitation |
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We are a Metro Vancouver based health, fitness, lifestyle and rehabilitation company located in the Steven Nash Fitness World in North Vancouver. Our Kinesiologists are practicing members of the British Columbia Association of Kinesiologists.
We work with other health care and disability management professionals to improve the quality of life of clients with clinically documented medical conditions, musculoskeletal injuries and/or disabilities.
Get Moving For Life.
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