woman stretching
Get Moving July /Aug 2009 
In This Issue
Testimonial
Stretch Tip - Discard the 30s Rule
What's Moving? News
Refer a New Client
Quick Links
Join Our Mailing List
Contact Lifemoves
a
We are located inside Fitness World
 
1989 Marine Drive
North Vancouver, BC
V5J 1Y5
c: 778.839.BFIT (2348)
t: 604.986.3487 
Testimonial 
"I chose a Kinesiologist because they have more qualifications to assist someone with the rehabilitation of a long term disability (LTD), such as the effects of an aneurysm I had in 1985. Lifemoves® was also located in Fitness World, the gym I already use.
 
From my point of view, I have seen vastly improved strength, balance and general abilities plus regeneration of abilities formerly lost to a TBI. Alfred always has fresh solutions any going challenges."
  

Barbara, 2008
About Lifemoves
We are a Metro Vancouver based health, fitness, lifestyle and rehabilitation company located in the North Vancouver Fitness World. Our  Kinesiologists are Practicing members of the British Columbia Association of Kinesiologists. We work with other health care and disability management professionals to improve the quality of life of clients with clinically documented medical conditions, musculoskeletal injuries and or disabilities. 
 
Visit is at Lifemoves.ca today to learn how you can:
Get Moving For Life
 
Stretch Tip - Discard the 30s Rule
 Our stretching tips will change the way  you stretch, so  you achieve lasting improvements in your posture, flexibility and performance (at work or at play).
 
 It is time to discard the old 30 second rule for holding each stretch and embrace what Ann and Chris Frederick at Stretch to Win call the "Stretch Wave." Basically, as I stated in a previous post is that your are trying to achieve the feeling of being "loose" and freedom to move . Read Stretch Tempo.
 
Alfred Ball - Certified Fascial Stretch Therapist.
Services to Get You Moving for Life
 
Greetings!

Welcome to the second issue of Get Moving,  Lifemoves' Newsletter. We will keep you informed about what is happening at Lifemoves as well as give you health, wellness, lifestyle and nutrition tips related to chronic disease, injury prevention and disability management. 
 
We believe that movement is vital to maintaining and improving quality of life.  We want to keep you and your loved ones moving for life! 
 
Alfred Ball and Sahba Seifi
 
Note: You are receiving this because you have or have had a relationship with Lifemoves. Please use the unsubscribe links at the top and bottom if you no longer wish to receive information from us.
What's Moving? News
In this section we will share with you what is happening at Lifemoves and what our Kinesiologists are up to.
 
We hope you are all having a great summer as fall fast approaches. Don't wait until September make positive changes to your health. Remember you can take small steps everyday.
 
We have several exciting announcements including new product offerings, social media and athlete sponsorships.
 
Lifemoves Gives Flexibility Edge to Aspiring Olympic Champion
We are proud to officially announce that we are supporting Sven Winter's bid to become Olympic Ski Cross Champion at home in 2010. read Olympics ...
 
Client Margaret Benson Competes for Canada
Margaret Benson, who is a double lung transplant recipient and motivational speaker is off to Australia for the World Transplant Games to compete in several events. read World Transplant Games...
 
New Products - Australian Stretch Bands Make Stretching Easier and More Enjoyable
We are always looking for innovative products to enhance the quality of life of our clients. After much searching and being dissatisfied with what is available we are now able to offer a great stretching tool for our clients.  Use the below coupon to get yours today.  
 
Professional Associations 
In June we attended the AGM for the BC Association of Kinesiologists. We are very excited about the direction of our profession. One of the BCAK's goals is to promote Kinesiology in B.C.; we want the public to understand how working with a Kinesiologist can benefit them.
 
Alfred Ball was also nominated for the North Shore Chamber of Commerce Young Entrepreneur Award. It will be late September before he finds if he made it as a finalist.
 
Community Contributions
Alfred recently accepted a position as an Anti-Doping Chaperon for the 2010 Olympics. He is very excited to be participating as a Volunteer and contributing to fair play in sport.
 
Seminars, Presentations and Articles  
Lifemoves was profiled in the July/August issue of IMPACT Magazine, which you can pick up at Fitness World. Alfred has been contributing to two Lifemoves' blogs,  Get Moving for Life and Lifemovesca

Social Media - Become A Fan of Lifemoves  
Join the conversation, share your reviews and keep up-to-date by becoming a fan of Life Moves on Facebook. You can also follow us on Twitter: Getmoving4life or Lifemovesca.
 
Continuing Education
Sahba and Alfred are registered for a course on using trigger points to manage pain. We are looking forward to adding these skills to our repertoire to help our clients achieve a better quality of life.
 
In October, Alfred will be heading to Arizona to complete the Level II Fascial Stretch Therapy. This intense and fun course is three days and covers the upper-body.
 
Refer a Family Member or Co-Worker
Refer a Family Member
 September is approaching fast; second to January this month is when people think about improving their health and becoming fitter.
 
As a client, the best feedback you can give us is by referring your friends and family to Lifemoves.
 
Can you think of a friend, family member or co-worker who has a chronic medical condition, injury and/or disability who is unsure how to incorporate physical activity in their lifestyle?
 
At Lifemoves, our Kinesiologists have the expertise to be their guide.
 
We have limited openings in August and we are booking fast for September.
 
Use our form to Refer Someone Today for a no-obligation, complimentary consultation. Mention REFERRALO9; if they register for 6 sessions or more you receive a FREE Stretch Band. Limited to the first 5 

Save $5.00

Stretch Band Introductory Offer
 Are you tired of always stretching and never being able to improve your range of motion? Having trouble relaxing enough to get a stretch? The stretch bands  we found from Australia are the answer. Be among the first in Canada to use this unique tool.
Email: northshore@lifemoves.ca with your height and STRETCH05 in the subject line.  
Offer Expires: September 10th, 2009, Limited to 10 
Beach Yoga