Happy 4th of July 2011 !!! Results Sports & Fitness, Summer Camps are Here !!!

Results Sports & Fitness Academy Newsletter "Safe Aggressive Training Concepts"

Kevin Criss Speed, Strength and Conditioning Coach, SPARQ Trainer.
SINCE 1984

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SPARQ TRAINING CAMPS FOR GIRLS EVERY SUNDAY.

We now have specialized SPARQ Training Camps just for girls!! Every Tuesday and Thursday @ Peck 5pm on the Summerland side. Every Saturday @ Palos Verdes High 10:30am. This SPARQ Training program will help girls compete safely, competitively, and will help to minimize injury. SPARQ Training increases confidence, maximizes performance, drastically reduces the probability of injuries. Girls need to be in shape. Girls can be strong and fast, they just have to train For SPARQ. Girls Train for every Sport.

RESULTS
CLUB LEVEL VOLLEYBALL, SOFTBALL AND BASKETBALL FOR GIRLS. SPARQ TRAINING AND SKILLS TRAINING WITH COACH RUSS HALLEEN
310 871-5725
OR
rlhalleen@yahoo.com

Double-Play NTGSA U10 All-Stars 2011. Summer slam Champs !!!

Coming in August Summer Training Camps for Girls 2011
BASKETBALL
SOFTBALL
SOCCER
VOLLEYBALL

HOLY TRINITY SCHOOL

EXCELLENCE IN ACTION

TOP PERFORMING STUDENTS

OVER 20 SPORTS-STARTING IN 3RD GRADE

STATE OF THE ART COMPUTER LAB K-8TH

STUDENT GOVERNMENT

ART PROGRAM

MUSIC PROGRAM-BAND

VINCE DILEVA

CHECK US OUT

call (310) 833-0703

www.holytrinitysp.org

DUMBELLMAN

FOR ALL YOUR FITNESS EQUIPMENT NEEDS CALL DUMBELLMAN

1(800)432-6266

WWW.DUMBELLMAN.COM

SOCCER

Tori Criss Trains for Results !!!

http://framgu9white2011.shutterfly.com/

Tori Criss, #25 Shelbie Luna, and Sami Criss. University of New Mexico VS. Cal State Fullerton

Palos Verdes High Saturday's 10:30am
SPARQ Training Camps for Girls

Sami Criss the amazing 6yr old SPARQ Training

RESULTS SOCCER. I AM SO PROUD OF ALL THE GIRLS THAT WORK SO HARD TO GET RESULTS. THANK YOU FOR MAKING THE RESULTS SOCCER SUMMER CAMP 2011 A SUCCESS. I AM LOOKING FORWARD IN DEVELOPING SOME FUTURE SOCCER STARS. RESULTS SOCCER CAMP 2011 IN AUGUST COMING SOON !!!

KRIS BASS SPHS, NICK KESSLER USD AND RACHELLE CHAVEZ PHS. RACHELLE RUNS AS FAST OR FASTER THAN MOST BOYS. SHE WEIGHT TRAINS, AND TRAINS FOR SPARQ ALL YEAR ROUND. SHE IS A COMPLETE STUDENT ATHLETE ON AND OFF THE SOCCER FIELD. KRIS BASS TRAINED WITH RACHELLE'S BROTHER MARK CHAVEZ (PHS 2000). I ENJOY HER COMPETITIVE NATURE. THE BOYS FEAR HER, ABILITY TO RUN WITH THE BEST. RACHELLE TRAINS FOR RESULTS !!!

SOFTBALL

"I am so proud to be a part of the Seakings softball success. I enjoy working with such a special group of athletes"
Kevin Criss

Congrads to Samantha Gyerman, she committed to Southern Miss and Andrea Del Conte to Harvard. In Addition to Alex Whittmore Purdue and Hailey Schenazi to BYU. Last year Caitlin Brown UCSD and Arianna Erceg to Cal. All on one Team in 2010. Unbelivable Results!!! Palos Verdes High School Softball Trains for Results.

I texted Arianna well wishes the in the fall of 2010, and she replied " Hi Kevin , Thank you so much for that message. it really meant a lot to me. Everything is going great here at Cal. I love everything about it. I enjoy training very much, I am learning a lot of new things but already came in with a good foundation because of you. I have had a ton of success this past year and I owe a lot of it to you and all the time you have committed to me. I am so grateful for that. I hope all is well at home and cant wait to come home and train with you again in the winter. Take care Arianna"

Cals Arianna Erceg VS. Oregon

Palos Verdes High Class of 2010, Arianna Erceg got her first PAC-10 win April 17th, 2011 VS. The Oregon Ducks. Arianna Trains for Results Year around. Nobody Trains Harder !!! Go Cal Bears !!!

2011 Quick Hits:
-Cal's secondary pitcher, putting in 47.1 innings of work
-Owned a 5.32 ERA and a 5-3 overall record
-Earned wins against Oregon and Arizona, both of which were ranked
-Had one hit and two runs scored in five at-bats for a .200 average

Lexington Super Regional (2011):
-Made her collegiate postseason debut in game two
-Faced 14 batters in two innings, giving up four hits

High School:
-Named the MVP of the Bay League in 2009 and 2010
-Lauded with placement on the 2009 and 2010 All-Bay League and All-Area teams
-Landed on the 2010 All-CIF team and All-State team
-Led Palos Verdes High School to the Bay League Championship in 2009 and 2010
-Was a four-year member of the school's AVID program and was a CSF member

Club Ball:
-Took third place at the 2010 ESPN Rise Premier Nationals with Orange County Batbusters 18 Gold
-Won the U-16 Boulder Independence Day Tournament in 2009
-Lead the Orange County Batbusters to a first-place finish at the 2009 16U Southern California ASA state championship
-Her So Cal Batbusters team took third place at the 14U nationals in 2007

Personal:
-Parents are Slaven and Danielle Erceg
-Notes that her best sports moment was hitting a walk-off homerun in the playoffs of her senior season in high school
-Chose Cal for its strong academics and for the chance to play for one of the top softball programs in the country
-Has always dreamed of playing in the Pac-10

She's a Toys R US Kid:
Standing in at 6-0, freshman pitcher Arianna Erceg is easily the tallest Bear on the Cal team. With her vertical reach, the team has taken to calling her a giraffe and even suggested the Toys R Us theme song be her walk-up song.

Stevie Wonder's Inspiration:
It's left before right for hurler Arianna Erceg. When getting dressed for games and practice, the Rancho Palos Verdes, Calif., native always has to put her left cleat on before her right. With practices like that, she could have served as the inspiration for Stevie Wonder's famous song "Superstition."

Why I Have My Number:
"The reason why I am number 7 is because it was the number given to me on my first all-star team when I was eight-years-old. I have only been that number ever since."

My Walk-Up Songs Are:
"`Ooh Aah My Life Be Like' by Grits and whenever I hear this song, it puts me in a good mood and reminds me to have fun no matter what I'm doing. `Remember the Name' by Fort Minor. The beat of this song really pumps me up and the lyrics remind me to be proud of what I'm doing and for whom I'm playing.

A picture is worth a thousand words. I went to a pre-season college softball tournament @ Cal State Fullerton and watched Arianna pitch. I was so proud of her , it was almost unbelievable. Last year she is at Palos Verdes High and this year at Cal in the Pac-10.

Not only is she in the Pac-10, she was Awesome in 2011 as a freshmen, winning 5 games. She worked her self into 21 games and did her job. I watched her pitch on ESPN in the College Softball World Series vs. Kentucky, my whole family was jumping for joy!!! Cal finished 5th in the nation. One week later, Arianna is home training for Results !!!! She is focused on getting better for 2012. She is so humble and I absolutely love her attitude about training. Arianna Trains year-around for Results !!!

BASEBALL

NOW IS THE TIME TO START YOUR BASEBALL TRAINING PROGRAM FOR NEXT YEAR. I HAVE BEEN TRAINING SOME OF THE BEST BASEBALL PLAYER'S IN THE AREA FOR THE PAST 25 YEARS. DON'T WAIT, CALL ME TODAY. IT'S TIME TO TRAIN FOR RESULTS.

PRO BASEBALL PLAYER JOEY MILLER TRAINED FOR RESULTS IN THE 90'S

Call Today to set up a Complete Testing and Training program for Football, Baseball, Soccer, Softball, Basketball, Lacrosse, Track, Tennis, Swimming, Weight Loss/Weight Gain, Body Toning and Fitness. It's time to get better and be your Best !!! RESULT

FOOTBALL

USC'S Zack Heberer and Holy Trinity's Drew Lane

Drew Plays flag football, Basketball and Baseball. Drew is very serious about training. Holy Trinity has a history of good flag football teams and good quarterbacks for the past ten years under the direction of Vince DiLeva, Drew could be next, if he continues to train and develop as a QB. He is a very good, young athlete. Zack likes working with Drew, because he always gives 100% on ever drill. Zack was impressed while working with Drew "He has great footwork for his age and is fast and strong and only getting stronger" He is a fierce competitor, What I Like most about Drew, he plays to win !!! Drew Lane Trains for Results !!!

Two of the area's best high school QB's played at Holy Trinity. Kenny Potter Jr. (senior)should lead the South Bay as top QB in the area and Daniel DiRocco (soph) could be next in line at Palos Verdes High. Great Job Vince !!!

Kris Bass at LA City Championship Game 2008

# 45 Kris Bass

BIG # 45 L.A. CITY CO-DEFENSIVE PLAYER OF THE YEAR. ALL-STATE, ALL-CITY, ALL-DAILY BREEZE. KRIS LEAD THE MARINE LEAGUE 3 YEARS IN A ROW IN MOST TACKLES. NOBODY WORKS HARDER THAN KRIS, HE STARTED TRAINING AT 8 YEARS OLD. HE NEVER MISSED A GAME DUE TO AN INJURY IN 10 SEASONS. HE IS VERY DURABLE BECAUSE HE TRAINS OFF-SEASON, PRE-SEASON AND MOST OF ALL IN-SEASON. I AM SO PROUD TO BE A PART OF KRIS BASS'S SUCCESS, I LOVE THIS KID. I ENJOY WATCHING HIM GROW AND DEVELOP INTO A WOUNDERFUL YOUNG MAN ON AND OFF THE FIELD. KRIS TRAINS FOR RESULTS!!!!

# 25 MATT RAWCOWSCHI, COACH CRISS, EMMA CRISS, SAMI CRISS AND TORI CRISS

SAN PEDRO'S, MATT RAWCOWSCHI IS AT NORTHERN STATE UNIVERSITY IN MINNASOTA PLAYING FOOTBALL FOR THE WOLF PACK. MATT IS A HARD WORKING STUDENT ATHLETE.

# 16 MATT RAWCOWSCHI

Check out Big # 16 on YouTube

NSU Spring 2011 Scrimmage Highlights

NSU April 17 2011 "Spring" Football Game Highlights

NEXT LEVEL FOOTBALL TRAINING ACADEMY

SUMMER FOOTBALL CAMPS AGES 8-13.

FOR MORE INFO GO TO

www.nlfootball
training.com or call
MIKE ALEXANDER

(310) 562-1539

BRETT PEABODY

(310)809-5486

PALOS VERDES POP WARNER FOOTBALL & CHEER SIGN-UP NOW!!!

WWW.PVFOOTBALL.ORG OR

EMAIL PVFOOTBALL@COX.NET

It's Time to Train for Results!!!

PENINSULA YOUTH FOOTBALL AND CHEER

SIGN-UP NOW !!!

WWW.PENFOOTBALL.COM

NUTRITION

The Ten Rules For Results !!!
1. Get your motor started,
Eat Healthy Breakfast, everyday.
2. Slow down, too much food, too fast is not good. Don't over eat.
3. Fuel up before training, a high quality training session starts with the right fuel. A Pre-work meal, works !!!
4. Refuel after training, long term recovery is good healthy nutrition.
Lean protein is key.
5. Go Wild, eat natural, fresh food.
Fresh fruits, Fresh salads and Fresh fish. Never frozen !!!
6. Water your body, our bodies are 70% water, Hyperhydrate before exercise. Drink water often throughout the day. Drink water before, after and during sports and fitness activities.
7. Never skip meals. It takes two days to recover from missing just one meal. Plan your meals or you will eat nothing or anything !!!
8. Limit your Sugar, Salt and Fats.
Stay away from fast, processed, and frozen foods. They tend to be high in all three.
9. Follow the 90/10 Rule, eat the right foods 90% of the time. The other 10% allow yourself to sample foods you enjoy. Just don't get out of control.
10. Remember that supplements are just supplements !!!Food first, a lot of people want a magic pill to change their bodies or enhance their performance. Sorry, folks that's not how it works. Good Healthy Nutrition works best !!!

WATER
HYDRATION IS VERY IMPORTANT TO ATHLETIC PERFORMANCE. NO ONE CAN TRAIN OR COMPETE AT A HIGH LEVEL WITHOUT PROPER HYDRATION. WATER IS THE MOST COMMONLY OVERLOOKED NUTRIENT AND IS CRUCIAL TO MAXIMIZING ATHLETIC PERFORMANCE. ADEQUATE WATER CONSUMPTION BEFORE, DURING, AND AFTER TRAINING IS CRITICAL IN PREVENTING DEHYDRATION. THE PRIMARY ROLE OF WATER FOR THE ATHLETE IS IN MAINTAINING NORMAL BODY TEMP AND PREVENT OVERHEATING. AS LITTLE AS 2% OF BODY WEIGHT LOSS AS SWEAT CAN ADVERSELY AFFECT PERFORMANCE. DURING THE SUMMER MONTHS OR HOT DAYS ,IT IS EVEN MORE IMPORTANT TO DRINK PLENTY OF WATER BEFORE, DURING AND AFTER TRAINING. COOL WATER ALWAYS WORKS BEST. STAY AWAY FROM COMMERCIAL DRINKS, BECAUSE THEY ARE HIGH IN SUGAR. SUGAR HURTS YOUR PERFORMANCE.

FIVE HELPFUL TIPS TO HYPERHYDRATE AND STAY HYDRATED.

EAT A HIGH COMPLEX CARBOHYDRATE DIET, LEAN PROTEIN LOW IN FAT AND DRINK PLENTY OF WATER.
DRINK WATER 2 HOURS BEFORE TRAINING (1-2 CUPS DEPENDING UPON BODY WEIGHT).
DRINK WATER EVERY 15 MINS. DURING TRAINING
KEEP WATER COOLER THAN AIR TEMPERATURE & CLOSE AT HAND ( A WATER BOTTLE WORKS GREAT).
AFTER EXERCISE REPLENISH YOUR BODY WITH 1 CUPS OF WATER FOR EACH POUND OF BODY WEIGHT

"DRINK PLENTY OF WATER, EAT RIGHT, GET PLENTY OF SLEEP AND TRAIN FOR RESULTS"

COACH CRISS

July 1ST, 2011

HAPPY 4TH OF JULY WEEKEND !!!

Spring into Summer shape !!!

It's time to Train for Results in 2011!!!

Palos Verdes Seaking BIG TOMMY O'HERN

Palos Verdes High Tommy O'Hern is on his way to Washington University to play football and get a great undergraduate degree in business. I have been so lucky to train the O'Herns both Tommy and younger brother Augie, for the last 6 years. The O'Herns are great PV family. Both Dad Tom and Mom Lori are very active and supportive to the community and Palos Verdes High. I can't say enough about what a great job they have done with Tommy on and off the Playing field. Tommy plays both football and lacrosse. Tommy is a very smart, coachable, tuff athlete. I am so proud of his development. Tommy has always been serious about sports, and school. He is a perfect model of a student-athlete. Tommy Trains year-around for Results !!! He is Big,Fast and Strong. He was All-Bay league TE/LB, he won the Sea King scholar athlete award and comback player of the year after being injuried almost his entire junior season. Tommy was honored as a scholar athlete by the National Football Federation and College Football Hall of Fame and was nominated for Athlete of the Year 2011 at Palos Verdes High. That's just football. He also plays lacrosse for the Bay league Co-Champion Palos Verdes Sea King. Tommy was awarded scholastic All-American in lacrosse. Like I said, Tommy is smart, he has two awesome parents that laid a solid foundation in education and Tommy out works everyone and has for a long time. Competitors fear him, his teammates love him and admire his leadership. Tommy is a great leader and destine for greatness. Tommy's high school GPA is 4.78. I don't know anyone that scored 2330 on their SAT. Except Tommy O'Hern. I have enjoy watching Tommy grow into a very mature young man. I again am so thankful and greatful to be a part of Tommy's success. I want to Thank the O'Hern's for the opportunity to train Tommy for the past 6 years.

#9 TOMMY O'HERN PVHS CRUSHING 2 GUYS FROM MIRA COSTA HIGH . ALL I SEE IS FEET FLYING IN THE AIR.

RESULTS !!!

# 9 TE TOMMY O'HERN PVHS TD !!! RESULTS !!!

BIG, FAST AND STRONG #9 PVHS TOMMY O'HERN TRAINS FOR RESULTS YEAR-ROUND !!! 6-2 200lbs.

TE #9 TOMMY O'HERN PUTTING A REDONDO OPPONENT ON HIS BACK !!! RESULTS !!!

Coach Criss and Sam the Man @ NFL combine

Sam Latham NFL prospect from University of Southern Oregon Linebacker, now Strong-Free Safety. He is very humble, Athlete. He has raised the level of competition at every workout. He has been in town training, since December for an opportunity to play on Sunday's. Sam is a great football player. He's Big, Fast and Strong. Sam trains smarter and harder for Results!!! Sam is a joy to work with, I have enjoyed every minute with Sam.

Sam Latham 40 yard dash stance

Kenny Potter Jr. Trains for Results !!!

QB Kenny Potter Jr. and NFL prospect OG Zack Heberer, two of San Pedro's finest.

Kenny Potter Jr. San Pedro's Quarterback made the All-Nike SPARQ Combine Team 2011. He is one of the nations best athletes,with a SPARQ Rating 99. Kenny was Co-MVP of the basketball team and now is playing Volleyball, along with training for Results 6 days per week and working weekly with QB guru Ron Jenkins. Kenny was invited to compete in the ESPN RISE 2011 Elite 11 QB competition May 13th @ Stanford University and he did well. May 14th Nike SPARQ combine in Oakland, Again Kenny made the All-Nike SPARQ Combine Team. The very next day May 15th The Nike SPARQ Football Training Camp again @ Stanford, both Kenny and Michael Whit did very well. Michael and Kenny compliment each other. There were both very successful in the CYO, while attending Holy Trininty. There back together @ San Pedro High, for there senior season.

Kenny Trains for Results all year around. check this link out !!!!

RESULTS SPORTS & FITNESS 2011 Presents Results Track Academy with World Class Track Coach Ken Adams. NFL 40 yard dash
specialist.

Coach Ken Adams

is a speed development coach and former world class sprinter. He is an experienced SPARQ certified speed coach, training high school, college and numerous former and current NFL players. Coach Ken is 40 yard dash guru. He is a sprint mechanics specialist. Speed is developed through consistent training, learning and practicing proper running mechanics. Coach Ken's philosophy is that "speed is a skill" and athletes that desire Results, must learn and consistently train using the proper running mechanics. If you want Results, you have to train consistently train smarter and harder than your competition. Learn from Coach Ken how to run faster and be more explosive. Learn the basic proper mechanics of sprinting. Learn how to use your strength and flexibility to run faster. How it works is, first we need to test your speed (40, 30, 20, 10 yard sprint). Then you train consistently for 6-12 week. Next retest for Results, repeat the process. It takes time to do it right. Always train smarter and harder for Results. Coach Ken will help you discover a new level of athleticism. If you are ready, willing and able, Results Sports & Fitness is here for you.

Coach Ken is available for private, semi-private and group training sessions. Call Today to set up a training session.

I have worked with coach Ken for over 10 years. He is a SPARQ speed and track specialist, speed development guru. He understands sprint mechanics, better than anyone I know. He has developed hundreds of athletes in every sport. If you are a track athlete or want improve your speed call me 310 999-2231 or

results@kevincriss.com
Results Track Academy