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Sign up for our newsletter & get great information & special discount opportunities for training! In our upcoming newsletters we will feature Sports & Fitness info. SPARQ testing info,training tips, nutrition tips & continue to highlight our hardest working athletes. Refer-a-friend, a family member or a teammate. SPARQ TRAINING CAMPS FOR GIRLS EVERY SUNDAY.
We now have specialized SPARQ Training Camps just for girls!! Every Tuesday and Thursday @ Peck 5pm on the Summerland side. Every Sunday @ Palos Verdes High 10:30am on the track. This SPARQ Training program will help girls compete safely, competitively, and will help to minimize injury. SPARQ Training increases confidence, maximizes performance, drastically reduces the probability of injuries. Girls need to be in shape. Girls can be strong and fast, they just have to train For SPARQ. Girls Train for every Sport.
RESULTS
CLUB LEVEL VOLLEYBALL, SOFTBALL AND BASKETBALL FOR GIRLS. SPARQ TRAINING AND SKILLS TRAINING WITH COACH RUSS HALLEEN
310 871-5725
OR
rlhalleen@yahoo.com
HOLY TRINITY SCHOOL EXCELLENCE IN ACTION
CHECK US OUT
call (310) 833-0703
www.holytrinitysp.org DUMBELLMAN FOR ALL YOUR FITNESS EQUIPMENT NEEDS CALL DUMBELLMAN
1(800)432-6266
WWW.DUMBELLMAN.COM SOCCER
Tori Criss, #25 Shelbie Luna, and Sami Criss. University of New Mexico VS. Cal State Fullerton
Palos Verdes High Sunday's 10:30am on the track.
SPARQ Training Camps for Girls
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Sami Criss the amazing 6yr old SPARQ Training
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RESULTS SOCCER ACADEMY. I AM SO PROUD OF ALL THE GIRLS THAT WORK SO HARD TO GET RESULTS. THANK YOU FOR MAKING THE RESULTS SOCCER ACADEMY SUMMER CAMP A SUCCESS. I AM LOOKING FORWARD IN DEVELOPING SOME FUTURE SOCCER STARS. GIRLS RULE !!!
KRIS BASS SPHS, NICK KESSLER USD AND RACHELLE CHAVEZ PHS. RACHELLE RUNS AS FAST OR FASTER THAN MOST BOYS. SHE WEIGHT TRAINS, AND TRAINS FOR SPARQ ALL YEAR ROUND. SHE IS A COMPLETE STUDENT ATHLETE ON AND OFF THE SOCCER FIELD. KRIS BASS TRAINED WITH RACHELLE'S BROTHER MARK CHAVEZ (PHS 2000). I ENJOY HER COMPETITIVE NATURE. THE BOYS FEAR HER, ABILITY TO RUN WITH THE BEST. RACHELLE TRAINS FOR RESULTS !!!
SOFTBALL
"I am so proud to be a part of the Seakings softball success. I enjoy working with such a special group of athletes"
Kevin Criss
Congrads to Samantha Gyerman, she committed to Southern Miss and Andrea Del Conte to Harvard. In Addition to Alex Whittmore Purdue and Hailey Schenazi to BYU. Last year Caitlin Brown UCSD and Arianna Erceg to Cal. All on one Team in 2010. Unbelivable Results!!! Palos Verdes High School Softball Trains for Results.
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Cals Arianna Erceg VS. Oregon
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Palos Verdes High Class of 2010, Arianna Erceg got her first PAC-10 win April 17th, 2011 VS. The Oregon Ducks. Arianna Trains for Results Year around. Nobody Trains Harder !!! Go Cal Bears !!!
A picture is worth a thousand words. I went to a pre-season college softball tournament @ Cal State Fullerton and watched Arianna pitch. I was so proud of her , it was almost unbelievable. Last year she is at Palos Verdes High and this year at Cal in the Pac-10.
Not only is she in the Pac-10, she was Awesome in 2011 as a freshmen, winning 5 games. She worked her self into 21 games and did her job. I watched her pitch on ESPN in the College Softball World Series vs. Kentucky, my whole family was jumping for joy!!! Cal finished 5th in the nation. One week later, Arianna is home training for Results !!!! She is focused on getting better for 2012. She is so humble and I absolutely love her attitude about training. Arianna Trains year-around for Results !!!
BASEBALL
NOW IS THE TIME TO START YOUR BASEBALL TRAINING PROGRAM FOR NEXT YEAR. I HAVE BEEN TRAINING SOME OF THE BEST BASEBALL PLAYER'S IN THE AREA FOR THE PAST 25 YEARS. DON'T WAIT, CALL ME TODAY. IT'S TIME TO TRAIN FOR RESULTS.
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| | PRO BASEBALL PLAYER JOEY MILLER TRAINED FOR RESULTS IN THE 90'S |
Call Today to set up a Complete Testing and Training program for Football, Baseball, Soccer, Softball, Basketball, Lacrosse, Track, Tennis, Swimming, Weight Loss/Weight Gain, Body Toning and Fitness. It's time to get better and be your Best !!! RESULT
BIG # 45 L.A. CITY CO-DEFENSIVE PLAYER OF THE YEAR. ALL-STATE, ALL-CITY, ALL-DAILY BREEZE. KRIS LEAD THE MARINE LEAGUE 3 YEARS IN A ROW IN MOST TACKLES. NOBODY WORKS HARDER THAN KRIS, HE STARTED TRAINING AT 8 YEARS OLD. HE NEVER MISSED A GAME DUE TO AN INJURY IN 10 SEASONS. HE IS VERY DURABLE BECAUSE HE TRAINS OFF-SEASON, PRE-SEASON AND MOST OF ALL IN-SEASON. I AM SO PROUD TO BE A PART OF KRIS BASS'S SUCCESS, I LOVE THIS KID. I ENJOY WATCHING HIM GROW AND DEVELOP INTO A WOUNDERFUL YOUNG MAN ON AND OFF THE FIELD. KRIS TRAINS FOR RESULTS!!!!
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# 25 MATT RAWCOWSCHI, COACH CRISS, EMMA CRISS, SAMI CRISS AND TORI CRISS
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SAN PEDRO'S, MATT RAWCOWSCHI IS AT NORTHERN STATE UNIVERSITY IN MINNASOTA PLAYING FOOTBALL FOR THE WOLF PACK. MATT IS A HARD WORKING STUDENT ATHLETE. 
# 16 MATT RAWCOWSCHI Check out Big # 16 on YouTube  | |
NSU Spring 2011 Scrimmage Highlights
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NSU April 17 2011 "Spring" Football Game Highlights
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NEXT LEVEL FOOTBALL TRAINING ACADEMY
SUMMER FOOTBALL CAMPS AGES 8-13.
FOR MORE INFO GO TO
(310) 562-1539
BRETT PEABODY
(310)809-5486
PALOS VERDES POP WARNER FOOTBALL & CHEER SIGN-UP NOW!!!
It's Time to Train for Results!!!
PENINSULA YOUTH FOOTBALL AND CHEER
SIGN-UP NOW !!!
NUTRITION
The Ten Rules For Results !!!
1. Get your motor started,
Eat Healthy Breakfast, everyday.
2. Slow down, too much food, too fast is not good. Don't over eat.
3. Fuel up before training, a high quality training session starts with the right fuel. A Pre-work meal, works !!!
4. Refuel after training, long term recovery is good healthy nutrition.
Lean protein is key.
5. Go Wild, eat natural, fresh food.
Fresh fruits, Fresh salads and Fresh fish. Never frozen !!!
6. Water your body, our bodies are 70% water, Hyperhydrate before exercise. Drink water often throughout the day. Drink water before, after and during sports and fitness activities.
7. Never skip meals. It takes two days to recover from missing just one meal. Plan your meals or you will eat nothing or anything !!!
8. Limit your Sugar, Salt and Fats.
Stay away from fast, processed, and frozen foods. They tend to be high in all three.
9. Follow the 90/10 Rule, eat the right foods 90% of the time. The other 10% allow yourself to sample foods you enjoy. Just don't get out of control.
10. Remember that supplements are just supplements !!!Food first, a lot of people want a magic pill to change their bodies or enhance their performance. Sorry, folks that's not how it works. Good Healthy Nutrition works best !!!
WATER HYDRATION IS VERY IMPORTANT TO ATHLETIC PERFORMANCE. NO ONE CAN TRAIN OR COMPETE AT A HIGH LEVEL WITHOUT PROPER HYDRATION. WATER IS THE MOST COMMONLY OVERLOOKED NUTRIENT AND IS CRUCIAL TO MAXIMIZING ATHLETIC PERFORMANCE. ADEQUATE WATER CONSUMPTION BEFORE, DURING, AND AFTER TRAINING IS CRITICAL IN PREVENTING DEHYDRATION. THE PRIMARY ROLE OF WATER FOR THE ATHLETE IS IN MAINTAINING NORMAL BODY TEMP AND PREVENT OVERHEATING. AS LITTLE AS 2% OF BODY WEIGHT LOSS AS SWEAT CAN ADVERSELY AFFECT PERFORMANCE. DURING THE SUMMER MONTHS OR HOT DAYS ,IT IS EVEN MORE IMPORTANT TO DRINK PLENTY OF WATER BEFORE, DURING AND AFTER TRAINING. COOL WATER ALWAYS WORKS BEST. STAY AWAY FROM COMMERCIAL DRINKS, BECAUSE THEY ARE HIGH IN SUGAR. SUGAR HURTS YOUR PERFORMANCE.
FIVE HELPFUL TIPS TO HYPERHYDRATE AND STAY HYDRATED.
- EAT A HIGH COMPLEX CARBOHYDRATE DIET, LEAN PROTEIN LOW IN FAT AND DRINK PLENTY OF WATER.
- DRINK WATER 2 HOURS BEFORE TRAINING (1-2 CUPS DEPENDING UPON BODY WEIGHT).
- DRINK WATER EVERY 15 MINS. DURING TRAINING
- KEEP WATER COOLER THAN AIR TEMPERATURE & CLOSE AT HAND ( A WATER BOTTLE WORKS GREAT).
- AFTER EXERCISE REPLENISH YOUR BODY WITH 1 CUPS OF WATER FOR EACH POUND OF BODY WEIGHT
"DRINK PLENTY OF WATER, EAT RIGHT, GET PLENTY OF SLEEP AND TRAIN FOR RESULTS"
COACH CRISS
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Spring into Summer shape !!!
It's time to Train for Results in 2011!!!
Test, then Train, Re-test for Results !!!
Palos Verdes High Tommy O'Hern is on his way to Washington University to play football and get a great undergraduate degree in business. I have been so lucky to train the O'Herns both Tommy and younger brother Augie, for the last 6 years. The O'Herns are great PV family. Both Dad Tom and Mom Lori are very active and supportive to the community and Palos Verdes High. I can't say enough about what a great job they have done with Tommy on and off the Playing field. Tommy plays both football and lacrosse. Tommy is a very smart, coachable, tuff athlete. I am so proud of his development. Tommy has always been serious about sports, and school. He is a perfect model of a student-athlete. Tommy Trains year-around for Results !!! He is Big,Fast and Strong. He was All-Bay league TE/LB, he won the Sea King scholar athlete award and comback player of the year after being injuried almost his entire junior season. Tommy was honored as a scholar athlete by the National Football Federation and College Football Hall of Fame and was nominated for Athlete of the Year 2011 at Palos Verdes High. That's just football. He also plays lacrosse for the Bay league Co-Champion Palos Verdes Sea King. Tommy was awarded scholastic All-American in lacrosse. Like I said, Tommy is smart, he has two awesome parents that laid a solid foundation in education and Tommy out works everyone and has for a long time. Competitors fear him, his teammates love him and admire his leadership. Tommy is a great leader and destine for greatness. Tommy's high school GPA is 4.78. I don't know anyone that scored 2330 on their SAT. Except Tommy O'Hern. I have enjoy watching Tommy grow into a very mature young man. I again am so thankful and greatful to be a part of Tommy's success. I want to Thank the O'Hern's for the opportunity to train Tommy for the past 6 years.
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#9 TOMMY O'HERN PVHS CRUSHING 2 GUYS FROM MIRA COSTA HIGH . ALL I SEE IS FEET FLYING IN THE AIR.
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# 9 TE TOMMY O'HERN PVHS TD !!! RESULTS !!!
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BIG, FAST AND STRONG #9 PVHS TOMMY O'HERN TRAINS FOR RESULTS YEAR-ROUND !!! 6-2 200lbs.
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TE #9 TOMMY O'HERN PUTTING A REDONDO OPPONENT ON HIS BACK !!! RESULTS !!! |
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Coach Criss and Sam the Man @ NFL combine
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Sam Latham NFL prospect from University of Southern Oregon Linebacker, now Strong-Free Safety. He is very humble, Athlete. He has raised the level of competition at every workout. He has been in town training, since December for an opportunity to play on Sunday's. Sam is a great football player. He's Big, Fast and Strong. Sam trains smarter and harder for Results!!! Sam is a joy to work with, I have enjoyed every minute with Sam. |
Sam Latham 40 yard dash stance
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Kenny Potter Jr. Trains for Results !!! QB Kenny Potter Jr. and NFL prospect OG Zack Heberer, two of San Pedro's finest.
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Kenny Potter Jr. San Pedro's Quarterback made the All-Nike SPARQ Combine Team 2011. He is one of the nations best athletes,with a SPARQ Rating 99. Kenny was Co-MVP of the basketball team and now is playing Volleyball, along with training for Results 6 days per week and working weekly with QB guru Ron Jenkins. Kenny was invited to compete in the ESPN RISE 2011 Elite 11 QB competition May 13th @ Stanford University and he did well. May 14th Nike SPARQ combine in Oakland, Again Kenny made the All-Nike SPARQ Combine Team. The very next day May 15th The Nike SPARQ Football Training Camp again @ Stanford, both Kenny and Michael Whit did very well. Michael and Kenny compliment each other. There were both very successful in the CYO, while attending Holy Trininty. There back together @ San Pedro High, for there senior season.
Kenny Trains for Results all year around. check this link out !!!!
RESULTS SPORTS & FITNESS 2011 Presents Results Track Academy with World Class Track Coach Ken Adams. NFL 40 yard dash
specialist. .  Coach Ken Adams is a speed development coach and former world class sprinter. He is an experienced SPARQ certified speed coach, training high school, college and numerous former and current NFL players. Coach Ken is 40 yard dash guru. He is a sprint mechanics specialist. Speed is developed through consistent training, learning and practicing proper running mechanics. Coach Ken's philosophy is that "speed is a skill" and athletes that desire Results, must learn and consistently train using the proper running mechanics. If you want Results, you have to train consistently train smarter and harder than your competition. Learn from Coach Ken how to run faster and be more explosive. Learn the basic proper mechanics of sprinting. Learn how to use your strength and flexibility to run faster. How it works is, first we need to test your speed (40, 30, 20, 10 yard sprint). Then you train consistently for 6-12 week. Next retest for Results, repeat the process. It takes time to do it right. Always train smarter and harder for Results. Coach Ken will help you discover a new level of athleticism. If you are ready, willing and able, Results Sports & Fitness is here for you. Coach Ken is available for private, semi-private and group training sessions. Call Today to set up a training session. I have worked with coach Ken for over 10 years. He is a SPARQ speed and track specialist, speed development guru. He understands sprint mechanics, better than anyone I know. He has developed hundreds of athletes in every sport. If you are a track athlete or want improve your speed call me 310 999-2231 or results@kevincriss.com
Results Track Academy
7 SPARQ TRAINING CAMPS EVERY WEEK !!! 2
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2
2 CAMPS
SPARQ TRAINING EVERY SUNDAY !!!
(BRING A TEAMMATE,FRIEND OR FAMILY MEMBER)
2 SPARQ TRAINING CAMPS EVERY TUESDAY & THURSDAY 5PM @ PECK PARK on the summerland side. BOYS/GIRLS
ADVANCED SPARQ TRAINING CAMP EVERY SATURDAY10:30AM @ PALOS VERDES HIGH.
2 SPARQ TRAINING CAMPS EVERY SUNDAY 10:30AM @ PALOS VERDES HIGH ON THE TRACK@ PALOS VERDES HIGH ON THE TRACK. BOYS/GIRLS. NO CAMPS ON HOLIDAY SUNDAYS:EASTER, FATHERS DAY, MOTHERS DAY ECT.
GROUP WEIGHT TRAINING, FLEXIBILITY AND CORE TRAINING MONDAYS THRU FRIDAYS EXACT TIME TBA (5-7PM) @ Mancusi's. BOYS MWF AND GIRLS TTH. CALL ME FOR DETAILS.
COLLEGE FOOTBALL PLAYERS
COLLEGE FOOTBALL PLAYER IN COLLEGE OR GOING TO COLLEGE. ADVANCED WEIGHT TRAINING MONDAY,TUESDAY, THURSDAY & FRIDAY'S
10AM. ADVANCED SPARQ EVERY TUESDAY & THURSDAY @ PECK ON THE SUMMERLAND SIDE.
SPARQ Training Camps & group Weight Training are only $30 per session, per athlete. Pay as you go. Private Training, Semi-Private Training and Team Training is also available. Ask about our weekly, monthly and team rates. Sibling savings. Weight Training Private, Semi-Private, Team and Group Training also available.
SPARQ TESTING CAMPS ARE $49.00 PER CAMP.
Complete Performance Testing starts at $500.00 per Athlete.
I GUARANTEE RESULTS OR YOUR MONEY BACK !!!
"Safe Aggressive Training Concepts"
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 | | SENIOR #28 Nick ARMESTO 4.41/40 APU & FRESHMAN #36 VICTOR MANCUSI 4.56/40 SOU.TWO OF THE FASTEST GUYS I HAVE EVER TRAINED, BOTH TRAIN YEAR ROUND FOR RESULTS. BOTH HAVE TRAINED FOR RESULTS FOR OVER TEN YEARS. VICTOR HAD A GOOD SPRING AND IS WORKING HARD THIS SUMMER TO MAKE IT HAPPIN IN 2011!!! VIC TRAINS FOR RESULTS 6 DAYS A WEEK. |
 | | EL SEGUNDO'S #21 NICK KESSLER IS AT THE UNIVERSITY OF SAN DIEGO |
NICK TRAINS FOR RESULTS !!!
WHO AM I TRAINING ?
I train athletes, starting at age 8 years old, for Football, Baseball, Softball, Soccer, Basketball, Track, Lacrosse, Swimming, Tennis, Weight Gain, Weight Loss and Fitness. I have been successfully training kids for sports for more than over 25 years. I have trained over 100 scholarship athletes since 1984 and the list keeps growing. I operate a year round training program (Off-season, Pre-season and In-season training). I teach "Safe Aggressive Training Concepts" designed to increase your speed, power, agility, reaction and quickness or SPARQ.
For more Information about SPARQ TRAINING go to
THANKS TO ALL MY ATHLETES
WHO I HAVE TRAINED
I'd like to thank all the athletes I have trained, past & present, for their hard work and commitment. I want to Thank Holy Trinity Football, San Pedro High Football, Palos Verdes High Softball teams and Peninsula High Soccer teams and Double Play U14 Softball team for hiring me as there Speed, Strength and Conditioning Coach. I take my training personal, I enjoy training athletes. I guarantee RESULTS or your money back.
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#42 DONNY OLKIE TRAINS FOR RESULTS
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# 68 MURPHY RYAN UNIVERSITY OF REDLANDS
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Murphy Ryan (PVHS 2010), EX-Offensive Guard, is moving to Fullback. Murphy got a letter this week from Redlands head coach Mike Maynard, informing him of the position change. I never seen Murphy smile like that, we are both excited about the challenge. Murphy has the opportunity of a life time for any lineman. Going into his sophmore year at the University of Redlands, going from Guard to Fullback. It's every linemens dream !!! Murphy will show up at Redlands in shape ready to compete at Fullback in August 2011. No one works harder and Smarter than Murphy!! I am very proud of Murphy in so many ways. Murphy trains for Results!!!!
Murphy can Back Squat 505lbs., Bench 335lbs., Power Clean 300lbs. and run a 4.8 forty yard dash.
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Cory, Kenny, Zack and Benny Advanced SPARQ @ PVHS
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SPARQ 40 YARD DASH TESTING AND COMPETITION
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Tommy O'Hern PVHS, Cole Webb MSHS, Jake Tedesco MSHS, Winner Kenny Potter Jr. SPHS 4.65, Kris Bass SPHS, Nick Kessler ESHS, Blake Mendoza (BASEBALL)SPHS.
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RESULTS UP-COMING EVENTS
- RESULTS SPORTS & FITNESS ACADEMY TRAINING CENTER OPENING IN 2011
- RESULTS SOCCER CAMPS THIS SUMMER
- RESULTS TRACK WITH COACH KEN ADAMS
- RESULTS CLUB SOFTBALL, CLUB VOLLEYBALL AND CLUB BASKETBALL WITH RUSS HALLEEN
E-MAIL ME IF YOU HAVE ANY QUESTIONS
PLEASE CONTINUE TO SEND ME PICTURES AND UPDATE ME
WITH INFO ABOUT YOUR LATEST ACCOMPLISHMENTS AND AWARDS. I ENJOY HEARING ABOUT YOUR RESULTS, ON AND OFF THE FIELD.
"I have worked with several other trainers in the past, and I can say that Coach Criss is the first SPARQ trainer that I have every seen really connect with his athletes and he actually cares about their development. He is in it for the right reasons"
Scott Massey Peninsula High Girls Varsity Soccer Coach
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Coach Kevin Criss
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It's Time to Train for Results !!!
Results Sports & Fitness Academy
1131 Upland Avenue, San Pedro, CA 90732
310-999-2231
I guarantee RESULTS !!!
"Take your training to the next level"
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