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Sign up for our newsletter & get great information & special discount opportunities for training! In our upcoming newsletters we will feature Sports & Fitness info. SPARQ testing info,training tips, nutrition tips & continue to highlight our hardest working athletes. Refer-a-friend, a family member or a teammate. SPARQ TRAINING CAMPS FOR GIRLS EVERY SUNDAY.
We now have specialized SPARQ Training Camps just for girls!! Every Sunday @ San Pedro High 10am on the track. This SPARQ Training program will help girls compete safely, competitively, and will help to minimize injury. SPARQ Training increases confidence, maximizes performance, drastically reduces the probability of injuries. Girls need to be in shape. Girls can be strong and fast, they just have to train For SPARQ.
HOLY TRINITY SCHOOL
EXCELLENCE IN ACTION
CHECK US OUT
call (310) 833-0703
www.holytrinitysp.org DUMBELLMAN FOR ALL YOUR FITNESS EQUIPMENT NEEDS CALL DUMBELLMAN
1(800)432-6266
WWW.DUMBELLMAN.COM SOCCER
Tori Criss, #25 Shelbie Luna, and Sami Criss. University of New Mexico VS. Cal State Fullerton
San Pedro High Sunday's 10am on the track. SPARQ for Girls
RESULTS SOCCER ACADEMY. I AM SO PROUD OF ALL THE GIRLS THAT WORK SO HARD TO GET RESULTS. THANK YOU FOR MAKING THE RESULTS SOCCER ACADEMY SUMMER CAMP A SUCCESS. I AM LOOKING FORWARD IN DEVELOPING SOME FUTURE SOCCER STARS. GIRLS RULE !!!
KRIS BASS SPHS, NICK KESSLER USD AND RACHELLE CHAVEZ PHS. RACHELLE RUNS AS FAST OR FASTER THAN MOST BOYS. SHE WEIGHT TRAINS, AND TRAINS FOR SPARQ ALL YEAR ROUND. SHE IS A COMPLETE STUDENT ATHLETE ON AND OFF THE SOCCER FIELD. KRIS BASS TRAINER HER BROTHER MARK CHAVEZ (PHS 2000). I ENJOY HER COMPETITIVE NATURE. THE BOYS FEAR HER, ABILITY TO RUN WITH THE BEST. RACHELLE TRAINS FOR RESULTS !!!
 Tori Criss (7), Emma Criss (9), Jack Criss (3), Selen Ramirez (10), Sami Criss (6) Victoria Hernandez (8), Serena Ramirez (6). Results !!!
Softball
"I am so proud to be a part of the Seakings softball success. I enjoy working with such a special group of athletes"
Kevin Criss
CAL'S(PVHS) ARIANNA ERCEG
Arianna is one of the best high school pitchers in the country 2010 (ESPN). She is ready for the Pac-10. Arianna is excited to be at Cal on a softball scholarship and Cal is excited about getting one of the top softball pitchers, for the class of 2010. www.calbears.com Arianna Trains for Results!!!!
I texted Arianna well wishes the other day, and she replied " Hi Kevin , Thank you so much for that message. it really meant a lot to me. Everything is going great here at Cal. I love everything about it. I enjoy training very much, I am learning a lot of new things but already came in with a good foundation because of you. I have had a ton of success this past year and I owe a lot of it to you and all the time you have committed to me. I am so grateful for that. I hope all is well at home and cant wait to come home and train with you again in the winter. Take care Arianna"
Baseball
FALL IS HERE!!! NOW IS THE TIME TO START YOUR OFF-SEASON BASEBALL TRAINING PROGRAM FOR NEXT YEAR. I HAVE BEEN TRAINING SOME OF THE BEST BASEBALL PLAYER'S IN THE AREA FOR THE PAST 25 YEARS. DON'T WAIT, CALL ME TODAY. IT'S TIME TO TRAIN FOR RESULTS.
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| PRO BASEBALL PLAYER JOEY MILLER TRAINED FOR RESULTS IN THE 90'S
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Call Today to set up a Complete Testing and Training program for Football, Baseball, Soccer, Softball, Basketball, Lacrosse, Track, Tennis, Swimming, Weight Loss/Weight Gain, Body Toning and Fitness. It's time to get better and be your Best !!! RESULT
FOOTBALL
 | KRIS BASS AND VICTOR MANCUSI
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TRAINING PARTNERS FOR LIFE!!!!!! SAN PEDRO'S KRIS BASS AND PALOS VERDES VICTOR MANCUSIS 2009 SOUTH BAY'S LEADING RUSHER. VICTOR AND KRIS HAVE BEEN TRAINING TOGETHER SINCE THEY WERE BOTH EIGHT YEARS OLD. I HAVE ENJOYED TRAINING THEM BOTH AND WATCHING THEM DEVELOP INTO TWO OF THE SOUTH BAY'S BEST. VICTOR MANCUSI IS AT SOUTHERN OREGON UNIVERSITY DIVISION II PLAYING FOOTBALL FOR THE SOU RAIDERS. www.souraiders.com VICTOR IS ONE OF A KIND. I AM GOING TO DO A FULL STORY ON VICTOR IN MY UPCOMING NEWSLETTER.  BIG # 45 L.A. CITY CO-DEFENSIVE PLAYER OF THE YEAR. ALL-STATE, ALL-CITY, ALL-DAILY BREEZE. KRIS LEAD THE MARINE LEAGUE 3 YEARS IN A ROW IN MOST TACKLES. NOBODY WORKS HARDER THAN KRIS, HE STARTED TRAINING AT 8 YEARS OLD. HE NEVER MISSED A GAME DUE TO AN INJURY IN 10 SEASONS. HE IS VERY DURABLE BECAUSE HE TRAINS OFF-SEASON, PRE-SEASON AND MOST OF ALL IN-SEASON. I AM SO PROUD TO BE A PART OF KRIS BASS'S SUCCESS, I LOVE THIS KID. I ENJOY WATCHING HIM GROW AND DEVELOP INTO A WOUNDERFUL YOUNG MAN ON AND OFF THE FIELD. KRIS TRAINS FOR RESULTS!!!!  | | # 25 MATT RAWCOWSCHI, COACH CRISS, EMMA CRISS, SAMI CRISS AND TORI CRISS |
SAN PEDRO'S, MATT RAWCOWSCHI IS AT NORTHERN STATE UNIVERSITY IN MINNASOTA PLAYING FOOTBALL FOR THE WOLF PACK. MATT IS A HARD WORKING STUDENT ATHLETE.  # 16 MATT RAWCOWSCHI 
NEXT LEVEL FOOTBALL TRAINING ACADEMY
SUMMER FOOTBALL CAMPS AGES 8-13.
FOR MORE INFO GO TO
(310) 562-1539
BRETT PEABODY
(310)809-5486
PALOS VERDES POP WARNER FOOTBALL & CHEER SIGN-UP NOW!!!
It's Time to Train for Results!!!
PENINSULA YOUTH FOOTBALL AND CHEER
SIGN-UP NOW !!!
NUTRITION HYDRATION IS VERY IMPORTANT TO ATHLETIC PERFORMANCE. NO ONE CAN TRAIN OR COMPETE AT A HIGH LEVEL WITHOUT PROPER HYDRATION. WATER IS THE MOST COMMONLY OVERLOOKED NUTRIENT AND IS CRUCIAL TO MAXIMIZING ATHLETIC PERFORMANCE. ADEQUATE WATER CONSUMPTION BEFORE, DURING, AND AFTER TRAINING IS CRITICAL IN PREVENTING DEHYDRATION. THE PRIMARY ROLE OF WATER FOR THE ATHLETE IS IN MAINTAINING NORMAL BODY TEMP AND PREVENT OVERHEATING. AS LITTLE AS 2% OF BODY WEIGHT LOSS AS SWEAT CAN ADVERSELY AFFECT PERFORMANCE. DURING THE SUMMER MONTHS OR HOT DAYS ,IT IS EVEN MORE IMPORTANT TO DRINK PLENTY OF WATER BEFORE, DURING AND AFTER TRAINING. COOL WATER ALWAYS WORKS BEST. STAY AWAY FROM COMMERCIAL DRINKS, BECAUSE THEY ARE HIGH IN SUGAR. SUGAR HURTS YOUR PERFORMANCE.
FIVE HELPFUL TIPS TO HYPERHYDRATE AND STAY HYDRATED.
- EAT A HIGH COMPLEX CARBOHYDRATE DIET, LEAN PROTEIN LOW IN FAT AND DRINK PLENTY OF WATER.
- DRINK WATER 2 HOURS BEFORE TRAINING (1-2 CUPS DEPENDING UPON BODY WEIGHT).
- DRINK WATER EVERY 15 MINS. DURING TRAINING
- KEEP WATER COOLER THAN AIR TEMPERATURE & CLOSE AT HAND ( A WATER BOTTLE WORKS GREAT).
- AFTER EXERCISE REPLENISH YOUR BODY WITH 1 CUPS OF WATER FOR EACH POUND OF BODY WEIGHT
"DRINK PLENTY OF WATER, EAT RIGHT, GET PLENTY OF SLEEP AND TRAIN FOR RESULTS"
COACH CRISS
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| Emma-Rose(10), Victoria(8), Samantha(6) and Jack-Joseph(3) Criss |
Merry Crissmas and Happy New Year !!!
From the Criss Family to yours. Enjoy the holidays together. May you get all the Results you want in 2011!!!!
| The Criss's loud and proud !!!! |
RESULTS SPORTS & FITNESS ACADEMY 2010 Presents Results Track Academy with World Class Track Coach Ken Adams. NFL 40 yard dash specialist.
 | Coach Ken Adams
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Coach Ken Adams
is a speed development coach and former world class sprinter. He is an experienced SPARQ certified speed coach, training high school, college and numerous former and current NFL players. Coach Ken is 40 yard dash guru. He is a sprint mechanics specialist. Speed is developed through consistent training, learning and practicing proper running mechanics. Coach Ken's philosophy is that "speed is a skill" and athletes that desire Results, must learn and consistently train using the proper running mechanics. If you want Results, you have to train consistently train smarter and harder than your competition. Learn from Coach Ken how to run faster and be more explosive. Learn the basic proper mechanics of sprinting. Learn how to use your strength and flexibility to run faster. How it works is, first we need to test your speed (40, 30, 20, 10 yard sprint). Then you train consistently for 6-12 week. Next retest for Results, repeat the process. It takes time to do it right. Always train smarter and harder for Results. Coach Ken will help you discover a new level of athleticism. If you are ready, willing and able, Results Sports & Fitness is here for you.
Coach Ken is available for private, semi-private and group training sessions. Call Today to set up a training session.
I have worked with coach Ken for over 10 years. He is a SPARQ speed and track specialist, speed development guru. He understands sprint mechanics, better than anyone I know. He has developed hundreds of athletes in every sport. If you are a track athlete or want improve your speed call me 310 999-2231 or
results@kevincriss.comResults Track Academy
SPARQ TRAINING CAMPS
2 CAMPS SPARQ TRAINING SUNDAY DECEMBER 26TH, 2010 THE DAY AFTER X-MAS !!!
(BRING A TEAMMATE,FRIEND OR FAMILY MEMBER)
SPARQ TRAINING CAMP EVERY SATURDAY 10AM @ PALOS VERDES HIGH. Coach Criss & Coach Ken
SPARQ TRAINING CAMP SUNDAY 10AM @ SAN PEDRO HIGH ON THE TRACK. (High School and NFL combine prep. ) Coach Ken
SPARQ TRAINING CAMP SUNDAY 10AM FOR GIRLS @ SAN PEDRO HIGH ON THE TRACK. Coach Criss
SPARQ TRAINING CAMPS
TUESDAYS 5PM @ PECK PARK. Coach Criss
GROUP WEIGHT TRAINING, FLEXIBILITY AND CORE TRAINING MONDAYS, WEDNESDAYS & FRIDAYS 6:30PM @ Mancusi's. Coach Criss
WHAT'S THE COST ?
SPARQ Training Camps & group weight training are only $30 per session, per athlete. Pay as you go. Private Training, Semi-Private Training and Team Training is also available. Ask about our weekly, monthly and team rates. Sibling savings 10%. Weight Training Private, Semi-Private, Team and Group Training also available.
I GUARANTEE RESULTS OR YOUR MONEY BACK !!!
"Safe Aggressive Training Concepts"
#28 Nick Armesto APU & #36 Victor Mancusi SOU.TWO OF THE FASTEST GUYS I HAVE EVER TRAINED, BOTH TRAIN YEAR ROUND FOR RESULTS. BOTH HAVE TRAINED FOR RESULTS FOR OVER TEN YEARS. NICK ARMESTO IS AN NFL PROSPECT IN 2011.
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 | | EL SEGUNDO'S #21 NICK KESSLER IS AT THE UNIVERSITY OF SAN DIEGO |
NICK TRAINS FOR RESULTS !!!
WHO AM I TRAINING ?
I train athletes, starting at age 8 years old, for Football, Baseball, Softball, Soccer, Basketball, Track, Lacrosse, Swimming, Tennis, Weight Gain, Weight Loss and Fitness. I have been successfully training kids for sports for more than over 25 years. I have trained over 100 scholarship athletes since 1984 and the list keeps growing. I operate a year round training program (Off-season, Pre-season and In-season training). I teach "Safe Aggressive Training Concepts" designed to increase your speed, power, agility, reaction and quickness or SPARQ.
For more Information about SPARQ TRAINING go to
THANKS TO ALL MY ATHLETES
WHO I HAVE TRAINED
I'd like to thank all the athletes I have trained, past & present, for their hard work and commitment. I want to Thank Holy Trinity Football, San Pedro High Football, Palos Verdes High Softball teams and Peninsula High Soccer teams and Double Play U14 Softball team for hiring me as there Speed, Strength and Conditioning Coach. I take my training personal, I enjoy training athletes. I guarantee RESULTS or your money back.
| # 63 CHRIS AARON VANDERBILT SEC |
#42 DONNY OLKIE TRAINS FOR RESULTS
 | # 74 ZACK HEBERER USC, COACH CRISS AND JACK-JOSEPH. ZACK IS JACK'S GOD FATHER. ZACK IS AN NFL PROSPECT 2011.
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 | # 68 MURPHY RYAN UNIVERSITY OF REDLANDS
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Murphy Ryan (PVHS), Offensive Guard, freshman at the University of Redlands. Majoring in Physics. Class of 2014. Murphy showed up at Redlands in shape ready to compete. No one works harder and Smarter than Murphy!! I am very proud of Murphy in so many ways. Murphy trains for Results!!!!
Murphy can Back Squat 505lbs., Bench 335lbs., Power Clean 300lbs. and run a 4.9 forty yard dash.
 | COACH CRISS, #68 MURPHY RYAN AND SAMI CRISS. REDLANDS VS. WHITTER. MURPHY TRAINS FOR RESULTS YEAR AROUND.
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SPARQ 40 YARD DASH TESTING AND COMPETITION
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Tommy O'Hern PVHS, Cole Webb MSHS, Jake Tedesco MSHS, Winner Kenny Potter Jr. SPHS 4.65, Kris Bass SPHS, Nick Kessler ESHS, Blake Mendoza SPHS.
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RESULTS UP-COMING EVENTS - RESULTS SPORTS & FITNESS ACADEMY TRAINING CENTER OPENING IN 2011
- RESULTS SOCCER ACADEMY CAMPS
- RESULTS TRACK ACADEMY WITH COACH KEN ADAMS
E-MAIL ME IF YOU HAVE ANY QUESTIONS PLEASE CONTINUE TO SEND ME PICTURES AND UPDATE ME WITH INFO ABOUT YOUR LATEST ACCOMPLISHMENTS AND AWARDS. I ENJOY HEARING ABOUT YOUR RESULTS, ON AND OFF THE FIELD. "I have worked with several other trainers in the past, and I can say that Coach Criss is the first SPARQ trainer that I have every seen really connect with his athletes and he actually cares about their development. He is in it for the right reasons" Scott Massey Peninsula High Girls Varsity Soccer Coach
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Coach Kevin Criss |
It's Time to Train for Results !!!
Results Sports & Fitness Academy
1131 Upland Avenue, San Pedro, CA 90732
310-999-2231
I guarantee RESULTS !!!
"Take your training to the next level"
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