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In our upcoming newsletters we will feature Sports & Fitness info. SPARQ testing info,training tips, nutrition tips & continue to highlight our hardest working athletes.
Refer-a-friend, a family member or a teammate.
SPARQ TRAINING CAMPS FOR GIRLS EVERY SUNDAY.
We now have specialized SPARQ Training Camps just for girls!! Every Sunday @ San Pedro High 10:30am on the track. This SPARQ Training program will help girls compete safely, competitively, and will help to minimize injury. SPARQ Training increases confidence, maximizes performance, drastically reduces the probability of injuries. Girls need to be in shape. Girls can be strong and fast, they just have to train For SPARQ.
HOLY TRINITY SCHOOL
EXCELLENCE IN ACTION
CHECK US OUT
call (310) 833-0703
www.holytrinitysp.org
DUMBELLMAN
FOR ALL YOUR FITNESS EQUIPMENT NEEDS CALL DUMBELLMAN
1(800)432-6266
WWW.DUMBELLMAN.COM
Sport Pixel
FOR ALL YOUR SPORTS PHOTOGRAPHY AND VIDEOGRAPHY NEEDS CALL SPORT PIXELS
(310) 310-5058 NANCY GEIGER
NMGEIGER@HOTMAIL.COM
SOCCER
Tori Criss, #25 Shelbie Luna, and Sami Criss. University of New Mexico VS. Cal State Fullerton
THIS WEEK WAS THE RESULTS SOCCER ACADEMY SUMMER CAMP JULY 5TH-9TH FOR GIRLS 8-12 YEARS OLD @ LADERA LINDA. WHAT A GREAT GROUP OF YOUNG ATHLETES. I AM SO PROUD OF ALL THE GIRLS THAT WORKED SO HARD ALL WEEK LONG TO GET RESULTS. THANK YOU FOR MAKING THE RESULTS SOCCER ACADEMY SUMMER CAMP A SUCCESS. I AM LOOKING FORWARD IN DEVELOPING SOME FUTURE SOCCER STARS. GIRLS RULE !!!
Softball
"I am so proud to be a part of the Seakings softball success. I enjoy working with such a special group of athletes"
Kevin Criss
PV'S ARIANNA ERCEG
Arianna is one of the best high school pitchers in the country(ESPN). She is ready for the Pac- 10. Arianna is excited to be going to Cal on a softball scholarship and Cal is excited about getting one of the top softball pitchers in the country. It's a match made in heaven.
Arianna has worked so hard to be strong, powerful and fast. She continues to weight train and do SPARQ training for softball. I am so very proud of her willingness to train hard. Arianna Trains for Results !!!
Baseball
SUMMER IS HERE!!! NOW IS THE TIME TO START YOUR OFF-SEASON BASEBALL TRAINING PROGRAM FOR NEXT YEAR. I HAVE BEEN TRAINING SOME OF THE BEST BASEBALL PLAYER'S IN THE AREA FOR THE PAST 25 YEARS. DON'T WAIT, CALL ME TODAY. IT'S TIME TO TRAIN FOR RESULTS.
PRO BASEBALL PLAYER JOEY MILLER TRAINED FOR RESULTS IN THE 90'S
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Call Today to set up a Complete Testing and Training program for Football, Baseball, Soccer, Softball, Basketball, Lacrosse, Track, Tennis, Swimming, Weight Loss/Weight Gain, Body Toning and Fitness. It's time to get better and be your Best !!! RESULT
Football
SOUTH BAYS LEADING RUSHER PALOS VERDES SEAKING VICTOR MANCUSI IS GOING TO SOUTHERN OREGON UNIVERSITY TO PLAY FOOTBALL FOR THE SOU RAIDERS. VICTOR IS ONE OF A KIND. I AM GOING TO DO A FULL STORY ON VICTOR IN MY UPCOMING NEWSLETTER.
# 25 MATT RACCOWSCHI, COACH CRISS, EMMA CRISS, SAMI CRISS AND TORI CRISS |
SAN PEDRO'S, MATT RAWCOWSCHI IS GOING TO NORTHERN STATE UNIVERSITY IN MINNASOTA TO PLAY FOOTBALL FOR THE WOLF PACK. MATT IS A GOOD ONE. A FULL STORY ON MATT IN MY UPCOMING NEWSLETTER.
NEXT LEVEL FOOTBALL TRAINING ACADEMY
SUMMER FOOTBALL CAMPS AGES 8-13.
THREE CAMPS JULY 6-9TH, JULY 12-16TH AND JULY 19-23RD,
SIGN-UP NOW SPACE IS LIMITED. IT WILL SALE OUT. CALL TODAY!!!
FOR MORE INFO GO TO
(310) 562-1539
(310)809-5486
"THIS IS A GREAT FOOTBALL CAMP, TAUGHT BY GREAT COACHES, I HIGHLY RECOMMEND IT. DON'T BE FOOLED BY THE REST"
COACH CRISS
PALOS VERDES POP WARNER FOOTBALL & CHEER SIGN-UP NOW!!!
It's time to train for Results!!!
PENINSULA YOUTH FOOTBALL AND CHEER
SIGN-UP NOW !!!
MURPHY RYAN LONGHORN 2002,
CLASS OF 2010 PVHS. MURPHY IS GOING TO THE UNIVERSITY OF REDLANDS. |
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NUTRITION HYDRATION IS VERY IMPORTANT TO ATHLETIC PERFORMANCE. NO ONE CAN TRAIN OR COMPETE AT A HIGH LEVEL WITHOUT PROPER HYDRATION. WATER IS THE MOST COMMONLY OVERLOOKED NUTRIENT AND IS CRUCIAL TO MAXIMIZING ATHLETIC PERFORMANCE. ADEQUATE WATER CONSUMPTION BEFORE, DURING, AND AFTER TRAINING IS CRITICAL IN PREVENTING DEHYDRATION. THE PRIMARY ROLE OF WATER FOR THE ATHLETE IS IN MAINTAINING NORMAL BODY TEMP AND PREVENT OVERHEATING. AS LITTLE AS 2% OF BODY WEIGHT LOSS AS SWEAT CAN ADVERSELY AFFECT PERFORMANCE. DURING THE SUMMER MONTHS IT IS EVEN MORE IMPORTANT TO DRINK PLENTY OF WATER BEFORE, DURING AND AFTER TRAINING. COOL WATER ALWAYS WORKS BEST. STAY AWAY FROM COMMERCIAL DRINKS, BECAUSE THEY ARE HIGH IN SUGAR. SUGAR HURTS YOUR PERFORMANCE.
FIVE HELPFUL TIPS TO HYPERHYDRATE AND STAY HYDRATED.
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EAT A HIGH COMPLEX CARBOHYDRATE DIET, LEAN PROTEIN LOW IN FAT AND DRINK PLENTY OF WATER.
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DRINK WATER 2 HOURS BEFORE TRAINING (1-2 CUPS DEPENDING UPON BODY WEIGHT).
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DRINK WATER EVERY 15 MINS. DURING TRAINING
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KEEP WATER COOLER THAN AIR TEMPERATURE & CLOSE AT HAND ( A WATER BOTTLE WORKS GREAT).
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AFTER EXERCISE REPLENISH YOUR BODY WITH 2 CUPS OF WATER FOR EACH POUND OF BODY WEIGHT
"DRINK PLENTY OF WATER, EAT RIGHT, GET PLENTY OF SLEEP AND TRAIN FOR RESULTS"
COACH CRISS
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RESULTS SPORTS & FITNESS ACADEMY 2010 SUMMER CAMP ARE HERE !!!
SPARQ TRAINING CAMPS 5 DAYS A WEEK
SPARQ TRAINING CAMP SATURDAY 10AM @ PALOS VERDES HIGH.
SPARQ TRAINING CAMP SUNDAY 9AM @ SAN PEDRO HIGH ON THE TRACK.
SPARQ TRAINING CAMP SUNDAY 10:30AM FOR GIRLS @ SAN PEDRO HIGH ON THE TRACK.
SPARQ TRAINING CAMPS
TUESDAYS AND WEDNESDAYS 5PM @ PECK PARK ON THE SUMMERLAND SIDE.
SPARQ TRAINING CAMP THURSDAYS @ LADERA LINDA 6PM.
SUMMER IS HERE !!!NOW IS THE TIME TO TRAIN FOR RESULTS !!!
WHAT'S THE COST ?
SPARQ Training Camps are only $30 per camp, per athlete. Pay as you go. Private Lessons, Semi-Private Lessons and Team Training is also available. Ask about our weekly, monthly and team rates. Sibling savings 10%. Weight Training Private, Semi-Private, and Group Training also available.
I GUARENTEE RESULTS OR YOUR MONEY BACK !!!
TYLER MCBRIDE IS DESTINE FOR GREATNESS !!!
Tyler McBride LA Loyola's RB/SS, class of 2011 is a very special student athlete(GPA 3.3). Tyler loves, SPARQ training and working out. Tyler trains for Results!!!Tyler gets better ever SPARQ training camp. He raises the level of competition every time he trains, for Results!!!when you train with Tyler he forces you to compete and you better big your Best, or he will beat you all day long. LA Loyola is one of the top Schools in the country, rich in football history. One of my favorite Student athletes of all time LA Loyola's #77 Mark Gray class of 2002(Cal class 2007). Mark was the only sophomore to ever play both side of the ball, in over 125 years of football at Loyola. Tyler and Mark both have share some fine qualities. They both are fierce competitors, both raise the level of competition around them. Both are very smart, both love to train but most of all the one thing that sets them apart from most, is they are both a class act. Great guys to train with, fun guys to be around. Tyler is just coming back from NFL University football Camp in northern California. He is training hard, getting ready to have the best senior season imaginable. Let me tell you something about Tyler McBride he can fly!!!He runs low and hard. His forty yard dash is 4.65 seconds, he can run a 4.3 second 20 yard shuttle. He can Bench 265lbs. and Back Squat 400lbs. Tyler plays both Running Back, Strong Safety, Kick-off return and all special teams, because he is good,period. Tyler gets the job done, like no other.Tyler played youth football in Redondo Beach. Tyler averaged more than a touch down per game for 59 games. WOW!!!Tyler is a leader on and off the field. His teammates twice voted him team captain. I have always enjoyed training Tyler. I like his attitude, about getting better, I like his intesity, I like his style. I am proud of his accomplishments and so will college coaches. Remember the name #26 Tyler McBride. Tyler trains for Results!!!
# 26 LA LOYOLA'S RB/SS TYLER MCBRIDE TRAINS FOR RESULTS!!! |
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# 26 TYLER MCBRIDE VS. CRESPI |
TD #26 TYLER MCBRIDE VS. SAINT JOHN BOSCO |
"Safe Aggressive Training Concepts"
EL SEGUNDO'S NICK KESSLER IS GOING TO THE UNIVERSITY OF SAN DIEGO!!!
NICK IS READY TO GO !!! Nick recieved a Scholar Athlete Award presented by the National Football Foundation and College Hall of Fame. Nick was selected to the 2010 Lion's All-Star game. Nick made All Pioneer League 3 times, twice as a defensive back and once as a linebacker. Nick scored the second most defensive points in El Segundo High football history. Nick was named Defensive player of the year by his team 2010. Nick is a great student athlete(GPA 3.9, SAT 1650). He is going to do well at The University of San Diego. I am looking forward in seeing Nick do it at the college level. Nick is Big and fast. He can run a solid 4.63 forty yard dash and vertical jump 31.5 inches. Nick is strong, he can Bench Press 275lbs. Nick is another one of those special guys that raise the level of competition around him. 2009 and 2010 were the best back to back seasons in El Segundo school history. Nick is and forever will be a part of that history. Let's say Nick left a lasting impression at El Segundo High. I wish Nick the Best always!!!#21 Nick Kessler is a winner!!! I am proud to train Nick. I admire his approach to getting better. Nick has tremendous potential. Nick Kessler trains for Results!!!
EL SEGUNDO'S #21 NICK KESSLER IS PREPARING FOR A COLLEGE FOOTBALL AT THE UNVERSITY OF SAN DIEGO  |
#21 NICK KESSLER CLASS OF 2010, IS BIG, FAST AND STRONG
#21 NICK KESSLER TRAINS FOR RESULTS !!!
WHO AM I TRAINING ?
I train athletes, starting at age 8 years old, for Football, Baseball, Softball, Soccer, Basketball, Track, Lacrosse, Swimming, Tennis, Weight Gain, Weight Loss and Fitness. I have been successfully training kids for sports for more than over 25 years. I have trained over 100 scholarship athletes since 1984 and the list keeps growing. I operate a year round training program (off-season, pre-season and in-season training). I teach "Safe Agressive Training Concepts" designed to increase your speed, power, agility, reaction and quickness or SPARQ.
For more Information about SPARQ TRAINING go to
THANKS TO ALL MY ATHLETES WHO I HAVE TRAINED
I'd like to thank all the athletes I have trained, past & present, for their hard work and commitment. I want to thank San Pedro High Football, Palos Verdes High Softball teams and Penisula High Soccer teams for hiring me as there Speed, Strength and Conditioning Coach. I take my training personal, I enjoy training athletes. I guarentee RESULTS or your money back.
SPARQ 40 YARD DASH TESTING AND COMPETITION
Tommy O'hern PVHS, Cole Webb MSHS, Jake Tedesco MSHS, Winner Kenny Potter Jr. SPHS 4.65, Kris Bass SPHS, Nick Kessler ESHS, Blake Mendoza SPHS.  |
RESULTS UP-COMING EVENTS
E-MAIL ME IF YOU HAVE ANY QUESTIONS
PLEASE CONTINUE TO SEND ME PICTURES AND UPDATE ME
WITH INFO ABOUT YOUR LATEST ACCOMPLISHMENTS AND AWARDS. I ENJOY HEARING ABOUT YOUR RESULTS, ON AND OFF THE FIELD.
"I have worked with several other trainers in the past, and I can say that Coach Criss is the first trainer that I have every seen really connect with his athletes and he actually cares about their development. He is in it for the right reasons"
Scott Massey Penisula High Girls Varsity Soccer Coach
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Coach Kevin Criss |
It's time to train for Results !!!
Results Sports & Fitness Academy
1131 Upland Avenue, San Pedro, CA 90732
310-999-2231
I guarentee RESULTS !!!
"Take your training to the next level"
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