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In our upcoming newsletters we will feature Sports & Fitness info. SPARQ testing info,training tips, nutrition tips & continue to highlight our hardest working athletes.
Refer-a-friend, a family member or a teammate.
SPARQ TRAINING CAMPS FOR GIRLS EVERY SUNDAY.
We now have specialized SPARQ Training Camps just for girls!! Every Sunday @ San Pedro High 10:30am on the track. This SPARQ Training program will help girls compete safely, competitively, and will help to minimize injury. SPARQ Training increases confidence, maximizes performance, drastically reduces the probability of injuries. Girls need to be in shape. Girls can be strong and fast, they just have to train For SPARQ.
Sami Criss, AYSO U6
Tori Criss, #25 Shelbie Luna, and Sami Criss. University of New Mexico VS. Cal State Fullerton
Softball
ARIANN THROWS TWO NO HITTER IN TWO WEEKS AND CONTINUES TO BLAST HOME RUNS !!! SEAKINGS WIN 2010 BAY LEAGUE CHAMPS.
SEAKING HEAT UP FOR THE CIF PLAY-OFFS!!!
Arianna throws her second No Hitter in two weeks. She hit her 6th homerun this season. Arianna has lead the Seakings to there second straight Bay League Sofball Title. The Seakings finished(8-2 in league and 18-11 overall) the relular season with fire at the plate. Seakings have trained hard, they are ready for CIF play-offs. First year Coach Cassie Moralas has done a great job.The team continues to train for Results!!!I am so proud to be a part of the Seakings success. I enjoy working with such a special group of athletes.
PV'S ARIANNA ERCEG THROWS A NO HITTER AND
BLAST HER 5TH HOME RUN OF THE SEASON
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Arianna is one of the best, high school pitchers in the country(ESPN). Cinco de Mayo, she pitched a No Hitter against league rival Redondo. She came one walk away from a perfect game. To top things off she blasted another home run, her 5th this season. She is ready for the Pac 10 . Arianna is excited to be going to Cal on a softball scholarship and Cal is excited about getting one of the top softball pitchers in the country. It's a match made in heaven.
Arianna has worked so hard to be strong, powerful and fast. She continues to weight train and do SPARQ training for softball (In-Season training cycle). I am so very proud of her willingness to train hard. Arianna Trains for Results !!!
 Earlier this week San Pedro's sophomore, right fielder, big and strong Blake Mendoza Hit a home run blast to tie the game against cross town rival Banning 3-3, San Pedro Pirates later went on to win the game 4-3 @ home. Blake has a good future in front of him. I am very proud of Blake's accomplishments. I first meet Blake and his brother Ryan through Holy Trinity football. Blake was a part of the Holy Trinity CYO Championship football and Basketball Teams 2007/2008. What I like most about Blake, is that he takes full responsibility for being in great shape. He is well prepared. He trains hard. He's not afraid to work. He is a blue collar athlete. The bottom line Blake gets it done. That's why, he's the starting right fielder, as a sophomore, on San Pedro high's varsity baseball team, hitting game tying home runs. Blake trains for Results !!!
Call Today to set up a Complete Testing and Training program for football, Baseball, Soccer, Softball, Basketball, Lacrosse, Track, Tennis, Swimming, Weight Loss/Weight Gain, Body Toning and Fitness. It's time to get better and be your Best !!!
Football
# 63 CHRIS AARON HAD A GREAT SPRING AT VANDY. HE IS GOING IN TO HIS SENIOR SEASON BIGGER, FASTER AND STRONGER THAN EVER. CHRIS IS THE STRONGEST LINEMAN AT VANDY. HE WILL BE HOME IN MAY TO TRAIN. I AM LOOKING FORWARD IN TRAINING WITH CHRIS. CHRIS IS HOME TRAINING HARD. GETTING READY FOR SUMMER CAMP. I AM SO PROUD OF CHRIS. NO ONE TRAINS SMARTER AND HARDER THAN CHRIS AARON. CHRIS TRAINS FOR RESULTS!!!
NEXT LEVEL FOOTBALL TRAINING ACADEMY
SUMMER FOOTBALL CAMPS AGES 8-13.
THREE CAMPS JULY 6-9TH, JULY 12-16TH AND JULY 19-23RD,
SIGN-UP NOW SPACE IS LIMITED. IT WILL SALE OUT. CALL TODAY!!!
FOR MORE INFO GO TO
310 539-1539
BRETT PEABODY
310 809-5486
"THIS IS A GREAT FOOTBALL CAMP, TAUGHT BY GREAT COACHES, I HIGHLY RECOMMEND IT. DON'T BE FOOLED BY THE REST"
COACH CRISS
PALOS VERDES POP WARNER FOOTBALL & CHEER SIGN-UP NOW!!!
It's time to train for Results!!!
PENINSULA YOUTH FOOTBALL AND CHEER
SIGN-UP NOW !!!
MURPHY RYAN LONGHORN 2002,
CLASS OF 2010 PVHS. MURPHY IS GOING TO THE UNIVERSITY OF REDLANDS.  |
HOCKEY
MINOR LEAGUE HOCKEY PLAYER
JOE ALEXANDER
TRAINS FOR RESULTS!!!
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HAPPY MEMORIAL DAY WEEKEND
ENJOY SOME TIME OFF WITH YOUR FRIENDS AND FAMILY!!!
SPARQ TRAINING CAMPS BOTH SATURDAY AND SUNDAY THIS WEEKEND!!!
CONGRADS TO SAN PEDRO PIRATES, THEY PLAY SATURDAY @ DODGER STADIUM 1PM VS. EL CAMINO REAL FOR THE LA CITY CHAMPIONSHIP. GO PIRATES!!!
"I AM SO PROUD OF BLAKE MENDOZA AND ENTIRE SAN PEDRO BASEBALL TEAM"
Kevin Criss CLASS OF 1982
Congratulations to Palos Verdes High Seakings Softball Team, 2010 Bay League Champs!!! Caitlin Brown, Haley Schenasi, Andrea Del Conte, Arianna Erceg, Samantha Gyerman, Alex Whittmore, Carli Perez, Brianna Mirkovich ,Cortney Hill, Jodi Ehrenkranz and Sofia Johanten.
PV Seakings train for Results!!! |
THIS WEEKS SPARQ TRAINING CAMP SCHEDULE
SPARQ TRAINING CAMP SATURDAY 10AM @ PALOS VERDES HIGH. NEW TIME 10AM
SPARQ TRAINING CAMP SUNDAY 9AM @ SAN PEDRO HIGH (ON THE TRACK).
SPARQ TRAINING CAMP FOR GIRLS SUNDAY 10:30AM @ SAN PEDRO HIGH (ON THE TRACK).
SPARQ TRAINING CAMPS
TUESDAYS, WEDNESDAYS AND THURSDAYS 5pm @ PECK PARK ON THE SUMMERLAND SIDE.
WHAT'S THE COST ?
SPARQ Training Camps are only $30 per camp, per athlete. Pay as you go. Private Lessons, Semi-Private Lessons and Team Training is also available. Ask about our weekly, monthly and team rates. Weight Training Private, Semi-Private, and Group Training also available.
Private Training starts at $100.00 per session
Semi-Private Training (2-6) starts at $50.00 per session
Group or Team Training (6+) Starts at $30.00 per session
Weekly Rates Available
Monthly Rates Available
Complete Testing and Evaluation Starts at $500.00
Retesting %50 OFF
SPARQ Testing and Training Camps $49.00 per camp, per athlete
I GUARENTEE RESULTS OR YOUR MONEY BACK
TYLER MCBRIDE IS DESTINE FOR GREATNESS !!!
Tyler McBride LA Loyola's RB/SS, class of 2011 is a very special student athlete(GPA 3.3). Tyler loves, SPARQ training and working out. Tyler trains for Results!!!Tyler gets better ever SPARQ training camp. He raises the level of competition every time he trains, for Results!!!when you train with Tyler he forces you to compete and you better big your Best, or he will beat you all day long. LA Loyola is one of the top Schools in the country, rich in football history. One of my favorite Student athletes of all time LA Loyola's #77 Mark Gray class of 2002(Cal class 2007). Mark was the only sophomore to ever play both side of the ball, in over 125 years of football at Loyola. Tyler and Mark both have share some fine qualities. They both are fierce competitors, both raise the level of competition around them. Both are very smart, both love to train but most of all the one thing that sets them apart from most, is they are both a class act. Great guys to train with, fun guys to be around. Tyler is just coming back from NFL University football Camp in northern California. He is training hard, getting ready to have the best senior season imaginable. Let me tell you something about Tyler McBride he can fly!!!He runs low and hard. His forty yard dash is 4.65 seconds, he can run a 4.3 second 20 yard shuttle. He can Bench 265lbs. and Back Squat 400lbs. Tyler plays both Running Back, Strong Safety, Kick-off return and all special teams, because he is good,period. Tyler gets the job done, like no other.Tyler played youth football in Redondo Beach. Tyler averaged more than a touch down per game for 59 games. WOW!!!Tyler is a leader on and off the field. His teammates twice voted him team captain. I have always enjoyed training Tyler. I like his attitude, about getting better, I like his intesity, I like his style. I am proud of his accomplishments and so will college coaches. Remember the name #26 Tyler McBride. Tyler trains for Results!!!
# 26 LA LOYOLA'S RB/SS TYLER MCBRIDE TRAINS FOR RESULTS!!! |
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# 26 TYLER MCBRIDE VS. CRESPI |
TD #26 TYLER MCBRIDE VS. SAINT JOHN BOSCO |
Performance Testing for Results
Test, Train, then Retest for Results !!! I have developed Testing and Training programs for
- Football
- Baseball
- Softball
- Basketball
- Soccer
- volleyball
- Lacrosse
- Track
- Swimming
- Tennis
- Golf
- Weight loss
- Weight gain
- Fitness
Testing is a big part of evaluation. Testing is a starting point. It's a way to measure your improvements every 6-12 weeks. It's What I call black and white improvements. Measurable improvements in upper and lower body strength, power out-put , local muscle endurance , body fat %,body weight, speed, change of direction, balance and coordination. Some test are universal to several sports and some are not. For example Back Squat 1 Rep max is a test of strength for the lower body, this test applies to any sport that reguires lower body strength.Body Fat testing applies to anyone that wants to be healthy and physically fit. On the other hand the forty Yard dash is specific to Football Testing.
"Safe Aggressive Training Concepts"
EL SEGUNDO'S NICK KESSLER IS GOING TO THE UNIVERSITY OF SAN DIEGO!!!
NICK IS READY TO GO !!! Nick recieved a Scholar Athlete Award presented by the National Football Foundation and College Hall of Fame. Nick was selected to the 2010 Lion's All-Star game. Nick made All Pioneer League 3 times, twice as a defensive back and once as a linebacker. Nick scored the second most defensive points in El Segundo High football history. Nick was named Defensive player of the year by his team 2010. Nick is a great student athlete(GPA 3.9, SAT 1650). He is going to do well at The University of San Diego. I am looking forward in seeing Nick do it at the college level. Nick is Big and fast. He can run a solid 4.63 forty yard dash and vertical jump 31.5 inches. Nick is strong, he can Bench Press 275lbs. Nick is another one of those special guys that raise the level of competition around him. 2009 and 2010 were the best back to back seasons in El Segundo school history. Nick is and forever will be a part of that history. Let's say Nick left a lasting impression at El Segundo High. I wish Nick the Best always!!!#21 Nick Kessler is a winner!!! I am proud to train Nick. I admire his approach to getting better. Nick has tremendous potential. Nick Kessler trains for Results!!!
EL SEGUNDO'S #21 NICK KESSLER IS PREPARING FOR A COLLEGE FOOTBALL AT THE UNVERSITY OF SAN DIEGO  |
#21 NICK KESSLER CLASS OF 2010, IS BIG, FAST AND STRONG
#21 NICK KESSLER TRAINS FOR RESULTS !!!
WHO AM I TRAINING ?
I train athletes, starting at age 8 years old, for football, baseball, softball, soccer, basketball, track, lacrosse, swimming, Tennis, Weight gain, Weight loss and Fitness. I have been successfully training kids for sports for more than over 25 years. I have trained over 100 scholarship athletes since 1984 and the list keeps growing. I operate a year round training program (off-season, pre-season and in-season training). I teach "Safe Agressive Training Concepts" designed to increase your speed, power, agility, reaction and quickness or SPARQ.
For more Information about SPARQ TRAINING go to
THANKS TO ALL MY ATHLETES WHO I HAVE TRAINED
I'd like to thank all the athletes I have trained, past & present, for their hard work and commitment. I want to thank San Pedro High Football, Palos Verdes High Softball teams and Penisula High Soccer teams for hiring me as there Speed, Strength and Conditioning Coach. I take my training personal, I enjoy training athletes. I guarentee RESULTS or your money back.
SPARQ 40 YARD DASH TESTING AND COMPETITION
Tommy O'hern PVHS, Cole Webb MSHS, Jake Tedesco MSHS, Winner Kenny Potter Jr. SPHS 4.65, Kris Bass SPHS, Nick Kessler ESHS, Blake Mendoza SPHS.  |
"I have worked with several other trainers in the past, and I can say that Coach Criss is the first trainer that I have every seen really connect with his athletes and he actually cares about their development. He is in it for the right reasons"
Scott Massey Penisula High Girls Varsity Soccer Coach
RESULTS UP-COMING EVENTS
- SPARQ TRAINING FOR WOMEN WEIGHT LOSS/BODY TONING STARTING IN MAY 2010
- RESULTS SPORTS & FITNESS ACADEMY TRAINING CENTER OPENING IN FALL 2010
- RESULTS SPORTS & FITNESS ACADEMY SPARQ TRAINING CAMPS FOR SOCCER JUNE/JULY 2010 WITH SHELBIE LUNA
E-MAIL ME IF YOU HAVE ANY QUESTIONS
PLEASE CONTINUE TO SEND ME PICTURES AND UPDATE ME
WITH INFO ABOUT YOUR LATEST ACCOMPLISHMENTS AND AWARDS. I ENJOY HEARING ABOUT YOUR RESULTS, ON AND OFF THE FIELD. |
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Coach Kevin Criss |
It's time to train for Results !!!
Results Sports & Fitness Academy
1131 Upland Avenue, San Pedro, CA 90732
310-999-2231
I guarentee RESULTS !!!
"Take your training to the next level"
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