Congratulations to Palos Verdes High Seakings Softball Team, 2010 Bay League Champs!!! Caitlin Brown, Haley Schenasi, Andrea Del Conte, Arianna Erceg, Samantha Gyerman, Alex Whittmore, Carli Perez, Briana Mirkovich ,Courtney Hill, Jodi Ehrenkranz and Sofia Johanten.
PV Seakings train for Results!!! |
THIS WEEKS SPARQ TRAINING CAMP SCHEDULE
SPARQ TRAINING CAMP SATURDAY 4PM @ PALOS VERDES HIGH.
SPARQ TRAINING CAMP SUNDAY 9AM @ SAN PEDRO HIGH (ON THE TRACK).
SPARQ TRAINING CAMP FOR GIRLS SUNDAY 10:30AM @ SAN PEDRO HIGH (ON THE TRACK).
SPARQ TRAINING CAMPS
TUESDAYS, WEDNESDAYS AND THURSDAYS 5pm @ PECK PARK ON THE SUMMERLAND SIDE.
WHAT'S THE COST ?
SPARQ Training Camps are only $30 per camp, per athlete. Pay as you go. Private Lessons, Semi-Private Lessons and Team Training is also available. Ask about our weekly, monthly and team rates. Weight Training Private, Semi-Private, and Group Training also available.
Private Training starts at $100.00 per session
Semi-Private Training (2-6) starts at $50.00 per session
Group or Team Training (6+) Starts at $30.00 per session
Weekly Rates Available
Monthly Rates Available
Complete Testing and Evaluation Starts at $500.00
Re-testing %50 OFF
SPARQ Testing and Training Camps $49.00 per camp, per athlete
I GUARANTEE RESULTS OR YOUR MONEY BACK
TYLER MCBRIDE IS DESTINE FOR GREATNESS !!!
Tyler McBride LA Loyola's RB/SS, Class of 2011 is a very special student athlete(GPA 3.3). Tyler loves, SPARQ training and working out. Tyler trains for Results!!!Tyler gets better every SPARQ training camp. He raises the level of competition every time he trains, for Results!!!when you train with Tyler he forces you to compete and you better bring your best, or he will beat you all day long. LA Loyola is one of the top Schools in the country, rich in football history. One of my favorite student athletes of all time LA Loyola's #77 Mark Gray class of 2002 (Cal class 2007). Mark was the only sophomore to ever start on both side of the ball, in over 125 years of football at Loyola. Tyler and Mark both have share some fine qualities. They both are fierce competitors, both raise the level of competition around them. Both are very smart, both love to train but most of all the one thing that sets them apart from most, is they are both a class act. Great guys to train with, fun guys to be around. Tyler is just coming back from NFL University football Camp in northern California. He is training hard, getting ready to have the best senior season imaginable. Let me tell you something about Tyler McBride he can fly!!!He runs low and hard. His forty yard dash is 4.65 seconds, he can run a 4.3 second 20 yard shuttle. He can Bench 265lbs. and Back Squat 400lbs. Tyler plays both Running Back, Strong Safety, Kick-off return and all special teams, because he is good. Tyler gets the job done like no other.Tyler played youth football in Redondo Beach. Tyler averaged more than a touch down per game for 59 games. WOW!!!Tyler is a leader on and off the field. His teammates twice voted him team captain. I have always enjoyed training Tyler. I like his attitude about getting better, I like his intensity, I like his style. I am proud of his accomplishments and so will college coaches. Remember the name #26 Tyler McBride. Tyler trains for Results!!!
Smart, Big, fast, and Strong # 26 LA Loyola's RB/SS Tyler McBride,Trains for Results!!! |
 |
# 26 Tyler McBride Gone VS. Crespi |
TD #26 Tyler McBride Banging VS. Saint John Bosco |
Performance Testing for Results
Test, Train, then Re-test for Results !!!
Testing is a big part of evaluation. Testing is a starting point. It's a way to measure your improvements every 6-12 weeks. It's what I call black and white improvements. Measurable improvements in upper and lower body strength, power out-put , local muscle endurance , body fat %, speed, change of direction, balance and coordination. Some test are universal to many sports and some are not. For example, back squat 1 rep max is a test of strength for the lower body, this test applies to any sport that requires lower body strength. On the other hand the forty yard dash is specific to football testing.
Results Sports & Fitness Academy Football Testing
HEIGHT
WEIGHT
BODY FAT % LEAN MUSCLE VS. BODY FAT
BACK SQUAT 1 REP MAX FOR LOWER BODY STRENGTH
BENCH PRESS 1 REP MAX FOR UPPER BODY STRENGTH
DEADLIFT 1 REP MAX FOR TOTAL BODY STRENGTH
POWER CLEAN 1 REP MAX FOR MAX POWER OUT-PUT TOTAL BODY
PUSH-PRESS 1 REP MAX FOR MAX POWER OUT-PUT TOTAL BODY
JUMP ROPE MAX REVOLUTIONS PER 30 SECONDS TOTAL BODY. SPEED, BALANCE, AND COORDINATION
PUSH-UPS MAX REPS PER 30 SECONDS UPPER BODY LOCAL MUSCLE ENDURANCE
SIT-UPS MAX REPS 1 MINUTE TORSO LOCAL MUSCLE ENDURANCE
OVERHEAD SQUAT 3-5 REP MAX TOTAL BODY FLEXIBILITY
(WRIST, ELBOWS, SHOULDERS, SPINE, HIPS, KNEES AND ANKLES)
3 OUT OF 4 SPARQ TEST FOR FOOTBALL INCLUDED
(SPARQ STANDS FOR SPEED, POWER, AGILITY, REACTION AND QUICKNESS)
40 YARD DASH LINEAR SPEED, POWER OUT-PUT, CORE STRENGTH, STABILITY, BALANCE AND COORDINATION
20 YARD SHUTTLE CHANGE OF DIRECTION, SPEED, BALANCE AND COORDINATION
VERTICAL JUMP MAX POWER OUT-PUT, EXPLOSIVNESS, SPEED, BALANCE AND COORDINATION
15 test total, 15 area's of evaluation. Test, then train 6-12 weeks and then re-test for Results!!! The bottom line, it's about continuous improvement. Measurable Results!!!
I guarantee Results or your money back. It's all about Results. Testing and training go hand in hand . There is an additional charge for testing. Results Sports and Fitness Academy football testing is $500.00 to start and $250.00 (50% off) for re-testing. I have developed testing and training protocols for Football, Baseball, Softball, Basketball, Soccer, Lacrosse, Track, weight loss and Fitness. Call me today to start your testing and training program for results.
"Safe Aggressive Training Concepts"
EL SEGUNDO'S NICK KESSLER IS GOING TO THE UNIVERSITY OF SAN DIEGO!!!
NICK IS READY TO GO !!! Nick received a Scholar Athlete Award presented by the National Football Foundation and College Hall of Fame. Nick was selected to the 2010 Lion's All-Star game. Nick made All Pioneer League 3 times, twice as a defensive back and once as a linebacker. Nick scored the second most defensive points in El Segundo High football history. Nick was named Defensive player of the year by his team 2010. Nick is a great student athlete (GPA 3.9, SAT 1650). He is going to do well at The University of San Diego. I am looking forward in seeing Nick develop at the college level. Nick is fast! He can run a solid 4.63 forty yard dash and vertical jump 31.5 inches. Nick is strong, he can Bench Press 275lbs. Nick is another one of those special guys that raise the level of competition around him. 2009 and 2010 were the best back to back seasons in El Segundo school history. Nick is and forever will be a part of that history. Let's say Nick left a lasting impression at El Segundo High. I wish Nick the Best always!!!#21 Nick Kessler is a winner!!! I am proud to train Nick. I admire his approach to getting better. Nick has tremendous potential. Nick Kessler trains for Results!!!
EL SEGUNDO'S #21 NICK KESSLER IS PREPARING FOR A COLLEGE FOOTBALL AT THE UNIVERSITY OF SAN DIEGO  |
#21 NICK KESSLER CLASS OF 2010, IS BIG, FAST AND STRONG
#21 NICK KESSLER TRAINS FOR RESULTS !!!
WHO AM I TRAINING ?
I train athletes, starting at age 8 years old, for football, baseball, softball, soccer, basketball, track, lacrosse, fitness & weight loss. I have been successfully training kids for sports for more than over 25 years. I have trained over 100 scholarship athletes since 1984 and the list keeps growing. I operate a year round training program (off-season, pre-season and in-season training). I teach "Safe Aggressive Training Concepts" designed to increase your speed, power, agility, reaction and quickness or SPARQ.
For more Information about SPARQ TRAINING go to
THANKS TO ALL MY ATHLETES WHO I HAVE TRAINED
I'd like to thank all the athletes I have trained, past & present, for their hard work and commitment. I want to thank San Pedro High Football, Palos Verdes High Softball teams and Peninsula High Soccer teams for hiring me as there Speed, Strength and Conditioning Coach. I take my training personal, I enjoy training athletes. I guarantee RESULTS or your money back.
SPARQ 40 YARD DASH TESTING AND COMPETITION
Tommy O'hern PVHS, Cole Webb MSHS, Jake Tedesco MSHS, Winner Kenny Potter Jr. SPHS 4.65, Kris Bass SPHS, Nick Kessler ESHS, Blake Mendoza SPHS.  |
"I have worked with several other trainers in the past, and I can say that Coach Criss is the first trainer that I have every seen really connect with his athletes and he actually cares about their development. He is in it for the right reasons"
Scott Massey Peninsula High Girls Varsity Soccer Coach
RESULTS UP-COMING EVENTS
- SPARQ TRAINING FOR WOMEN WEIGHT LOSS/BODY TONING STARTING IN MAY 2010
- RESULTS SPORTS & FITNESS ACADEMY TRAINING CENTER OPENING IN FALL 2010
- RESULTS SPORTS & FITNESS ACADEMY SPARQ TRAINING CAMPS FOR SOCCER JUNE/JULY 2010 WITH SHELBIE LUNA
E-MAIL ME IF YOU HAVE ANY QUESTIONS
PLEASE CONTINUE TO SEND ME PICTURES AND UPDATE ME
WITH INFO ABOUT YOUR LATEST ACCOMPLISHMENTS AND AWARDS. I ENJOY HEARING ABOUT YOUR RESULTS, ON AND OFF THE FIELD. |
