HAPPY MOTHER'S DAY !!!
ENJOY THE DAY OFF WITH YOUR FAMILY !!!
Big Zack Heberer USC's #74, My son Jack-Joseph Criss and me Coach Criss |
THIS WEEKS SPARQ TRAINING CAMP SCHEDULE
NO SPARQ TRAINING CAMPS @ SAN PEDRO HIGH (ON THE TRACK). SUNDAY MAY 9TH, 2010. BECAUSE OF MOTHER'S DAY. ENJOY THE DAY OFF, LOVE YOUR MOTHER!!!
SPARQ TRAINING CAMP SATURDAY 4PM @ PALOS VERDES HIGH.
SPARQ TRAINING CAMPS TUESDAYS, WEDNESDAYS AND THURSDAYS 5pm @ PECK PARK ON THE SUMMERLAND SIDE.
SPARQ Training Camps are only $30 per camp, per athlete. Pay as you go. Private Lessons, Semi-Private Lessons and Team Training is also available. Ask about our weekly, monthly and team rates. Weight Training Private, Semi-Private, and Group Training also available.
Private Training starts at $100.00 per session
Semi-Private Training (2-6) starts at $50.00 per session
Group or Team Training (6+) Starts at $30.00 per session
Weekly Rates Available
Monthly Rates Available
Complete Testing and Evaluation Starts at $500.00
Retesting %50 OFF
SPARQ Testing and Training Camps $49.00 per camp, per athlete
I GUARENTEE RESULTS OR YOUR MONEY BACK
TYLER MCBRIDE IS DESTINE FOR GREATNESS !!!(more next week)
Smart, Big, fast, and Strong # 26 LA loyola's RB/SS Tyler McBride,Trains for Results!!! |
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# 26 Tyler McBride Gone VS. Crespi |
TD #26 Tyler McBride Banging VS. Saint John Bosco |
Performance Testing for Results
Test, Train, then Retest for Results !!!
Testing is a big part of evaluation. Testing is a starting point. It's a way to measure your improvements every 6-12 weeks. It's What I call black and white improvements. Measurable improvements in upper and lower body strength, power out-put , local muscle endurance , body fat %, speed, change of direction, balance and coordination. Some test are universal to many sports and some are not. For example Back Squat 1 Rep max is a test of strength for the lower body, this test applies to any sport that reguires lower body strength. On the other hand the forty Yard dash is specific to Football Testing.
Results Sports & Fitness Academy Football Testing
HEIGHT
WEIGHT
BODY FAT % LEAN MUSCLE VS. BODY FAT
BACK SQUAT 1 REP MAX FOR LOWER BODY STRENGTH
BENCH PRESS 1 REP MAX FOR UPPER BODY STRENGTH
DEADLIFT 1 REP MAX FOR TOTAL BODY STRENGTH
POWER CLEAN 1 REP MAX FOR MAX POWER OUT-PUT TOTAL BODY
PUSH-PRESS 1 REP MAX FOR MAX POWER OUT-PUT TOTAL BODY
JUMP ROPE MAX REVOLUTIONS PER 30 SECONDS TOTAL BODY. SPEED, BALANCE, AND COORDINATION
PUSH-UPS MAX REPS PER 30 SECONDS UPPER BODY LOCAL MUSCLE ENDURANCE
SIT-UPS MAX REPS 1 MINUTE TORSO LOCAL MUSCLE ENDURANCE
OVERHEAD SQUAT 3-5 REP MAX TOTAL BODY FLEXIBILITY
(WRIST, ELBOWS, SHOULDERS, SPINE, HIPS, KNEES AND ANKLES)
3 OUT OF 4 SPARQ TEST FOR FOOTBALL INCLUDED
(SPARQ STANDS FOR SPEED, POWER, AGILITY, REACTION AND QUICKNESS)
40 YARD DASH LINEAR SPEED, POWER OUT-PUT, CORE STRENGTH, STABILITY, BALANCE AND COORDINATION
20 YARD SHUTTLE CHANGE OF DIRECTION, SPEED, BALANCE AND COORDINATION
VERTICAL JUMP MAX POWER OUT-PUT, EXPLOSIVENESS, SPEED, BALANCE AND COORDINATION
15 test total, 15 area's of evaluation. Test,then Train 6-12 weeks and then Retest for Results!!! The bottom line, it's about continuious improvement. Measurable Results!!!
I guarentee Results or your money back, no questions asked !!It's all about Results. Testing and Training go hand in hand . There is an additional charge for Testing. Results Sports and Fitness Academy Football Testing is $500.00 to start and $250.00(50% off) for Retesting. I have Developed Testing and Training Protocals for Football, Baseball, Softball, Basketball, Soccer, LaCrosse, Track, weight loss and Fitness. Call Me today to start your Testing and Training Program for Results.
Results softball Testing and Training Next Week.
"Safe Aggressive Training Concepts"
EL SEGUNDO'S NICK KESSLER IS GOING TO THE UNIVERSITY OF SAN DIEGO( more next week)
EL SEGUNDO'S #21 NICK KESSLER IS PREPARING FOR A COLLEGE FOOTBALL AT THE UNVERSITY OF SAN DIEGO  |
#21 NICK KESSLER CLASS OF 2010, IS BIG, FAST AND STRONG
#21 NICK KESSLER TRAINS FOR RESULTS !!!
WHO AM I TRAINING ?
I train athletes, starting at age 8 years old, for football, baseball, softball, soccer, basketball, track, lacrosse, swimming, fitness & weight loss. I have been successfully training kids for sports for more than over 25 years. I have trained over 100 scholarship athletes since 1984 and the list keeps growing. I operate a year round training program (off-season, pre-season and in-season training). I teach "Safe Agressive Training Concepts" designed to increase your speed, power, agility, reaction and quickness or SPARQ.
For more Information about SPARQ TRAINING go to
THANKS TO ALL MY ATHLETES WHO I HAVE TRAINED
I'd like to thank all the athletes I have trained, past & present, for their hard work and commitment. I want to thank San Pedro High Football, Palos Verdes High Softball teams and Penisula High Soccer teams for hiring me as there Speed, Strength and Conditioning Coach. I take my training personal, I enjoy training athletes. I guarentee RESULTS or your money back.
SPARQ 40 YARD DASH TESTING AND COMPETITION
Tommy O'hern PVHS, Cole Webb MSHS, Jake Tedesco MSHS, Winner Kenny Potter Jr. SPHS 4.65, Kris Bass SPHS, Nick Kessler ESHS, Blake Mendoza SPHS.  |
"I have worked with several other trainers in the past, and I can say that Coach Criss is the first trainer that I have every seen really connect with his athletes and he actually cares about their development. He is in it for the right reasons"
Scott Massey Penisula High Girls Varsity Soccer Coach
RESULTS UP-COMING EVENTS
- SPARQ TRAINING FOR WOMEN WEIGHT LOSS/BODY TONING STARTING IN MAY 2010
- RESULTS SPORTS & FITNESS ACADEMY TRAINING CENTER OPENING IN FALL 2010
- RESULTS SPORTS & FITNESS ACADEMY SPARQ TRAINING CAMPS FOR SOCCER JUNE/JULY 2010 WITH SHELBIE LUNA
E-MAIL ME IF YOU HAVE ANY QUESTIONS
PLEASE CONTINUE TO SEND ME PICTURES AND UPDATE ME
WITH INFO ABOUT YOUR LATEST ACCOMPLISHMENTS AND AWARDS. I ENJOY HEARING ABOUT YOUR RESULTS, ON AND OFF THE FIELD. |
