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| Mo & Scottie REALITY DVD
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HERE IT IS!
The greatest thing since dark chocolate M&M's...
it's DVD 18 of FitnessandFigureReality.com!
DVD 18 has shipped to the subscribers and so now it's "ya'lls" turn to check it out.
DVD 18 was shot in August 2008 in the sweltering Texas heat. Thank goodness for A/C and mosquito fogger machines! And Dairy Queen...
DVD 18 highlights two of Mo's closest friends.
"Friend 1" is Jan of Austin, Texas. Mo trains Jan at Jan's home and makes Jan do things that she never thought she could.
"Friend 2" is Brandon, also of Austin, Texas.
Brandon is Mo's trainer at Gold's Gym and Brandon makes Mo do things that she never thought she could do. Ah...what comes around, goes around.
Anyway, DVD 18 was filmed in Aug 08 has lots of training and is approximately 60 minutes in length.
I could tell you more but then that would spoil it, wouldn't it?
Enjoy!
SALE SALE SALE SALE
For a limited time, (3 minutes or so) get DVD 18 on sale, save a few bucks and get FREE SHIPPING!
SEASON 1! SEASON 1! SEASON 1!
Missed all the fun and drama of Season 1, didn't ya?
Don't worry, we've got you covered.
All you have to do is pull out the plastic, enter a few numbers and we'll ship it right to your door.
There are 'youtube' previews all over, well, youtube.
So if you need proof that there really is a Season 1 of FitnessandFigureReality.com with Mo and Scott, then enter something other than 'Mo and Scott' when
you search at youtube.
Try 'fitnessandfigurereality or Monica Brant'.
Click SEASON 1 SERIES to purchase your very own!
You'll get all 12 episodes on DVD.
You'll laugh, you'll cry, you may try to call me at home and ask me why Scott tried to cut down that tree in his backyard...
But I won't answer...
OK, that's all I've got echoing around in my empty head for now!
Here's that DVD 18 preview again.
Click -DVD 18
Get it while we're hot!
P.S. You can subscribe to these monthly DVD's on the OFFICICAL WEBSITE too!
Head on over and see what I'm talking about!
P.P.S. Forward this email to a fitness or figure friend - they might thank you for it!
Scott York
 THE END!
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My Mom's Ageless Remedy!
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The Four Key Mechanisms of Aging
It's a fact of
life. Aging begins long before we can see or feel any changes - at the
cellular level. Is cellular aging inevitable? Well, we can't stop
time, but emerging research reveals we may be able to influence these
biological aging processes in positive ways. This has to do with how
efficiently cells repair and replicate themselves, which affects your
health, well-being and the aging process in various ways.
Our bodies face these four key mechanisms of cellular aging:
**DNA Damage
Every day, every cell in your body is bombarded by up to a million
DNA-damaging assaults. These assaults can damage the cell's genetic
database, creating a "typo" that may compromise cell function and
longevity.
**Genetic Regulators
Genetic regulators contribute to age-related cellular deterioration by
controlling the dynamic balance between damage and repair, including
whether a cell will live or not.
**Declining Cellular Energy Production
Mitochondria in our cells create energy we can't live without. As
mitochondrial efficiency decreases, cell function declines.
**Accumulation of AGE Proteins
Excess accumulation of Advanced Glycation Endproducts (AGE) can cause
cellular damage that can compromise cell integrity and longevity.
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| F.E.M. CAMPS
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I am back in CALI for the MDR, CA F.E.M. Camp this week! We have so much planned for this 4th annual camp in Southern Cal!Don't forget the next ( mini) camp scheduled for 2008 is October 11/12 in Columbus, OHIO! Be sure to let me know if you want a REG form, email me directly: MO
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As I bring this email to a close, below is a little something silly that my Auntie sent me.. you might have already heard, but I found it kinda funny with all the new gadgets on the market... had to share!
**Apple announced today that it has developed a breast implant that can store and play music. The iTit will cost from $499 to $699, depending on cup and speaker size.
This is considered a major social breakthrough, because women are always complaining about men staring at their breasts and not listening to them.
I do hope your month's end will be full of vitality and stress free! Don't forget your attitude adjustment along the way and keep exercises, stretching and eating clean!
As always, Stay Fit, Love Life & God Bless YOU!
Monica Brant Peckham
www.monicabrant.com
www.FEMCamp.net |
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Dear Friends and Fans!
A new month, a new school year, a new routine for you and family.. this time of the year not only brings new fall colors but it brings new feelings and changes! In my experience, change can be exiting and scary at the same time!
I believe that one of the best ways to combat fear of change (sometimes also seen as stress) is to grab hold of your attitude! One of my favorite quotes about attitude comes from Charles Swindoll and it goes like this, "..The remarkable thing is we have a choice, every day, regarding the attitude we will embrace for that day. We cannot change our past.. we cannot change the fact that people will act in a certain way. We cannot change the inevitable. The only thing we can do is play on the one string we have, and that is our attitude..I am convinced that life is 10% of what happens to me and 90% how I react to it! And so it is with you.. we are in charge of our attitudes!"
Now since my new month doesn't involve school (outfit just for fun!)and I believe you all enjoy seeing new photos.. let me share with you a new image taken earlier this year (especially for my SEPTEMBER newsletter) by photographer extraordinaire, Lisa Brewer! You can see more images like this one in the 'Member's Only' OFFICIAL FAN CLUB on my website.
We had a fun shoot with this! Believe it or not, I wore a uniform to a private school in my last two years of high school.. although, it was a bit more covering, I could not wear heels .. the socks were up to my knees though! Just some trivia for you!
If you are heading to the Olympia in a few weeks, please be sure to come visit me at the Bodybuilding.com booth!
It is sure to be a packed house!
Hope to see you soon!
xo
MO
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STRENGTH...CONDITION...STRETCH
MUSCLE FLEX!!
Though often neglected, stretching is of
infinite importance to the exerciser. The
older one gets, the more important it be-
comes. Stretching has been shown to
improve everything from flexibility to blood pressure to recovery time. So, why do so
many neglect this most brief and simple
portion of their workout? In short, TIME!
Most participants are guilty of saying, "I'll
have to leave before we stretch because..."
or simply slipping out the back of class.
Let me encourage you to never neglect your stretch time!
A great way to stretch and get in a great workout at the same time is done while working on the NEW Muscle Flex!
If you are into Yoga, Pilates, Tai Chi, tennis, golf, fitness/bodybuilding or any other
activity, the Muscle Flex will add a whole new dimension and level of
performance by creating strength, flexibility and range of motion. As
we age we lose more and more of our range of motion which is what
reduces our quality of life... by using the Muscle Flex you increase
your strength, flexibility and range of motion effectively reversing
the aging process. Stretching with resistance forces added blood flow
to your joints which can dramatically improve an individual's quality
of life. The Muscle Flex improves your posture and balance as well by
helping align your skeletal structure, joints and muscles. Flexibility
and strength is the fountain of youth for our bodies... the Muscle Flex
is the answer.
The Muscle Flex allows you to simultaneously increase strength,
flexibility and range of motion in every muscle, ligament and tendon in
the body by uniquely combining the principles of a diverse group of
accepted toning/stretching theories. These include: ballistic, dynamic,
active, passive, static, isometric, and Proprioceptive Neuromuscular
Facilitation (PNF) - a relatively new technique that has received
considerable attention since it is purported to improve range
of motion
in the skeletal joints to a greater extent than conventional static
stretching. Each of these theories incorporates the principle of
Reciprocal Inhibition which occurs when a muscle (the agonist)
contracts during a desired motion, forcing the opposite muscle group to
relax (the antagonist).
The Muscle Flex is also ideal for developing a
strong core, essential for good posture, by exercising and stretching
deep abdominal muscles and the muscles closest to the spine. As you step onto the Muscle Flex your core/abs become engaged by default because of the inherent motion and kinetics of the human body!
Be watching for the infomercial to air in the next couple months!
Don't wait another day to order yours!
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MB MALL
In case you like the skirt I have on in the above photo, you can purchase it from the BSN outfit Sale page on the MB MALL.
Other than the cute skirt, you will find all kinds of items from my CLOSET!
Also, available is my Fitness Book, DVDs, T-shirts, Tanks, MB Signature Versa Gripps
Here is a great testimonial I received from customer, Jane..
From: Jane Cook
Sent: Wednesday, September 03, 2008 9:07 PM
To: Monica Brant
Subject: Re: 3447
Monica!!
I received my goody box an I am so excited! You truly are an inspiration. I have a thousand workout videos, which I watch--but, don't do. I read every Oxygen type magazine and loads of health/nutrition/exercise books but all I do is watch and read. After watching your video, I made a date with a personal trainer! That was today, and she kicked my butt. I am 48 and all flab. I will never compete but I sure would love to have your body. And I am going to work at it. Thank you for spending the time to personalize my book & tapes! I can tell that you are a wonderful person. I wish you lived next door!
Blessings,
Jane, soon to be fit & trim.
The MB MALL currently accepts all above
CCs through a secure shopping cart!
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Save 10%
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BACK TO SCHOOL SALE!!!
Go shopping on the MB MALL and save 10% (shipping, applicable taxes not included).
In
order to take advantage of the sale, please enter the code below on
the order form (coupon code) at the time of checkout- keep in mind that
you have to enter it on the order form or you WILL NOT receive the discount!
It is CASE SENSITIVE!
If you enter it wrong on the coupon code slot, it will not work!
Coupon Code:
BACK2SCHOOLSALE
Please feel free to pass the coupon code on to your friends or family members!
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Offer Expires: SEPTEMBER 24, 2008
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OXYGENFIT Training Kits!
 Whether you are a traveler or a PTrainer carrying your equipment from place to place, you won't want to miss a great kit that packs up nicely and is very light weight!
The Oxygen Fit Kits are simple and easy to take with you! I even take my Toners with me while on my runs so that I can stop and do some band exercises that help strengthen my shoulders! The Toners are wrapped in a soft, durable material that protects your skin from the rubber! How nice is that? I just tie mine around my waist and head out!
There are different colors of handles so that you can easily tell the bands apart depending on weight and resistance level.
Don't forget your Body 'Stability' ball and door anchor for the Toners!
Click on the image above or here:
MOnOXYGENFIT
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ISAGENIX DARK CHOCOLATES!
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Indulge Yourself on Cleanse Day -
or Any Day!
Finally-a decadent chocolate treat that's perfect every day- even
Cleanse Days! IsaDelight™, the Happy Chocolates that Satisfy, will help
you remain strong to your commitment to healthy eating.
I usually eat one
to two dark chocolate supplements up to twice daily, in the late morning
and/or late afternoon (even sometimes late in the evening if I am craving something!). For optimal usage, take on an empty stomach, or
at least 2 - 3 hours after eating.
Finally, something you can enjoy and not feel guilty about!
You may experience:
Increased energy
Reduced cravings
Lighter mood
Greater brain and heart health
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