Mo Banner
August 2008 Update
In This Issue
Mo n Mayor Wynn!
MB's Secrets- Book!!
SEP & OCT F.E.M. Camps!
Muscle Flex n MO!

Quick Links

Mayor's Fitness Council!
Mayor Wynn
Mayor Wynn, Mo, Lou Earle



What a great experience it has been to be a part of the Mayor's Fitness Council this year! I am excited to be helping with Mayor Wynn's vision of Austin becoming the fitness city by 2010! Here I am photod with Mayor Wynn and Lou Earles (publisher of Austin Fit Magazine)
 at the last luncheon for the Champion's Course schedule for January 2009!

 
Mayor Council banner


Monica Brant's Secrets to Staying Fit & Loving Life! 
MB Book - full
In case you didn't realize... I have written a book with you in mind! All of my secrets on nutrtion, training, motivation and just living healthy and happyily are included!
To SECURELY purchase an autographed copy for yourself or as a gift for someone you love please click on the book cover image above or HERE!
 
Testimonials:
Monica,  I just received your book "Secrets to Staying Fit and Loving Life" in the mail. My boyfriend got me your book (autographed) for Valentines Day and I read a little bit of it everyday. Next week I am going to start the four day circuit training program that you described in your book. I think you did a wonderful job with this book and I just wanted to say thank you for taking the time to sign it and make it personal. You are my all time favorite fitness star. I go to your website like everyday just to see if there is anything new and to remind myself of what I want to look like some day.
Thank you so much for being an inspiration! Love, Lacey

  Hi Monica,  I understand you are a very busy person but I wanted to thank you for the wonderful job you did with your book. What a great guide for the "where the heck do I start?" kind of person I am. I have always been physically active playing varsity basketball and volleyball throughout high school and very active in college with swimming and lacrosse.   In my 30's I had become quite sedentary with a desk job and whatever. Now at 48 I realized where I am at is not going to cut it. As my research into being more physically and health conscious evolved I ran into articles you had written in various magazines and jumped right in. You are awesome and the picture from 1998 of you and your mom should put America to shame. You two looked incredible!   Long story short, I found your book and sent away for it. I really loved your honesty and straight forward approach and great illustrations, explanations and eye to detail. You fired me up. I felt that I had a starting point, a reference guide as well as a motivator.   My sister would be proud of me for saying this, God has always had a way of reaching me at the right time and I feel He has blessed me with steering me to your book. I do not wish to compete, although I do want a competitor physic, but I do want to weight train, I do want strength, definition and to feel better about myself.   Thanks again for who you are and sharing your growth and experiences with me through your magazine articles and bookWhat an inspiration and motivator! Regards, Michelle

CCards 2
Please allow 1-4 weeks delivery time for orders purchased via my website- I will do my absolute best to get all orders shipped fast (in US all orders are shipped Priority Mail), but sometimes it is hard if I am traveling for work, competing, domestic duties or a Holiday time!
Thanks for your patience! ENJOY!!!


 Dear Friends and Fans!

We have enjoyed our August so much by having our 10yr old nephew and my Mom in Law in town! We played with puppies and ate plenty of good food as well as jumped on the new trampoline we purchased this month! I have been wanting one for about a year now! It is a great workout and I am incorporating my old fitness routine warmup drills into my cardio sessions! Fun fun!

Earlier this month I helped out our good friends, Samantha and Cecil Ballard at the npc Texas Roundup BB,Fitness & Figure Competition. The show went very well with some really good talent in all categories!
While
working in my booth I had the pleasure of a fabulous helper, Autumn
Wayman-  Thanks Sweetie for all your sweet and GOOD help! You have definitely spoiled me!
VGripps
Speaking of fun.. Scottie, my brother and I just returned from MD where we were able to attend my cousin's wedding! It was a beautiful day and the wedding was spectacular! However, spending time with the family caused us to eat and drink too merrily.. so Scottie and I decided to start a 9 Day Cleanse by Isagenix to detoxify our systems, drop a few lbs and get ready for the Olympia!
If you are interested in the cleanse, please click ISAGENIX for more details on this all natural  program!

In closing I wanted to let you all know that I'll be working at the BB.com booth at the Olympia too!
Hope you will come by and say hello!

xo
MO 


F.E.M.Banner
F.E.M. Camps!!
  Ladies!!  It is almost that time... MDR, CA F.E.M. Camp (September 12-14) is right around the corner! CA F.E.M. Group
At the time of this email we still have a few spaces open! If you are on the fence about attending (or sending your loved lady) please be sure to email me right away for a REG form! (monica@femcamp.net)

This is our 4th annual camp in this location! We have so much fun training at the MECCA of Fitness (Gold's Gym- Venice) and havaing a great beach workout with my strength and conditioning coach from when I lived in Cali, Stephen Bauer! You won't regret attending this camp!

Also, October 11/12 marks the date for our first Columbus, OHIO mini F.E.M Camp!!
This camp is only a two-day camp so it might fit in your schedule better!!
Again, should you want to attend, please email me directly for a REG form! monica@femcamp.net


Please be sure to visit our sponsors:

Acai Berry with MO

BB.Com banner

fitness direct

cookie!

iSSA

PCrunch bars





Muscle Flex n Mo!
MBFLEX 2
I am excited to let you know that in September I will be filming an infommercial with this new machine after the MDR, CA F.E.M. Camp!

I have been incorporating the workout with it into my sessions at home, either before or after my runs in the hill country!
Not only is my flexibility improved but my condition
of quads, hamstrings and glutes is better too!
If you are looking for a new machine that can do almost everything.. you have to check the Muscle Flex out!


VGripps
 
Until next month .. we'll be playing with puppies and enjoying the rest of fall!
Mo n 2 pups!Peckham pups
 
STAY FIT, LOVE LIFE & GOD BLESS YOU!

Monica Brant- Peckham
www.monicabrant.com
www.femcamp.net