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Dear Friends...
It has been a lovely time here in Austin, TX ! We are having amazing
weather and since the evenings are longer, I am able to be outside that
much longer too! For the last month, in between my travels and obligations I have been trying my hand at
gardening!
As you may or may not know, we live up in the hill country and built the home we are living in from scratch.. at first it was just to be a 'spec home' to flip.. long story short, we decided to move into it and see what we thought of Austin. Well, guess you know by now, we LOVE it!
At any rate, I have been planning the look I wanted to create outside with some flowers and plants, mostly in the back where we haven't done anything yet. After a few trips to Home Depot Nursery, Sunshine Nursery, Lowe's Nursery and Bedrock Stone I am finally in a good stopping point with it all. It has been so much fun picking out the trees, shrubs and flowers.. of course it has been a learning experience too (remember this is MY First home)! Let's see if I can keep it all up and healthy! I'll let you know in a few months how it is going!
TBC....
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Hey Ladies!! It is time for YOU to join us for one of the next camps this year! The following is the list of the upcoming locations and dates:
1) F.E.M. Camp- May 23-25 in Calgary, Canada - Due to unforeseen issues this date has changed since I first posted the camp!
2) MINI F.E.M. Camp -May 30-June 1 in Austin, TX
3) MINI F.E.M. Camp for July 18-20 in Warwick, RI
4) F.E.M. Camp for Sep 12-14 in Marina del Rey,CA
These camps are great for any gal -at any age & any fitness level-
interested in learning more about healthy living, proper nutrition,
training, beauty, competitions and much-much more..
Guys, these camps make great gifts and if you want to surprise your lady, I can help.. email me and ask me how! Monica@femcamp.net
For even more details on 'What's included', Cost and to send for a Registration Form, please see the Official Camp website:
www.FEMCamp.net
And if you know for sure you want to attend one in particular, email Monica@femcamp.net or lynda@femcamp.net for REG forms
Please specify which camp you are interested in!!!
Fun! Education! Motivation!
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***April 3/4:
STAR TRAC Fitness Expo in Austin, TX
(I'll be signing autographs and helping demonstrate the MaxRack)
For info on the expo, click here: EXPO INFO
***April 12/13:
FIT O!MAHA HEALTH & FITNESS EXPO
HOLIDAY INN CONVENTION CENTER
HEARTLAND ROOM
72nd & Grover Omaha, NE
(SATURDAY: 10AM - 6PM & SUNDAY: 11AM - 5PM.
Please email info@fitomahaexpo.com for my exact times I'll be appearing!
For more details on the event, click here: OMAHAEXPO
***Thanks to House of Nutrition owner, Matt Johnson, (& staff) for a very fun visit last month!!
***April 28- May 3:
Heading to Cali for some magazine and website shoots!
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 Extra Info:
If any of this sounds interesting to you, then you need the ultimate 9 Day Cleanse that will do just that!
Be sure to click here: ISAGENIX
FYI..
competitors..This cleanse is perfect for 'PRE' contest Nutrition programs and 'POST' (you know.. after
you have been eating everything in site?)!
···While you are working on your body you can also be working on your skin! My favorite skin-care regimen comes from MOTION MEDICA- the ORIGINAL Skin Care Line Formulated Specifically
for INTENSE OR MODERATE PHYSICAL FITNESS! With the summer time coming up, we all want our skin to look glowy and fresh!
Keep in mind that this isn't just for Women! Yes, even you men need some good skin care products.. don't be shy!!
Motion Medica has lovely products for the face and body too! One of my favorites is the AHA/BHA EXFOLIATING CLEANSER -
Be sure to tell Sandy I sent ya!
··· For more of the Brant-Peckham's daily activities, training, work, appearances and just plain FUN.. be sure to click here for our monthly REALITY DVDs:
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*1.5 C Organic Pastry Flour (or just plain flour)
*.5 C Ground Flax Seed
*.5 C Organic Sugar
*3.4 Tsp Baking Soda
*1/4 Tsp Salt
*1.5 C Over-ripe Bananas
*1/3 C Low Fat Plain Yogurt
*2 Lg Eggs (or 4 egg whites)
*2 Tbsp Canola Oil
*1 Tsp Vanilla Extract
Optional:
*Add Pecan Pieces to
taste
*Add cinnamon to top before baking
-Preheat oven to 375
- In a large bowl, mix dry ingredients
- In another bowl, mix wet ingredients
-Gently fold wet ingredients into dry and fill bread pan
-Bake about 30-40 mins or until top is set and crispier!
Ok, so I made these the other evening with my Mom.. I have to give credit where credit is due..
Alexa at SparkmanNutrition.com-
is owner of this fabulous receipe!
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As I mentioned above, I'll be keeping you updated on the health and wellness of my flowers!
Sincerely,
Monica Brant Peckham
www.monicabrant.com
ps.... thanks to these cuties who made my trip to Chicago (store appearances at Capitol Discount Nutrition) FUN!
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