Summer is right around the corner and now is the
time
to support your local farmers! Farmers' markets
continue to grow in popularity and are excellent
venues
for humane farmers to sell their products. Not only do
the markets connect consumers with farmers, they
also benefit the local farmers themselves who can cut
out the middleman and sell directly to consumers -
something that does not happen in grocery stores.
Most importantly, farmers markets are fun!
FACT would like to offer some suggestions to help
you
make the most humane and sustainable choices
when shopping at farmers' markets.
1. Not all farmers markets allow poultry or other
meats to be sold. However, if yours does, chances
are the market will require that the meat or poultry be
frozen to comply with food safety or public health
ordinances. In general, freezing is done immediately
after butchering and will not compromise the quality of
the meat.
2. When shopping for poultry (chicken or turkey), ask
the farmer how the animals are raised. Do they roam
on pasture or are they inside a barn most, or all, of the
time? What do the hens eat? Are they ever given
antibiotics, and if so, under what conditions?
Antibiotic
use is only acceptable when used to treat acute
illness. Although most pastured poultry are fed grain,
they should be raised on grass, free to peck and walk
around. Hormones are not permitted in poultry
production by law. Therefore, a "no added hormones"
claim on chicken and turkey is unnecessary and
misleading.
3. Are you looking for beef? Cattle should be raised
without growth-promoting antibiotics or hormones.
Although most cattle are raised on pasture, typical
factory-farmed beef is "finished" for the last few
months on a feedlot diet of corn. FACT does not
consider this to be humane. Cattle should be raised,
and finished, on pasture because grass is a more
natural diet for cattle and will not upset their rumens
(stomachs). Beef labeled as grass fed should come
from cows that do not eat any grain, but consume only
pasture grasses and forages. Grass fed beef is
higher in conjugated linoleic acid (a good fatty acid),
and lower in saturated fat, calories and cholesterol.
4. Pigs should be pasture-raised or raised in hoop
houses with deep bedding. Sows should be free to
nest and move about freely. Ask specifically if the
farmer uses gestation or farrowing crates. If s/he
says
yes, then move on. Hormones are not permitted in
pork production by law. Therefore, a "no added
hormones" claim on pork is again unnecessary and
misleading.
5. Is the farmer selling eggs? Ask how the hens are
raised. Are they in a cage free environment? Do they
have access to the outside and what kind of access is
provided? Remember that the color of the eggs
depends on the hen, so expect to see eggs in all
shades of white and brown. Occasionally, you will
see
green or blue eggs. These come from Araucana or
Americana chickens, breeds well suited to life
outdoors.
6. Cheese is becoming more popular at farmers'
markets. Some farmers raise the cows that provide
the milk for their cheese, others do not. Make sure the
dairy cows are free to roam on pasture and do not live
in a confinement facility. Some farmers make their
cheese entirely from grass fed milk. The cows that
produce this milk graze on pasture and are not fed any
grain. Like grass fed beef, grass fed cheese is higher
in conjugated linoleic acid and lower in saturated fat.
To find a farmers' market near you visit
Local
Harvest or
http
://apps.ams.usda.gov/FarmersMarkets/.
Call,
write or visit FACT's website for more information on how
to
make humane
choices.