10 Ways to Overcome Joint Pain and Stay Active
Learn the best ways to overcome joint pain and stay active, and get information on the latest joint pain treatments from Dr. Jennifer Connor, an orthopedic surgeon at Swedish Covenant Hospital. An exercise physiologist from Galter LifeCenter will demonstrate exercises designed to strengthen muscles which may minimize joint pain and arthritis symptoms.
Tuesday, October 4, 9:30 - 10:30 am
Location: Anderson Pavilion, Auditorium (2751 W. Winona)
Reservations: (773) 878-6888
Men's Wellness Night
Learn ways to stay strong and healthy as you age. Experts from Galter LifeCenter will demonstrate effective strength-training and muscle-toning exercises, and Dr. Alan Sadah, a urologist from Swedish Covenant Hospital will discuss the latest advancements in prostate cancer treatment and prevention. Results from the September 14 Prostate Cancer Screening will also be distributed.
Wednesday, October 5, 6 - 7 pm
Location: Anderson Pavilion, Auditorium (2751 W. Winona)
Reservations: (773) 878-6888
10 Ways to Keep Your Brain Healthy
Learn the best ways to exercise your brain and keep it healthy from Dr. Danny Park, a neurologist from Swedish Covenant Hospital. Experts from Marbles: The Brain Store will also be on hand to explain how brain games, teasers and riddles can improve your memory, coordination, visual perception and mental fitness. Stick around to play games in the store and enjoy a 10 percent discount on all purchases made that evening.
Thursday, October 6, 6 - 7:30 pm
Fee: $5.00
Location: Marbles: The Brain Store, 4745 N. Lincoln Ave.
Reservations: (773) 878-6888
Smoking Cessation
This eight-week class uses a behavior-based approach focused on learning to make small changes to your lifestyle that lead to quitting smoking for good. The instructor, Carol Southard, RN, MSN, a tobacco treatment specialist, is certified by the American Lung Association and has a success rate four times the national average.
Thursday, October 6, 6:30 - 7:30 pm
(8 week course thru Dec. 1)
Fee: $200.00
Location: Anderson Pavilion, Auditorium (2751 W. Winona)
Reservations: (773) 878-6888
Cooking for Picky Eaters
Will your child only eat specific foods? A dietitian from Swedish Covenant Hospital and Galter LifeCenter will discuss ways to add variety to your child's plate and make mealtime less stressful. Samples and recipes provided by Whole Foods Market.
Saturday, October 08, 2011, 12 - 1:30 pm
Fee: $5.00
Location: Whole Foods Market Sauganash, 6020 N. Cicero Ave.
Reservations: (773) 878-6888
Taking Your Athletic Performance to the Next Level
Reached a plateau in your athletic performance? Want to take your skills to the next level? Overcoming an injury? Join us for a discussion about rehabilitation options facilitated by Swedish Covenant Hospital's Rehabilitation Services department and Dr. Ari Kaz, an orthopedic surgeon from Swedish Covenant Hospital.
Tuesday, October 11, 6 - 7 pm
Galter LifeCenter - Studio 4, 5157 N. Francisco
Reservations: (773) 878-6888
Healthy Communities: Dinner Event
Enjoy a delicious dinner and lively discussion about how your community impacts your health at this dining event hosted by Across the Table and Swedish Covenant Hospital. Across the Table breaks down racial and socio-economic barriers by uniting Chicagoans for meaningful conversations over delicious dinners.
Tuesday, October 11, 6:30 - 9 pm
Fee: $30 per person (includes tax and gratuity)
Location:LM Restaurant, 4539 N. Lincoln Ave.
Reservations: acrossthetable.org
Five Ways to Prepare for College Costs
This one-hour seminar will help parents better understand how to save for college and maximize eligibility for financial aid. Don't miss this important seminar with simple tips to get you on the right financial track. This program is being presented by American College Funding, a local business committed to helping parents who are concerned about the high cost of college.
Wednesday, October 12, 7 - 8 pm
Fee: $5.00
Location: Anderson Pavilion, Auditorium (2751 W. Winona)
Reservations: (773) 878-6888
Wellness Fair
Enjoy a light breakfast during a presentation on ways to stay healthy as you age. You will meet a variety of health professionals, make your own scented body lotion and experience several health screenings, including balance, BMI and blood pressure.
Thursday, October 13, 9 - 11 am
Location: Anderson Pavilion, Auditorium (2751 W. Winona)
Reservations: (773) 878-6888
Time Out! A Practical Approach to Discipline
Dr. Andy Sagan, pediatrician and medical director of Swedish Covenant Medical Group Pediatrics, will discuss parenting strategies and resources for discipline in the toddler and preschool years. Many lucky parents will walk away with amazing gifts, giveaways and gift bags* courtesy of our event partner kickSprout, creating fun events for expectant parents and families to connect.
Note: If you are registering for 2 seats, please include both names. This class is intended for parents of children age 1 to 4 years. *Gift bags guaranteed for first 35 to reserve their spot. One gift bag per couple.
Thursday, October 13, 7 - 8 pm
Location: Sulzer Regional Library, 4455 N. Lincoln Ave.
Reservations: (773) 878-6888
Make Your Own Baby Food
Making your own baby food is simple and less expensive than relying on jarred baby food from the grocery store. Plus, you know exactly what ingredients you're feeding your little one. Learn how to make, store and serve baby food that is full of fruits and vegetables at this interactive presentation, and listen to a registered dietitian from Galter LifeCenter discuss various feeding stages and nutritional benefits for baby.
Saturday, October 15, 2011. 10:30 - 11:30 am
Fee: $5.00
Location: Galter LifeCenter, Studio 4, 5157 N. Francisco Ave.
Reservations: (773) 878-6888
Know Your Health Numbers
Learn how your blood pressure, cholesterol and overall diet and fitness level affect your health as you age from Swedish Covenant Hospital's Cardiology team. Also hear from Dr. Kamran Aslam, an electrophysiologist from Swedish Covenant Hospital, about the latest treatment for heart rhythm conditions. Free blood pressure screenings and cholesterol tests will be available. Please do not eat or drink (water is okay) for eight hours prior to the event.
Tuesday, October 18, 9 - 10:30 am
Location: Anderson Pavilion, Auditorium (2751 W. Winona)
Reservations: (773) 878-6888
Hip Pain in Your Thirties and Forties
Learn the top factors that contribute to hip pain and ways to maintain or improve your fitness level from Dr. Gabriel Levi, an orthopedic surgeon at Swedish Covenant Hospital. Adam Andersen, a physical therapist from Swedish Covenant Hospital, will demonstrate exercises which strengthen the muscles around your hips, potentially reducing your risk for future injury.
Tuesday, October 18, 6:30 - 7:30 pm
Location: Galter LifeCenter - Studio 4, 5157 N. Francisco Ave.
Reservations: (773) 878-6888
Taking Charge of Women's Health
Dr. Shameem Abbasy, a urogynecologist from Swedish Covenant Hospital, will discuss a variety of treatments and at-home exercises for pelvic organ prolapse, sexual function and incontinence. Michelle Peters, breast health navigator from Swedish Covenant Hospital, will discuss breast self exams and the importance of regular screenings.
Thursday, October 20, 9:30 - 10:30 am
Location: Anderson Pavilion, Auditorium (2751 W. Winona)
Reservations: (773) 878-6888
Cancer Fighting Foods
Listen as a dietitian from Swedish Covenant Hospital and Galter LifeCenter discusses how your food choices may prevent various types of cancer. Samples and recipes provided by Whole Foods Market.
Thursday, October 20, 6:30 - 8 pm
Fee: $5.00
Location: Whole Foods Market Sauganash, 6020 N. Cicero Ave.
Reservations: (773) 878-6888
Author Chat & Book Signing: The Essential Guide to Healthy Eating
Did you know that kale can fend off eye diseases? Or that mushrooms can strengthen your bones, teeth and nails? Join WellCommunityChicago.org, Swedish Covenant Hospital and registered dietitian and author Victoria Shanta Retelny, RD, LDN, at The Book Cellar for a look into the healing power of foods and to sample recipes from her new book.
Fee: $5 (event admission only) or $15 (event admission plus signed copy of The Essential Guide to Healthy Healing Foods)
Friday, October 21, 7 - 8 pm
Location: The Book Cellar, 4736 N. Lincoln Ave.
Reservations: (773) 878-6888
Healthy Halloween Fun
Halloween is marked by scary costumes and sugar highs - but you can have holiday fun without candy, too. Join What's Cookin' Mama, Whole Foods Market and WellCommunityChicago.org as we make easy, healthy treats that the whole family can enjoy. Participate in a hands-on demo, enjoy samples and take home recipes.
Saturday, October 22, 10 - 11:30 am
Fee: $15 per adult (one complimentary child admission per adult)
Location: Whole Foods Market Halsted & Waveland, 3640 N. Halsted St.
Reservations: (773) 878-6888
Dinner Series: Indian Cuisine
Cumin, coriander, ginger, turmeric, garam masala...Indian cuisine is famous for its exotic spices, bold aromas and rich flavors. But did you know it can be healthy, too? Enjoy an assortment of appetizers, entrees and dessert from Tiffin Restaurant while learning about the health benefits of many spices and herbs traditionally used in Indian cuisine from Galter LifeCenter and Swedish Covenant Hospital experts.
Fee: $25 per person (includes dinner and tax)
Tuesday, October 25, 2011, 6:30 - 8:30 pm
Location: Tiffin Restaurant, 2536 W. Devon Ave
Reservations: (773) 338-2143 (Tiffin Restaurant)
Balance Screening
Physical therapists from Swedish Covenant Hospital's new Balance Center will perform free, 10-minute screenings to evaluate your risk for a fall. You'll go home with a print out of your results. Ideal for anyone who recently had surgery or an injury, as well as those who suffer from dizziness, vertigo or neurological conditions.
Additional dates: Wednesday, September 28, 4 to 7 p.m. and Tuesday, October 25, 4 to 7 p.m.
Tuesday, October 25, 2011, 4 - 7 pm
Location: The Balance Center at Galter LifeCenter (please use Rehabilitation Services entrance)
Reservations: (773) 878-6888