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IN THIS ISSUE
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"Kundalini Yoga is the original and most powerful of the twenty-two schools of yoga, all of which are beneficial. All forms of yoga are beneficial. The yoga sutras say that what you can achieve in 12 years of Hatha Yoga plus 6 years of Raj Yoga plus 3 years of Mantra Yoga plus 1 year of Laya Yoga can be accomplished in a single year of perfectly practiced Kundalini Yoga."
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 ARTIST SPOTLIGHT
"Gurusangat Singh" |  |
Listen to an episode recap of Gurusangat Singh on Spirit Voyage Radio worth Ramdesh Click here
Gurusangat Singh will be joining Siri Bani Kaur for a 1/2 day Summer Solstice event at KYB on Saturday, June 23, 2012. |
TEACHER TRAINING
AT KYB!
"After Taking Teacher Training at KYB, I have better relationships with my family, friends and most importantly with myself."
Level 2 Authentic Relationships at KYB this Fall!
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Lead Teacher Trainers
Pritpal Kaur and Pritpal Singh Khalsa
Course Dates: October 6, 7, 8 and November 3, 4, 5 2012
Authentic Relationships is an in-depth transformational learning and teaching experience with a well-designed curriculum, manual, and support materials. Authentic Relationships is one of the five modules required for Level 2 certification as a Kundalini Yoga Practitioner. In this transformational Kundalini Yoga Level 2 Training course, we will explore the following themes of Authentic Relationships:
- The Experience of Authentic Relationships
- Love and the Infinite Game of Life
- The Law of Polarity in Relationships
- Living as Your Authentic Self
- Divine Delight and the Play of Feminine and Masculine
- Legacy and Lineage: Passing on Grace and Consciousness
Early Bird Registration $995
Paid by August 1, 2012
Late Registration $1095
Paid between August 2 and October 4, 2012
Registration opens next week |
| NEW Kundalini Yoga Level 1 Teacher Starts in January 2013! |  |
Please join us for our next teacher training with Lead Teacher Trainers, Mahan Rishi Singh and Nirbhe Kaur Khalsa, will begin on January 26, 2013. Call 617.868.0055 for more information or visit us online.
2013 TT Dates:
January 26-27
February 23-24
March 23-24
April 27-28
May 18-19
June 15-16
July 27-28
August 24-25
September 28-29
October 26-27
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Stories, Tips, and Tools for Transformation
from the KYB
Community Blog
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by Jason Osburn, Kundalini Yoga Teacher in Training
We are thrilled to welcome Greet Anand (Kyla Rose Maher), as a contributing writer to the KYB Blog!
a poem and NEW song by Soul Notes with Gurunam Singh
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"BLEED" by Gurunam Singh
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Dear Kundalini Yoga Boston Community,
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Summer is almost here and the weather has been just wonderful! I must say that things have been wonderful at KYB as well. We are thrilled to see so many of you starting to practice on a regular basis; we thank you for sharing your stories of growth and transformation with us. And, we
have enjoyed welcoming so many new people to the KYB community studio. If you have not yet committed to practicing yoga and mediation on a regular basis, Summer is a great time to commit to a regular practice. Come in and try one of our NEW classes to get your body and mind grooving to the rhythm of your soul!
To celebrate summer, we are launching our
NEW SUMMER 20 PASS CARD! You can now buy a 20 pass card for only $239 (that's only $12 a class!). And, don't forget to take advantage of our $99 unlimited monthly pass!
Have you visited our NEW ONLINE STORE? You can now purchase gift certificates and passes online! Choose what is right for you from all that is new at KYB.
We also wanted to announce that we will be offering a LEVEL 2 course in Authentic Relationships this fall.
Remember to stay tuned to our website and facebook pages for the latest news, class notes, and updates from KYB!
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Please note that we will be closed on July 4 for Independence Day. Enjoy your time with your loved ones and we will see you on July 5!
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Siri Bani Kaur, Siri Ram Kaur and the KYB Team of Teachers
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SUMMER SALE
Super Summer 20 Class Pass is Now on Sale!
Save big on our Super Summer Special and get a 20 pass card for only $239 (that's only $12 a class)! Buy a new 20 summer pass by July 5 and get a FREE Spirit Voyage Artist on Tour CD.
CD offer while supplies last.
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Summer Solstice 1/2 Day Celebration with Siri Bani Kaur and Gurusangat Singh
Only four more day until our Summer Solstice celebration!
Summer Solstice is one of the most powerful times of the year. This workshop will celebrate the Summer Solstice and focus the energy of the longest day of the year into our lives in collective consciousness. This is a sacred time to create inner peace, stillness, and balance. In this special evening event KYB Co-founder Siri Bani Kaur and KYB teacher and musician, and base player for the GuruGanesha Band, Gurusangat Singh will guide you through an afternoon and evening of bliss.
Together we will uplift our spirits with Kundalini Yoga kriyas, meditation, gong, mantra and end the evening with soul nourishing Kirtan.
Snacks and freshly brewed Ginger Tea will be served.
Saturday, June 23
3:00-7:00 p.m.
$54 pre-registration/$65 at the door
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Eating Like a Yogi: Vegan and Vegetarian Cooking Class with Siri Bani Kaur
To complement your yoga practice and help students make a transition to healthy whole foods eating habits, Kundalini Yoga Boston now offers vegetarian and vegan cooking classes. In this class we will be focusing on learning recipes that cleanse and energize the body, mind and spirit! Classes will be offered at Siri Bani Kaur's home so class size is small by design. Our small class size will allow each student to participate in the creation of delicious juices, salads, entrees and desserts.
July 6, 2012
Starts at 6:30 p.m.
Price $55 |
Pre-Registration is required. Registration closes on 7/3/2012 (includes recipes for foods created during the cooking class)
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Kundalini Yoga and the Meridian System: Balancing Heaven and Earth with Shelley Loheed and Daniel Orlansky
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Join Kundalini Yoga teacher Shelley Loheed, and Meridian Yoga teacher Daniel Orlansky, as we explore the relationship of specific meridians and kundalini energy. First, through stretching with a partner and acupressure massage, we will open the meridians of the lower body, connecting us to the earth, and the meridians of the upper body, connecting us to heaven. Then, we will deepen the experience with a Kundalini Yoga set, moving from the physical body to the energy body. We will end the workshop with a specific meditation to balance Heaven and Earth energies within ourselves, followed by a relaxing Thai Yoga massage.
 
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Friday, July 27
7:00-10:00 p.m.
$35 pre-registration/$45 at the door
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 KUNDALINI YOGA
Check out these two amazing articles from our friends at Spirit Voyage.
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 NEW CLASS SPOTLIGHT
Join Our Community Class
Please join our teachers in training every Friday night at 5:45 p.m. This class is Kundalini Yoga Boston's way of giving back to our students as well as offering our teachers in training the opportunity to teach, and you can take advantage of a discounted price of $8 per class. |
 HOW OFTEN SHOULD I PRACTICE KUNDALINI YOGA AND MEDITATION?
Recently, a few students have asked me how often they should practice yoga. I can tell you that some students attend class almost every day. When I started practicing yoga I attended class once a week, then twice, then three times a week. Finally my teacher recommended a daily practice. I can tell you that practicing daily has changed my life! I accomplish so much more by being relaxed and balanced. I noticed that the more often I moved my body in different and interesting kinds of ways I became stronger, happier and much healthier. How often you practice yoga and meditation is an individual decision so find the right rhythm for you, but if you are looking for a recommendation, I suggest practicing in a group class at least three times a week. There's nothing like practicing Kundalini Yoga in a group setting. The energy exchanged is palpable and it uplifts and elevates all those in the class (including the teacher) and that energy can be felt long after class ends.
Love and gratitude,
Siri Bani Kaur |
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