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Legends:
12 Minute Locomotion Challenge		May 11, 2012
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Video Clip of the Week
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RAW 115
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Extreme Self Protection

Mark Hatmaker 
(865) 679-1223

 

Hey Crew,

 

It's Friday and time for this week's Legends, a few things first...
  1. Below you'll find info on our just released RAW DVD that gives you the all-you-need-to-know version of incorporating elbows into your boxing game.
  2. Today's article is 12-minutes of locomotion fun..
  3. We've been in Boulder all week shooting our next big commercial series (Ground & Pound and also Dirty Boxing Fundamentals) so response to correspondence has been a bit laggy--thanks in advance for your patience as we play catch-up.
  4. Today's video clip is a how-to on Stem Dips for all us real-world/get-out-of-the-gym enthusiasts out there.

 

And ,by the way, check out the ESP RAW Subscription service info to your left. You can save yourself some money on this volume of RAW ($5.50 to be exact) and pick up 3 more volumes of RAW absolutely free.

 

Thanks everyone and have a great week!
Sincerely,

 

Mark Hatmaker

Extreme Self Protection

 

PS-We're running a special on the 1st 5 volumes of our Encyclopedia of Leg Rides series from our RAW Collection. Details at the end of this newsletter.

 

ESP RAW 115: B & E: Boxing + Elbows
  
 

This is a striking-only volume of ESP RAW--on it we explore what  I consider the all-you-need-to-know drills of adding cut-ripping and bone-smashing elbows to your pre-existing boxing game.

 

  • We present five 2-Point Boxing + Elbow Combinations to get you rolling.
  • We explain how to cross-equipment train them in a striking pyramid so that you can take 5 drills and turn them into 30.
  • We then move beyond the basics using nine 3-Pointers for a total of 243 Boxing + Elbow Drills.
  • These drilling combinations were chosen via 2 criteria...
  • The first, demonstrably effective use in elite competition (both Professional MMA and Muay Thai contests).
  • The second, angle variation to educate inserting elbows into your boxing game no matter the opening punch angle or the follow-up elbow angle.

As important as throwing precision elbows in concert with your boxing is, defending the elbow might be more important. The elbow is a fearsome weapon because they cause more cuts then any other striking tool and thusly more potential fight stoppages. These drills are constructed in our counter-for-counter manner so that all the while you are building boxing + elbows facility your are building solid elbow defense in 1/3rd of those drills.

  • You will learn the Pat defense (and why you shouldn't rely on it as your go-to).
  • Blocking, and why you might never want to use it except as a last resort.
  • The Ramp Defense and why it should be your go-to.
  • And the admittedly hard-to-learn Pat/Lift for eccentric angles.

We've worked hard on this one compiling an easy to use/all-you-need source.

  • You can use it as a bare-bones 14-Step Drill for basics.
  • You can go for solid intermediate understanding with a 42 Drill Progression.
  • Or, you can go for Mastery with 243 Offensive Drills and 200+ Defensive Drills.

 

(This DVD comes with a printed syllabus for inclusion in your training notebook).

 

ESP RAW 115: can be had this month for only $32 (S & H included) at the end of the month the price goes to $42 Domestic/$52 International.

To order:Buy Now

 

To pay only $26.50 for this DVD + receive 3 other RAW DVDs for free subscribe to our ESP RAW DVD Service.
12-Minute Locomotion Challenge

Mark Hatmaker

 

            I offer the following Jungle Gymnasium (JG) Workout Challenge to build speed across four modes of locomotion, to push stamina in short intense bursts, and to develop and learn to optimize short recovery periods. The make-up of this 12-minute JG Challenge is simple but you must stay strictly within the guidelines to get the most out of the challenge.

 

Gear: You and a stopwatch.

 

Penalty Exercise: Sprawl Burpees

 

The Challenge Protocol-At the top of each minute you will hit the following exercises:

Minute 1-100 Yard Dash

Minute 2---100 Yard Bear Crawl

Minute 3---100 Yard Dash Running Backwards

Minute 4-100 Yard Backwards Bear Crawl

Minute 5-80 Yard Dash

Minute 6-80 Yard Bear Crawl

Minute 7-80 Yard Dash Running Backwards

Minute 8-80 Yard Backwards Bear Crawl

Minute 9-40 Yard Dash

Minute 10-40 Yard Bear Crawl

Minute 11-40 Yard Dash Backwards

Minute 12-40 Yard Backwards Bear Crawl

 

Penalty Protocol-You must start each exercise at the top of each minute. If you stay at maximum speed you will allow yourself more recovery time but, this gets to be a bit hard to manage after a bit. If at any point you fail to complete a given task inside the given minute you must immediately hit 10 Sprawl Burpees. As soon as the Burpees have been completed hit the timer and go back to work starting with your "failed" exercise. If you lag again at any point repeat the Penalty Protocol.

 

Have fun!

Video Clip of the Week: Stem Dips
Stem Dips
Stem Dips
 
The Encyclopedia of Leg Rides Vols. 1-5

In our on-going long-running RAW Series we did a 10-volume series on Leg Rides. For the month of May we are offering a special on the first 5 volumes of that series. For a complete description of these 5 volumes you can stroll over to the RAW Page http://extremeselfprotection.com/RAWs.html and have a look at volumes: 27 & 34-37.

Purchased individually at $42 per ($52 International).
As a package $210 ($260 International).
For the month of May newsletter subscribers can pick up these first 5 for $125 even (International $150).
 
Package Deal $125:Buy Now
Package Deal w/International Shipping $150:Buy Now

Want an even better deal? Subscribe to ESP RAW in the month of May and you can get this month's featured volume + these 5 volumes as a bonus for joining.
To subscribe to the RAW Series simply use the Subscription link along the side of the page.

 

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