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Legends: Notes from the Mud-Covered Pt. 2April 20, 2012
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RAW 114
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Extreme Self Protection

Mark Hatmaker 
(865) 679-1223
Hey Fighters,

 

Here's what you'll find in today's newsletter.

 

1. Info on our newest RAW DVD (important stuff, crew).

 

2. Today's article offers a few more observations on fatigue and terrain and how this affects real-world defense.

 

3. Our video clip of the week.
 
4. Here's a link to a recent interview we did with the mighty squared away Sam Coffman over at The Human Path. The Human Path

5. We'll be on vacation next week so please forgive us if we're a little tardy in response times. Trust that we'll get back to each of you ASAP upon our return.

And ,by the way, check out the ESP RAW Subscription service info to your left. You can save yourself some money on this volume of RAW ($5.50 to be exact) and pick up 3 more volumes of RAW absolutely free.

 

 

Thanks everyone and have a great week!
  
Sincerely,

 

Mark Hatmaker

Extreme Self Protection

 

PS--Also, we've got a RAW package deal in our promo special. See the end of the newsletter for details.

 

 

ESP RAW 114: The Pro Sit-Out: Fundamentals
  
We see fighters hit the turtle-1/4 position  all the time in a defensive scramble and the default escape from here seems to be pulling bottom scissors/guard.
 
That's a crying shame as a few week's drilling the Pro Sit-Out moves you from turtle to top-position with a submission right in your hands more often than not.
 
I want to be clear, the Sit-Out we advocate on this volume of RAW is not the collegiate sit-out that you learned in high school--that sit-out uses a hip-heist. Nothing wrong with a hip-heist sit-out in straight non-sub wrestling, my friends, but once we add the hazard of hooks-in chokes that hip heist works against us.
 
We will run 24 drills on this volume of RAW to help you master and refine the Pro Sit-Out and to get that heist out of your system.
Among the drills covered:
  • A series of solo and under-load drills to master hand position (both the post and belting hands) and the prerequisite knee work that keeps you out of hooks-in danger.
  • Next we run 3 drills to build a flawless shoulder roll that blows past 2nd move retentions.
  • Be scrupulous on these drills, break the post rule and you will be in danger, break the ball rule and those hooks are back in.

Nail the preceding drills and you're ready to start adding some tasty submissions.

 

  • Once you have the above material down you will come out with a Single-Wrist Lock every single time.
  • We'll take that Single-Wrist Lock and turn that into a 3 go-to sub chain to torque that shoulder and crank that neck.

But Mark, what if my sit-out or shoulder roll was lazy or I reverted back to heisting and my opponent threw his hooks in?

 

Good question, Fake Questioner. You will use a Sit-Out Go-Behind versus a hook. This way you don't have to abandon your wrestling vocabulary and still come out on top.

 

Now, tight rollers will more than likely attempt to follow your sit-out to shoulder roll---no problem.

  • We will run 5 adjusted Peterson Roll drills tagged onto our Pro-Sit-Out to still get you in top position.
  • These Peterson are adjusted for the realities of the submission game--pay mighty close attention to the Stutter-Step we use to elastic load our top man so we pop him off the top.
  • Once you have the adjusted Peterson down you've got 2 directions to go: to the head or to the hips.
  • If we go to the head we hit 2 in your hands neck cranks.
  • If to the hips we hit Leg Lacing, Top Saddle mounting, and/or an Inside Toe Hold to inspire.

As I said, 24 drills to get you out of 80% of your turtle--bottom 1/4 position trouble into a position of power Use this DVD and printed syllabus to get your game going ASAP.

 

(This DVD comes with a printed syllabus for inclusion in your training notebook).

 

ESP RAW 114: can be had this month for only $32 (S & H included) at the end of the month the price goes to $42 Domestic/$52 International.

To order:Buy Now

 

To pay only $26.50 for this DVD + receive 3 other RAW DVDs for free subscribe to our ESP RAW DVD Service.

 

Single to Double Wrist Lock
Single to Double Wrist Lock
Notes from the Mud-Covered
 Part 2
Mark Hatmaker
 
Recently we discussed the probable value of participating in at least one obstacle race/terrain challenge in the course of your training if you are a street combatives enthusiast. To recap, some of the benefits are...
  • A chance to test the adaptability of your current conditioning. Come through just fine, you may be properly calibrated. Find some areas that didn't go so well? Re-calibrate.
  • The opportunity to test mental adaptability as well--that is, determining how well you respond to a variety of tasks in less than ideal conditions or sequences.
  • A chance to ponder your arsenal and cull a few nonsensical tools that just ain't gonna work when the terrain chips are down.
  • And, of course, as I've already said, these events are fun, fun, fun.

 

 As of this writing I've completed 4 of them and am hip-deep in my one a week tour of them (Thus far, 2 Spartans, 1 SEAL Extreme Challenge, 1 Barbarian Challenge, and in approximately 24 hours 1 Rugged Maniac + 3 more over the next few weeks). I am seeking different events so that each course, set-up, obstacle class, terrain choices, directives, et cetera, are unfamiliar to me.
 
As a rule I seek to discover nothing about the event before attending beyond where and when. I don't try to learn distances, number or classes of obstacles, terrain, nada beforehand. (I am aided in this ignorance by my wife, Kylie, who books them for me so I can conduct my experiment in blissful ignorance).
 
I choose to be ignorant about what will occur in the hopes that each event and individual obstacle will be an experiment in adaptability. I don't want foreknowledge to cause me to conform my training beforehand to what's to come. I find it more informative to take each bit as it comes and allow the event or obstacle itself to let me know if I'm on the right track or if some re-calibration is necessary.
 
A few specific examples of adaptability come to mind.
  • I climb a pristine rope fairly well, but I will admit mud-slicked hands (I'm talking caked mud, crew) plus the addition of swamp mud to the waist sucking you tight can make rope climbing a whole new ball game.
  • What's the best way to train for electric shock while running thorough water? All I've got is close my arms in to reduce contact surface area and take it. (I bring up the shock because due to my ignorance policy I had no idea that was on the table--that was a fun turn the corner into, "You're [Insert expletive here] kidding me!"
  • Plans can shift as soon as you make them. At a recent event a 200 yard zip-line into a cold lake swim went from me spotting the zip-line and planning how to ball up and gain all the distance I could to a snapped zip-line and a much, much farther cold water swim than anticipated.

 

 

These events are meant to test you with a variety of stressors, and apparently (as the zip-line incident teaches us) the variety can change even against the whims of the course planners. And this is all to our benefit. Street combatives enthusiasts should embrace the uncertainty of such events as the nature of assault itself is always uncertain.

 

For those of us who merely enjoy approaching these events as conditioning gut checks I think the big take-away lesson is that nature is not smooth whereas gyms are designed for safety and comfort. Yes, no doubt all reading this condition themselves until they feel discomfort, but we must ask ourselves questions such as these...

  • How many objects that we may have to actually lift in real-world situations have convenient handles or camming mechanisms to make the job a bit easier?
  • How many areas in the real world where we may have to actually flee for our lives have rubberized track surface? Zero obstacles? No gradient changes?
  • How often do we think a fight or flight event will repeat itself in the exact same manner?
  • If, we think potential fight or flight scenarios will be of varying chaotic natures then we might ask ourselves...
  • Why does our training either never change, or change so seldom when what we are training to face will never occur the same way twice?

 

Again, just some observations on what might be gleaned from pondering your own reactions to such events if you allow yourself to go in as ignorant as possible and keep your mind's eye on what is and is not working for you, and also, on what will and will not work if an overlay of violence were added.

Video Clip of the Week: Old School Jumping Jacks

 
Old School Jumping Jacks
Old School Jumping Jacks
RAW Package
 
A few years back we ran a RAW series called
 The Positional Encyclopedia of Submissions (RAWs 49-67). This 13-DVD set goes into excruciating detail in a few 100 old school subs broken down by positional insert. It clocks in at around 6 and 1/2 hours.
You can scan these volume titles and contents here (RAWs 49-67)
 
Purchased individually these go for $546
 
But for the month of April, Newsletter subscribers can purchase these as a package deal for $300 even.
Buy Now
 
$350 for international orders.
Buy Now
 
If you want even more off the price, subscribe to the ESP Subscription Service any time in the month of April and you'll get this month's RAW + your 3 freebies + you can have the package deal for $275.
 
To receive this version of the deal--Subscribe to the RAW Service and then drop us an email saying you'd like the Package Deal as well and we'll send a PayPal button your way.
 
(This offer is not subject to substitutions or other discounts).

 

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To view all our past Legends Newsletters and RAW Releases, view our New Legends Newletter Archive.  Just follow the link.