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Legends: The Power CircuitJanuary 27, 2012
In This Issue
New RAW
Video Clip of the Week
Special Deals
Legends Archives
RAW 111
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Extreme Self Protection

Mark Hatmaker 
(865) 679-1223
Hey Fighters,

 

It's Friday and time for this week's Legends.

Just wanna let you know that there are only 5 more days to pick up RAW 111 for the discount price and 5 more days to take advantage of our New Year's Resolution Deal.


Thanks everyone and have a great week!
  
Sincerely,

 

Mark Hatmaker

Extreme Self Protection

 

ESP RAW 111: The Wrestler's Guard Vol. 4: Shuck & Wizzer Position (Front Headlocks, Gator Chokes, the Top Crossface, Short & Long Slithers)
What does that too long title mean? It means we pick up right where we left off on RAW 110 --this is a stand alone volume but you would need to view preceding volumes to discover how we got off of our back into the position of advantage.
 
Here's a quick rundown of the drills included:
  • Turning a modified 3/4 into a Front Headlock (and vice versa).
  • How to submit with a Front Headlock, if that's your strong man cup of tea.
  • For we mere mortals, it is wiser to set up a tight, tight Gator Choke using the Reverse Lever in both a Pre-Load and Post-Load set-up.
  • Next we cure Gator Rolls that are stalled due to posting with Elbow Shucks and a Top Crossface.
  • In case you haven't noticed, a good wrestler ain't gonna let that Gator Roll happen but seeing as how we've gone to all the trouble of setting it up we'll demonstrate two drills that exploit the wrestlers' stubborn base and allow you to finish with a choke/crank all the same--Roll-free but your opponent will be broken flat in either case.
  • Got a strong opponent and you can't roll him or even hit a shuck or top crossface? That's where slithers come in.
  • We'll provide you with two slither drills and the go-behind options ,or you can stop along the go-behind path and hit the 3 on the journey submissions that may suit your fancy.
  • 25 drills total for this mighty common head-to-head short offense/post-sprawl position.
 
(This DVD comes with a printed syllabus for inclusion in your training notebook).

 

ESP RAW 111: can be had this month for only $32 (S & H included) at the end of the month the price goes to $42 Domestic/$52 International.

To order:Buy Now

 

To pay only $26.50 for this DVD + receive 3 other RAW DVDs for free subscribe to our ESP RAW DVD Service.

 

Top Cross Face 2 Reverse Lever
Top Cross Face 2 Reverse Lever
The Power Circuit
 
 
Another to hang on to for all you inTENers out there. Anytime you see "The Power Circuit" posted you'll know what to do.
 
This is a four round circuit with certain exercises dropping out as the circuit continues.
 
Exercises in Bold and Underlined are performed all 4 circuits.
 
Those in Bold for the first 3 rounds.
 
Standard text exercise are performed for the first 2 rounds only.
 
24" Hurdle Hops 8
Back Squats (165/145/95) 10 (Use re-set depth)
Standing Broad Jumps 8 (Minimum of 6')
Single-Leg Back Extension 10 (All right then all left)
1-Legged Hurdles 8 (All right then left over a 12" hurdle)
Single-Leg Russian Lunges 10 (All right then left)
Rocket Ankle Bounces 15 (Keep legs straight and go for height)
Dumbbell Step-Up (Pair of 25's/15's for newbies) 8 (Use a 24" box)
 
If/when you are able to perform this circuit in 15 minutes or less add 5# to the weighted exercises.
 
Enjoy!
 
 
Video Clip of the Week: Top Wrist Lock vs. Americana
Top Wrist Lock vs Americana
Top Wrist Lock vs Americana

 
 New Years Resolution Deals

Deal Number One--Place an order of any size within the month of January and say "Count me in!" and you will receive inTENS PREMIUM for the entire year of 2012.

  

Deal Number Two--Most folks know the RAW DVDs are where the prime info is as it's the most up-to-date info we can provide and razor-honed to be detail specific. If you'd like to get aboard the monthly RAW DVD train, you simply use the RAW Subscriptions tab along the left side of this newsletter and this allows you to receive 3 additional RAW volumes for free along with free access to inTENS PREMIUM and anyone who subscribes during the month of January will get the aforementioned swag + 2 volumes of RAW instead of the usual single volume for the months of February and January. (That month's featured volume + a volume of your choice).

Legends Newsletter Archive

To view all our past Legends Newsletters and RAW Releases, view our New Legends Newletter Archive.  Just follow the link.