|
inTENS PREMIUM
Day 1
Strength
Power Clean
50% 3/5
60% 3/3
70% 3/3
80% 3/3
90+% 2/2
The Standard
Travelling Prisoner Jump Squats 100 Yards (Uphill if possible)
Travelling Parachuters 100 Yards (Uphill if possible)
Combat Drill of the Day (CDD)
5 3-Minute Rounds on Heavy Bag pushing hard offense + footwork
Day 2
Strength
Push Press
55% 3/4
65% 3/3
75% 3/3
85% 3/2
90+% 3/1
The Standard
Prisoner Box Jumps (24") 100
Combat Drill of the Day
10 3-Minute Rounds Head Snaps & Variations
Day 3
Strength
Weighted Pull-Ups
50% Max
60% Mx
70% Mx
80% Mx
The Standard
Run 2 Miles
Combat Drill of the Day
10 3-Minute Rounds of Hardcore Competitive Pummelling
Day 4
Strength
Bench Press/Slam Ball Push Pass Complex
55% 3 8/6
65% 3 6/5
75% 3 5/4
85% 3 3/3
The Standard
100 Yard Sprints x's 10 (30 seconds rest between)
Combat Drill of the Day
10 3-Minute Rounds of Prgoressive Drills from RAW 110
Day 5
Strength
Squat/Plyo Box (24") Complex
55% 10/10
65% 8/6
75% 6/6
85% 4/4
90+% 1-2/2
The Standard
Sprawl to Pop Up 150
Combat Drill of the Day
Pick 10 2-Point Combinations from Boxing Mastery and tit-for-tat spar 1 3-minute round of each.
Day 6
Strength
Roman Chair Twists (R&L=1) 10#
3/15
The Standard
Strict Pull-Ups 100
Combat Drill of the Day
100 1/4 Nelson Throws Total
The Pay Pal link to start your monthly subscription is on the inTENS page of our site. To start your subscription go to:
| 
