| RAW 109 | |
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| Contact Us | Extreme Self Protection
Mark Hatmaker
(865) 679-1223 |
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Hey Fighters,
It's Friday and time for this week's Legends but, here in the states it's also Thanksgiving weekend where, we Yanks, eat until we bloat (crapulent is the inelegant word) and tip the hat to those original immigrants whom we call our forefathers and foremothers. In the spirit of giving thanks--I want to offer each and every one of you kind supporters my utmost and sincere appreciation. May this season find you and your families safe. In the spirit of appreciative commerce we are running a special. - All orders made between now (11/25/11) and December 1st will receive an automatic 15% discount. Simply place your order and we'll get your discount refunded by the end of the business day. (Not to be combined with any other offer).
- In addition, we are running a RAW DVD Special. Any 10 volumes of ESP RAW for $125 S&H included. (International price is $145 S&H included). These volumes must be selected from 1-90.
- One more deal--Subscribe to the ESP RAW DVD Service and in addition to the benefits mentioned to your left you can select 2 more volumes of RAW for free (that's a total of 6 volumes of RAW for only $26.50 in the US/$28.50 international. These volumes can be selected from the entire run.
- All the above deals can be mixed and matched.
Thanks everyone and have a great holiday weekend! Sincerely, Mark Hatmaker Extreme Self Protection PS-If you wanna grab this new RAW for $5 and a half bucks off and pick up 3 more RAW volumes of your choice for free check out our ESP RAW Subscription Service. Keep in mind subscribers, in addition to the syllabi for the entire Wrestler's Guard material you will now have free access to inTENS PREMIUM. PPS-We will return to the next volume of The Wrestler's Guard in December. |
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ESP RAW 109: I'M STUFFED: Un-Stuffing the Sprawl Vol. 1
There are three hazards to navigate when shooting the legs:
- Eating a knee.
- Losing to a guillotine choke.
- Slammed underneath a hard sprawl.
ESP 109 seeks to cure what ails you in these three areas to allow you to shoot the legs with utmost confidence.
First, to avoid that knee--shoot with full commitment with proper range. We've covered that elsewhere and we'll not repeat ourselves here.
Second, to beat that guillotine we will provide you with one simple tool (with a two-part approach) that will kill guillotines whether on the feet or on the mat, arm included or not.
Three, once we have the preceding two concerns out of the way we've got to get into the concept of "second moves" when it comes to beating the sprawl.
- First, once we've been sprawled upon we've got a decision to make: try to retain any leg grips we may have or, give it up and let it go. We'll show you how to look at your knee and let it make the decision for you.
- Next we cover how to use a re-set if your knee decides to "give-up."
- Once, we've made the decision to keep our grips or, re-set, there are three primary classes of second moves that are predicated on where your opponents' sprawl weight resides.
- If his weight is opposite your head, we provide 5 Far Side Drops to finish your shot.
- The weight over the back of your neck or, your far side drops blocked by the cage? We provide 2 Near-Side Drops to get you un-stuck.
- Caught underneath a mondo heavy sprawl and an inch close to bailing? Hold on, we'll show you how to halve your load (my favorite portion of this material) and use 6 ways to finish tighter than your original double-leg shot.
- And last but not least, sometimes your shot is a hair's width from being finished but an ankle pull is all that stands between you and the toss--we'll provide 2 lightning fast answers that render ankle pulls useless.
- RAW 109 offers 21 Concepts & Drills to put confidence back into your shots.
(This DVD comes with a printed syllabus for inclusion in your training notebook).
ESP RAW 109: can be had this month for only $32 (S & H included) at the end of the month the price goes to $42 Domestic/$52 International.
To order
To pay only $26.50 for this DVD + receive 3 other RAW DVDs for free subscribe to our ESP RAW DVD Service.
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The Post Feast Beast 2011 Edition
Many of us will be travelling this weekend and may not have access to the usual implements of torture we use to grind our bodies into fighting shape. With that in mind, in addition to the conditioning material offered in this weeks inTENS STANDARD & inTENS PREMIUM, we offer 3 high-speed, low-drag, zero-gear required conditioning options to help you work off those extra helpings of pie.
Beast #1
250 Burpees Race
- Set your timer for 25 minutes and attempt to hit 250 Burpees inside the limit.
- The burpee must be a complete sprawl to a full hand-release push-up, back to the feet ,jump a minimum of 6" accompanied by a clap of the hands overhead.
Beast #2
Sprawl-Squat 10/20
- Hit a sprawl.
- Pop-up to a square-stance as fast as you can.
- Repeat 10 times.
- Then immediately hit 20 strict Prisoner Squats to re-set depth.
- Hit 10 rounds of this sequence.
Beast #3
HSPU/Kip-Ups Countdown
- Hit 10 strict Handstand push-ups.
- Followed by 10 kip-ups to the feet--don't count efforts where a hand touches to regain balance.
- Now repeat the sequence at 9 reps each, then 8, and on down to 1 rep.
After each of these challenges might I suggest refueling with more pie?
Happy Holidays, folks!
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