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Legends: Drilling vs. ExperimentingNovember 11, 2011
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New RAW
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Video Clip of the Week
Ground and Pound
Legends Archives
RAW 109
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Extreme Self Protection

Mark Hatmaker 
(865) 679-1223
Hey Fighters,

 

It's Friday and time for this week's Legends. This week...
 
  • Info on our newest DVD ESP RAW 109.
  • Our video clip of the week.
  • My take on how to improve any and every drill you do.
  • And a special newsletter-only deal for our book Ground And Pound.
     

Thanks everyone and have a great week!

  
Sincerely,

 

Mark Hatmaker

Extreme Self Protection

 

 

PS-If you wanna grab this new RAW for $5 and a half bucks off and pick up 3 more RAW volumes of your choice for free check out our ESP RAW Subscription Service.  Keep in mind subscribers, in addition to the syllabi for the entire Wrestler's Guard material you will now have free access to inTENS PREMIUM.
 
PPS-We will return to the next volume of The Wrestler's Guard in December. 

 

ESP RAW 109: I'M STUFFED: Un-Stuffing the Sprawl Vol. 1
  
There are three hazards to navigate when shooting the legs:
  1. Eating a knee.
  2. Losing to a guillotine choke.
  3. Slammed underneath a hard sprawl.

ESP 109 seeks to cure what ails you in these three areas to allow you to shoot the legs with utmost confidence.

 

First, to avoid that knee--shoot with full commitment with proper range. We've covered that elsewhere and we'll not repeat ourselves here.

 

Second, to beat that guillotine we will provide you with one simple tool (with a two-part approach) that will kill guillotines whether on the feet or on the mat, arm included or not.

 

Three, once we have the preceding two concerns out of the way we've got to get into the concept of "second moves" when it comes to beating the sprawl.

 

  • First, once we've been sprawled upon we've got a decision to make: try to retain any leg grips we may have or, give it up and let it go. We'll show you how to look at your knee and let it make the decision for you.
  • Next we cover how to use a re-set if your knee decides to "give-up."
  • Once, we've made the decision to keep our grips or, re-set, there are three primary classes of second moves that are predicated on where your opponents' sprawl weight resides.
  • If his weight is opposite your head, we provide 5 Far Side Drops to finish your shot.
  • The weight over the back of your neck or, your far side drops blocked by the cage? We provide 2 Near-Side Drops to get you un-stuck.
  • Caught underneath a mondo heavy sprawl and an inch close to bailing? Hold on, we'll show you how to halve your load (my favorite portion of this material) and use 6 ways to finish tighter than your original double-leg shot.
  • And last but not least, sometimes your shot is a hair's width from being finished but an ankle pull is all that stands between you and the toss--we'll provide 2 lightning fast answers that render ankle pulls useless.
  • RAW 109 offers 21 Concepts & Drills to put confidence back into your shots.

 

(This DVD comes with a printed syllabus for inclusion in your training notebook).

  

ESP RAW 109:  can be had this month for only $32 (S & H included) at the end of the month the price goes to $42 Domestic/$52 International.

 

To orderBuy Now

 

 

To pay only $26.50 for this DVD + receive 3 other RAW DVDs for free subscribe to our ESP RAW DVD Service.

ArmIncluded Guillotine Defense
ArmIncluded Guillotine Defense
Drilling vs. Experimenting
Mark Hatmaker
 
"If it disagrees with experiment it is wrong. In that simple statement is the key to science. It doesn't make any difference how beautiful your guess is, how smart you are, who made the guess, or what his name is. If it disagrees with experiment, it's wrong. That's all there is to it." --Nobel-Winning Physicist, Richard Feynman

Now that is one heavy-duty, clear-thinking, says-it-all quote from a mighty brilliant man. Nothing I say that follows will better that opening wisdom but I'm still going to try, in my clumsy way, to borrow that wisdom from the realm of the hard sciences and apply it to the easier to understand world of human beings smacking and squeezing each other into submission. More specifically, how we can try to think like Feynman when we're drilling.

In the past, when discussing training, I have used the analogy of an actual train, a locomotive that stays on track with no deviation chugging forward inexorably to its destination. Also in that analogy, to skip or hamstring your training in any way was to de-rail yourself. I think that analogy still holds--the discipline portion of it that is.

Drilling, if we stay with literal analogies, is to bore through material until you are able to punch through the other side. Literally piercing the subject matter. Actual drilling, in the mechanical sense, is accomplished via a revolving bit applied with pressure. Metaphorical drilling can feel bit like its real world correlate--applying pressure while you run the same revolutions of physical tasks again and again.

In this sense drilling and training can be taken as being two words for the same concept.

Combat drilling is often (in most forms I see) rote repetition of skills, technique, and responses performed hundreds if not thousands of times. Now, don't get me wrong, there is a wisdom in this repetition-it is, in fact, the wisdom of training, of discipline, of commitment, of staying on track. But literal drilling, as a bit through wood as we have already said, is also called "boring" and, let's be honest, actual drilling of the rote repetitive nature can also be called boring in the "not so interesting" sense of the word.

We have a dilemma, we do indeed need lots and lots and lots of repetition to seat skills but passive, or disinterested repetition may not necessarily be the best or even the quickest way to contribute to our progress. It is because of this potentially mind-numbing aspect of the repetitive aspect of drilling that I think we do our selves better service if we embrace every letter of the opening quote.

Every individual technique, every isolated tactic or strategy is an experiment. Not an experiment by analogy but an actual experiment. Will this particular combination work in this situation? Will this particular submission work on an opponent this size? Does this gun disarm advocated by such-and-such renowned instructor actually work? All are experiments. By looking at each and every aspect of drilling and competition as an experiment, an experiment that needs to be monitored at every step we re-awaken our interest, re-engage our intellect.

We begin to see throwing 1000 leg kicks on the banana bag not as a chore to get through (well, some of that will remain) but as something to pay attention to; we must monitor every kick of the way. Was the hip turned over on that one? What if I shifted my striking surface an inch up? An inch down? Is my pivot heel too high? Too low?

Is my rear naked choke tighter with my hand on the lowest portion of my biceps? The mid-portion? Or, up near my delt?
 
Is my lead hook best served by advancing my shoulder or allowing it to drag slightly behind the punch? Is a sharp flexion of the wrist upon impact of any benefit to my punch? And on, and on, and on.

If we approach each and every training task, each and every drill as an experiment to be monitored, a task to be calibrated, quantified, and qualified we move closer to full engagement with what it is exactly that we're trying to educate.
 
We also gain experimental feedback regarding faulty hypotheses. We won't force the drill where the work is futile. This isn't to say we shirk hard work and invent creative excuses to avoid certain "experiments" but, we should always be open to an honest assessment of the material we are working on. We must determine whether any difficulties encountered are ones that can be tweaked via the experimental method or, are we actually  wasting time on a hypothesis that needs to be scrapped?
 
I have an experiment for you. Before your next training session, read the opening quote and strive to bring that inquiring mind-set to the gym and determine for yourself which is superior: Drilling or Experimenting.
 
Video Clip of the Week: Guillotine Defense Warning

 
Guillotine Defense Warning
Guillotine Defense Warning
Ground and Pound Book
MMA Mastery: Ground and Pound Book
(176 pages)Ground and Pound is one of the most devastating tactics in elite MMA competition and this manual is your go-to drill resource. It opens with a short history of the GnP strategy followed by a close look at the fight metrics that allow us to choose when to use this strategy over submissions (that may be more often than you think). We cannot give short shrift to the first word in the Ground and Pound strategy--Ground, so, we provide the engineering approach to keeping your opponent grounded and then offer an exhaustive drill set that builds ground fluidity/mobility that will benefit both the ground and pounder and the submission specialist. We introduce the 32 observable ground positions found in MMA and shoot them through the Mobility Clock Drill (36 Drills) to hone your grounding to a razor's edge. We then hit the 6 most successful break-downs in MMA to flatten/turn the turtled opponent, after that we hit the 94-Piece Pounding Arsenal that details all the successful strikes that can be and have been feasibly and effectively delivered from each position. Then, finally, we end with a 16-Step Drill Set to integrate the Grounding Drills with the Pounding Drills. We always strive for exhaustive detail and I can assure that with this manual we have come as close as one can manage to a one-stop Ground and Pound Master Manual.
Sale Price $12:Buy Now
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