| Nutrition Talk Thursday October 21 at 9:30am |
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A "Nutrition for Women's Health" Talk will be given tomorrow at 9:30am.
Whether you are in your 20's, 30's, 40's, 50+, come learn about nutrition unique to your age group! Do you lack energy or can't lose weight? Learn what nutrients, vitamins and minerals are essential for ultimate health.
No problem if you haven't signed up, you are welcome to join us for this interesting and informative topic! See you tomorrow! |
| October Special Workshop Schedule |
Sunday Oct. 24th at 10:30am
Yoga for Healing the Upper Body with Susan D. This 90-minute class uses therapeutic sequences that target the upper back, neck and shoulders. Props will be used. All levels welcome.
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