| September Special Workshop Schedule |
Sunday Sept. 19th 9:30am
Yoga with Weights with Iris
Learn how to safely combine yoga postures while working out with lightweight hand-held free weights to tone your arms!
Sunday Sept. 19th 10:45am Intro to Zumba with Iris This tutorial class will break down the basic (and some not so basic) steps typically found in a Zumba class!
Sunday Sept. 26th at 9:30am Zumba Toning with Linda H.
Take the fun moves of Zumba and add some unique movements to sculpt your muscles and you've got Zumba Toning! Come check out this new twist on Zumba and get your cardio and sculpting in one class.
Sunday Sept. 26th at 10:30am Beyond the Core Workshop with Laura M.
There are more muscles that comprise the core than you think! In this combination lecture and workout come explore the power of your core and the very deep muscles of the pelvic floor we often overlook! If you have experienced the consequences of a weakened pelvic floor (incontinence and frequent urination) this is a must! |
| "Zumbathon" for Breast Cancer
September 25th |
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On Saturday September 25th from 12:30 to 3:30pm Oasis will be hosting a "Party in Pink" Zumbathon to benefit "Susan G. Komen for the Cure".
The event will be a dance-filled afternoon of fun -- join in for as long or short a time as you want! The routines will be led by our veteran Zumba instructor Linda Hillsman who will be joined by instructors Kelly Preussner, Martha Strawbridge, and Iris Pena-Tanner.
A donation of at least $15 includes your admission, a goody bag, and automatic entry into raffles which will occur throughout the day. 100% of your donations will go to the charity.
Please bring your family and friends as well - nonmembers (including men!) are welcome. You don't have to have Zumba experience to participate as we will begin with some beginner instruction and modifications for all levels will be incorporated into the routines.
Sign up at the front desk with your donation of cash or a check payable to Susan G. Komen for the Cure. |
| Oasis Facebook Page |
 Our NEW Facebook page is up and running and ready for you to become a fan! It's full of pictures and upcoming events - maybe you'll find yourself in one of the photos!
For technical reasons we had to relaunch the page, so If you became a fan of the earlier version you will need to "re-fan" us - sorry for the inconvenience. |
| Introductory Pilates Private Package Special |
If you've always wanted to experience our Pilates studio, now is the time to take advantage of our Introductory Pilates Private Package!
- 3 one-on-one Pilates lessons for $165
(a savings of $90!!)
- Package is available to 1st time Private Pilates clients.
- Lessons will utilize the reformer, cadillac, small props and mat work.
- 1 package may be purchased.
- In order to optimize your Pilates experience, all lessons must be used within two weeks of the date of the first lesson.
Offer ends October 4th. See Kim for further details.
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Oasis Women's Fitness & Spa Newsletter
