Holistic Happiness Tip:
New Year+New Goals=New life
Are you one to set new years resolutions? Here is a tip to help you focus on what you really want in 2011 and beyond.
Most people make the mistake of focusing goals on what they do not want, thinking it is really what they do want. For example: You say, "I want to reduce my weight by June." Good goal. Yet your outcome is based on the a set reduction and then anything less than that will be a let down and does guarantee you will not be putting it back on.
Let's try a a Holistic Happiness goal for achieving optimum weight. "I intend to exercise 45 minutes daily, control my food, coffee  and alcohol intake an spend more time outdoors this year in nature."
Do you see the difference? What you focus on expands, so the second goal has a lot more positive outcomes in many other areas of your life! Instead of "losing" twenty pounds as your focused outcome you are "gaining" a lifestyle that supports maintaining your ideal body and healthier eating as two of the multitude of benefits.
You can apply the Holistic Happiness principles to any personal or business goal. If you need help just shoot me an email. I support your movement toward success in the way that fits you best in 2011.
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Coaching focuses on where you are now, and takes you to where you want to be. When seeking to hire a coach, be sure that the coach you hire is using a coach themselves and is an ICF member and professionally certified.
Coming in January! Womens Group Coaching for setting and exceeding your goals for 2011. This will be limited to 6 participants for 90 days with sessions twice per month by phone. Cost is $180.00 per person. Reserve your spot now! Just send me an email and I will follow up with the particulars.
I partner with business professionals and others in creating balance and Holistic Happiness™ for ultimate success.
Click the photo for your your complimentary coaching session
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